Nettle Detox
Nettle Detox (Iron & Silicon) Young nettles are a spring superhero for hair. They are rich in silicon and iron, which prevents hair loss and stimulates growth. Ingredients: •
super easy
Arugula and Avocado Salad
🥗 Arugula and Avocado Salad Ingredients: · 80 g arugula · 1 ripe avocado · 30 g parmesan · 30 g pine nuts · 2 tablespoons olive oil · juice of 1/2 lemon Preparati
super easy
Barley Salad
🌿 Barley is filling, full of fiber and gives a nice texture to the salad. Here is the basic recipe, plus some ideas for variations: 🥗 Basic Barley Salad Ingredients (serves 4
super easy
Goulash with green beans and turkey meat
🍲 Goulash with green beans and turkey meat 🛒 Ingredients (for 3–4 people): • 500 g turkey meat (diced) • 400–500 g green beans (fresh or frozen) • 1 large onion •
Sataraš with eggs and vegetables
🥘 Sataraš with egg is a classic dish – a simple, healthy and filling meal, full of vegetables and protein. 🍳 Sataraš with egg Ingredients (for 2–3 people) • 2 tablesp
super easy
Chicken fillet with seasonal vegetables in a pan
🍗 Chicken fillet with seasonal vegetables (pan) Ingredients (for 2 people): • 2 chicken fillets • 1 zucchini • 1 bell pepper • 1 carrot • handful of broccoli or caulif
super easy
Grilled Chicken Fillet with Boiled Vegetables
🍗 Grilled Chicken Fillet + 🥦 Boiled Vegetables Ingredients (for 2 people): For the chicken: • 2 chicken fillets • 2 tablespoons olive oil • 2 cloves garlic (chopped)
Quinoa with Vegetables
Quinoa is a complete protein and a great source of fiber that is quick to prepare. Preparation: Cooking the Quinoa: Rinse 1 cup of quinoa thoroughly under cold water (import
super easy
Chicken, Leek and Barley Goulash
Ingredients: • 500 g chicken breast or thighs, cut into pieces • 1 medium leek, cut into rings • 100 g barley • 1 onion, chopped • 2 cloves garlic, chopped • 1 tablespo