Micronutrients are vitamins and minerals
They are inorganic compounds that are introduced into the body in relatively small amounts and do not serve as a source of energy for the body; They have no caloric value and serve as catalysts / accelerators of chemical reactions in the breakdown of macronutrients - proteins, fats and carbohydrates. Some include the (macro) minerals calcium, phosphorus, sodium, chlorine, potassium and magnesium.
No food contains all the micronutrients that our body needs.
Therefore, to cover the daily need for vitamins and other micronutrients, we need to eat a variety of foods that are as fresh as possible and preferably locally produced. At the same time, the interaction of micronutrients is very important for optimal absorption and functioning in the body – these substances are optimally combined in fruits, vegetables and other whole natural foods. Therefore, a carefully planned diet that includes sufficient amounts of fruits and vegetables and an optimal intake of other foods is important to maintain health.
Lack of micronutrients in our diet
How does micronutrient Deficiency affect our body?y
Micronutrient deficiencies at any time in life can cause various problems and diseases that significantly affect our quality of life.
How do we know we are not consuming enough micronutrients?
It is difficult to tell if we are not getting enough micronutrients because there are no specific clinical signs of micronutrient deficiency.
What are the risks of micronutrient deficiency?
Deficiency of micronutrients affects metabolic processes and can lead to stunting and stunting, as well as increasing the likelihood of edema and reduced immune response.
