Proper nutrition for a vital man
Proper nutrition is key to vitality, energy, well-being and also for hormonal balance in men. The body needs quality fuel to function optimally – especially after the age of 30 or 40, when the first changes in metabolis
25.04.2025
Spring food
Spring food – Refreshing the Body and Spirit 🌸🥗 Spring is a time of awakening nature, longer days and fresh seasonal food. This is the ideal time for lighter meals, detoxifying the body and strengthening the immune sy
24.04.2025
Spring fatigue
Spring fatigue is a fairly common phenomenon that occurs when the body transitions from winter to a warmer, more active season. Although it is not an official medical diagnosis, it is a set of symptoms that many people experi
24.04.2025
Hairdressing Etiquette for Clients
Hairdressing Etiquette for Clients covers basic rules of conduct to ensure a pleasant experience for both you and the hairdresser. Punctuality • Arrive at your appointment on time. If you need to cancel or reschedule you
23.04.2025
How to maintain healthy hair
If you want to have beautiful, healthy and well-groomed hair, follow the guidelines on how to maintain healthy hair. Maintaining healthy hair requires a combination of good care, a healthy diet and avoiding harmful influences
23.04.2025
Fragile (brittle) hair
Fragile (brittle) hair is the result of several factors that affect its structure, elasticity and health. With proper care and nutrition, you can prevent or reduce hair breakage and keep it strong and healthy. The most com
23.04.2025
What are the benefits of skipping dinner
Skipping dinner, especially if you do it consciously and planned (e.g. as part of intermittent fasting or time-restricted eating), can have quite a few benefits – of course, if your body responds well to it. ✅ Bene
23.04.2025
How to increase energy
If you want to increase energy (the natural way, without coffee and sugar bombs), with some proven tricks, habits and foods that really work. ⚡ Simple ways to have more energy during the day ☀️ Start your day with mo
22.04.2025
22.04.2025
B vitamins
B vitamins have a huge range of benefits for your body and mind – each has its own specific role, but together they work as a team for your health, energy and well-being. Benefits of B vitamins, by vitamin: 🧠 Bette
21.04.2025
How to use up a lot of leftovers after Easter
After Easter, there is usually a lot of food left over – ham, eggs, walnut strudel, horseradish, bread… Instead of letting it sit for too long or even throwing it away, you can use it in a super creative way in new dishes
21.04.2025
Easter egg
Easter egg are painted and decorated eggs for Easter. Traditionally, they are painted with natural dyes, and today, modern techniques are also used. The first painted egg is often red. 🧪 Recipes for natural colors Onion
18.04.2025
Nutrition during the holidays
During holidays like Easter, the diet is often more substantial, as it traditionally includes ham, eggs, horseradish, strudel with walnuts and other high-calorie dishes. Although these dishes are delicious, overdoing it can s
16.04.2025
Taking care of your mind
Taking care of your mind is key to your overall well-being and quality of life. In today’s fast-paced world, where we are constantly exposed to stress and information overload, it is especially important to pay attention
16.04.2025
Proper nutrition for beautiful skin on your face
🥦✨ Healthy, radiant skin on your face is not only the result of good cosmetics, but also of proper nutrition. The skin reflects what is happening inside the body – so let’s see what to eat to keep your skin clean
15.04.2025
Proper care for a man’s beard
Proper care for a man’s beard (and the skin underneath) after shaving is key to preventing irritation, ingrown hairs, and maintaining a healthy-looking complexion. Sensitive skin after shaving requires a little extra car
14.04.2025
Unhealthy foods to limit
Sometimes it’s really not easy to know what is “really” unhealthy, because everything is full of trends and misleading information. The most unhealthy foods that should be severely limited or completely elim
14.04.2025
Nettle
Nettle – the queen of wild plants! 👑🌿 Although many people see it as an annoying weed, it is actually a very medicinal plant and a real superfood that grows right by the roadside. 🌿 Why is nettle so good? ✅ Me
14.04.2025
Proper care for combination skin
✨ Combination skin is a challenge, but with balanced care, it can become radiant, clear and healthy. This skin type requires balance, as it has oily areas (T-zone) and dry or normal areas. 🌿 Propoer care for combinati
13.04.2025
How to care for colored hair
It is very important to keep your colored hair healthy, hydrated and vibrant for as long as possible. With these tips, you will help your colored hair stay healthy, shiny and vibrant for longer. How to best care for colore
11.04.2025
Foods that suppress hunger and help with weight loss
There are a number of foods that can help control your appetite and help you lose weight. These foods are usually rich in protein, fiber, or healthy fats, which increase feelings of fullness. By including these foods in your
11.04.2025
Asparagus
Asparagus is not only delicious, but it’s a real little health bomb. Why the body loves it: 🌿 ✅ Great for digestion Asparagus is rich in fiber, which helps regulate digestion, prevent constipation and promote he
11.04.2025
Superfoods You Should Eat Every Day
Superfoods are those that are extremely nutritious and provide numerous health benefits. Including these superfoods in your regular diet will help improve your overall health and well-being, while also allowing you to enjoy v
11.04.2025
How to keep your fingernails neat and hygienic
Taking care of your fingernails neat and hygienic is crucial for maintaining nail health and preventing potential problems such as infections or injuries. If you follow basic guidelines, you will keep your nails healthy, clea
09.04.2025
High-Fiber Food
A high-fiber food is extremely beneficial for your health. Fiber aids in digestion, regulates blood sugar, lowers cholesterol levels, and keeps you feeling full for longer. It is good for both weight loss and overall well-bei
08.04.2025
Hygiene and hand cleanliness
🔹 Why is hand hygiene important? Hands are the most common carrier of bacteria and viruses. Improper hygiene can cause: – infections, – food poisoning, – the spread of infectious diseases. ✅ When sho
06.04.2025
Foods That Can Cause Bloating
There are several types of foods that can cause bloating. Here is a list of some common ones: Legumes (beans, lentils, peas, chickpeas) – Contain fiber and carbohydrates that are fermented by gut bacteria, which can caus
06.04.2025
What foods should you not eat for dinner
Choosing food for dinner is important, as inappropriate food can affect sleep quality, digestion and even body weight. Foods that are better to avoid or limit for dinner. Heavy, fatty and fried foods · Examples: Fried
06.04.2025
The Best Way to Lose Belly Fat
Losing belly fat requires a combination of a healthy diet, regular exercise, and lifestyle habits that reduce stress and improve overall health. The best ways to achieve this goal: A healthy diet · Avoid processed foods:
03.04.2025
Foods that help with diarrhea
If you have constipation or want to stimulate digestion, the following foods may help. Fiber-rich foods Fiber helps increase the volume of stool and makes it easier to pass: Fruits: prunes, figs, pears, apples, kiwi Vege
01.04.2025
Dandelion
Dandelion (Latin Taraxacum officinale) is a popular and medicinal plant that is often found in meadows, gardens, and pastures. Its characteristic yellow flowers and deeply toothed leaves are very recognizable. It is sometimes
01.04.2025
How to care for dry hair
Caring for dry hair requires gentle care, the right products, and extra moisture to restore its shine and softness. With gentle care, the right products, and consistency, dry hair can become softer, shinier, and full of life.
31.03.2025
Blow Drying
Blow drying, also known as blow drying, is a popular hair styling method that allows you to achieve smooth and shiny hairstyles. Using a blow dryer allows you to quickly dry your hair and style it at the same time, which is g
31.03.2025
Choosing the Right Haircut for Thin Hair
If you have thin hair, choosing the right hairstyle can be key to creating volume and the appearance of thicker hair. By choosing the right hairstyle and styling techniques, you can make your thin hair look thicker and fuller
28.03.2025
Wild garlic (Allium ursinum)
Wild garlic (Allium ursinum), also known as wild garlic or wild white onion, is an edible plant that grows in moist forests and meadows. It has a strong garlic smell, as it belongs to the same family as garlic, onions and lee
28.03.2025
Foods that fill you up and help you maintain your weight
If you want to maintain a healthy weight and stay full for longer, it’s key to eat foods that are rich in nutrients, fiber, and protein. These foods help regulate your appetite and stabilize your blood sugar levels. Here ar
27.03.2025
Cellulite
Cellulite is a common problem that affects many women (and men) and occurs as a result of a combination of genetics, hormones, lifestyle and diet. Although it is not possible to completely prevent cellulite, a proper diet and
26.03.2025
Spring Foods to Include in Your Diet
Spring is a time when nature awakens, and our diet can be enriched with fresh, seasonal foods. Some spring foods to include in your diet: Spinach Spinach is rich in iron, vitamin K, vitamin A and antioxidants. It is great
24.03.2025
Why Eat Low-Calorie Foods
Eating low-calorie foods has several benefits, especially for those who want to improve their diet or maintain a healthy weight. Here are the main reasons to include such foods in your diet: They help with weight loss and wei
20.03.2025
Nutritional approach to weight loss
If your goal is to lose weight, it is important to focus on a diet that is rich in protein but low in calories, while also containing enough fiber to feel full and stabilize blood sugar. Increasing physical activity is also k
19.03.2025
Running
Running is one of the most popular and effective forms of physical exercise, which brings numerous benefits to physical and mental health. It is one of the most effective forms of physical activity, as it brings numerous bene
18.03.2025
Benefits of sports
Sports bring many benefits for the body and mind. Regular physical activity has a positive effect on various aspects of our health and well-being. Main benefits of doing sports: Physical benefits: Strengthens the cardiovas
18.03.2025
Happiness
Happiness is a feeling of inner contentment, peace, and joy. It is not always related to current circumstances, but often stems from our worldview, relationships, and purpose in life. 🌞 Types of happiness: 💛 Momentar
14.03.2025
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for maintaining healthy bones, teeth, and immune system function. It helps your body absorb calcium, which is essential for bone health. Vitamin D also plays a role in regu
14.03.2025
Hair health
Hair health is an important part of overall well-being, as strong, shiny hair often reflects the balance in the body. It is crucial to maintain a balance between diet, care and lifestyle. Hair health is not only based on exte
14.03.2025
Fitness
Fitness is a broad term that refers to physical activity and lifestyle aimed at improving physical fitness, health and general well-being. You can do fitness at a fitness center or at home, depending on your goals and equipme
12.03.2025
Prebiotics
Prebiotics are indigestible dietary fibers that serve as food for beneficial bacteria in the gut (probiotics). Prebiotics are key to a healthy gut, as they feed beneficial bacteria and improve digestion, immunity, body weight
12.03.2025
Probiotics Benefits and Uses
Probiotics are beneficial live bacteria and yeasts that have a positive effect on health, especially the digestive system. Their regular use can bring many benefits to the body. Probiotics bring many benefits to the body, esp
10.03.2025
Beautiful and shiny hair
Hair without shine is a common problem that can be caused by a variety of factors, from poor care to environmental influences. With regular and proper care and customized products, you can bring your hair back to life and res
07.03.2025
Walking
Walking is one of the simplest and most accessible forms of physical activity. It is suitable for people of all ages and physical abilities, as it does not require special equipment, and it can be done almost anywhere. Walki
07.03.2025
How to strengthen digestion
There are several simple steps you can take to improve your digestion and maintain a healthy digestive system. Here are some tips that can help you boost your digestion: Drink plenty of water Water is essential for proper
06.03.2025
Reasons to lose excess weight
Losing excess weight is not just a matter of appearance, but above all of health and well-being. Here are the most important reasons why it makes sense to lose weight if you are overweight: Better overall health Lower r
05.03.2025
Fruits for the brain and skin
Fruit is a great choice for improving brain and skin health, as it is rich in antioxidants, vitamins and minerals. These nutrients support cognitive function, protect brain cells and help keep skin glowing and healthy. Bes
28.02.2025
Hair Styling Basics
Hair styling is an important part of the art of hairdressing, involving a variety of techniques and methods to achieve the desired look. The basic elements of hair styling include: Hair preparation Washing and conditioning
28.02.2025
Recommendations for unhealthy foods
The key to eating unhealthy foods is to eat them in moderation and try to make healthier choices when possible. You can still indulge in your favorite treats or snacks from time to time without it affecting your health in the
26.02.2025
Scalp Detox
A scalp detox is a great way to remove built-up impurities, product residue, and toxins that can affect the health of your hair. This will improve circulation, promote hair growth, and refresh your scalp. Why is a scalp detox
26.02.2025
Joy
Joy is an emotion that we experience when we are happy, satisfied, or surrounded by something pleasant. It is a feeling of joy and contentment that usually accompanies pleasant experiences and achievements. It is an emotion t
25.02.2025
Foods that contain the most protein
Foods that contain the most protein are key for muscle growth, body regeneration and overall health. Animal sources of protein These sources contain all the essential amino acids, which means they are complete sources of prot
25.02.2025
Enjoy Life
Enjoying life is something that is very personal, as everyone finds happiness and fulfillment in their own way. Be present in the moment: Try to focus on the here and now, instead of thi
21.02.2025
Foods to Boost Your Immune System
To boost your immune system, it is essential to eat a balanced diet rich in vitamins, minerals, antioxidants, and other nutrients that support your immune system. Foods that are beneficial for boosting your immune system:
20.02.2025
Taking care of your body
Taking care of your body – the key to health and well-being Taking care of your body is not only about having a beautiful figure, but also about health, energy and well-being. If you want to take care of your body, you need
18.02.2025
Symptoms that indicate that a bowel and organism cleanse is necessary
A bowel and organism cleanse is not always necessary, as our body naturally detoxifies itself through the liver, kidneys, intestines, lungs and skin. However, certain symptoms may indicate that the body may need additional su
16.02.2025
Oily hair care
Oily hair care requires a specific approach, as it is crucial to balance the production of sebum (a natural oil) that can make hair look greasy and lifeless. By following these tips, you will be able to manage oily hair and k
14.02.2025
Vitality
How to improve vitality and energy? Vitality means physical and mental energy, well-being and the ability of the body and mind to overcome everyday challenges. Vitality is the result of a balanced lifestyle – healthy di
14.02.2025
Foods for Better Memory
Foods rich in antioxidants, healthy fats, vitamins and minerals are key to better memory and brain function. These nutrients support cognitive function, improve concentration and protect the brain from aging. A proper diet is
07.02.2025
The importance of protein for the body
Protein is the building block of our body – essential for growth, cell repair, muscle function and the immune system. It is one of the three macronutrients (along with carbohydrates and fats) and plays a key role in many bo
07.02.2025
What helps reduce fatigue?
Do you often feel exhausted, without energy or tired, despite getting enough sleep? A lack of certain vitamins and minerals can affect your energy levels. The most important vitamins and minerals that can help you overcome fa
07.02.2025
The Importance of Exercise for the Body
Exercise is essential for overall health of the body and mind. Regular physical activity brings many benefits that affect physical, mental and emotional well-being. Whether it is walking, dancing, yoga or more intense trainin
30.01.2025
Nutrition during viruses
Proper nutrition is an important factor in strengthening the immune system, especially during times when viruses are circulating. Proper nutrition can help reduce the risk of infections and speed up recovery if we get sick. W
30.01.2025
Healthy Scalp
A healthy scalp is essential for strong, shiny and healthy hair. The scalp is the foundation from which hair grows, so it needs to be nourished, balanced and free from problems such as dryness, dandruff or excessive oiliness.
27.01.2025
Men’s beauty
Men’s beauty encompasses a wide range of physical and personality traits that are often associated with a healthy, confident, and well-groomed appearance. Men’s beauty is not just physical, but also includes grooming, hea
24.01.2025
Liver detoxification
Liver detoxification is often linked to overall health, as the liver plays a key role in detoxifying the body and metabolizing nutrients. While the liver is naturally efficient at removing toxins, a healthy diet and lifestyle
22.01.2025
How to care for your pancreas
Taking care of your pancreas is crucial to your overall health, as the pancreas is responsible for producing digestive enzymes and hormones like insulin and glucagon. By following these guidelines consistently, you can improv
17.01.2025
Diet for pancreatitis
To maintain a healthy pancreas and support its function, it is important to eat a diet that reduces strain on the organ, supports digestion, and prevents inflammation. If you have problems with your pancreas (e.g. pancreatiti
14.01.2025
Pancreas
The pancreas is an important organ in the abdominal cavity that is part of the digestive system and the endocrine system. It has a dual function: it helps digest food and regulate blood sugar levels. It is located behind the
14.01.2025
What is junk food?
Junk food is food that is low in nutrients, such as vitamins, minerals, and fiber, and high in ingredients that can be harmful to your health if you eat too much of it. It is usually high in calories, saturated fat, trans fat
13.01.2025
Detox
A cleanse, also known as a detox, is a process that helps your body eliminate toxins and waste products. While your body has natural detoxification mechanisms, such as your liver, kidneys, lungs, and skin, there are certain s
05.01.2025
For good digestion after the holidays
After a busy holiday full of hearty meals, a light menu is a great idea to ease digestion. This menu is full of nutrients that support digestion, are gentle on the stomach and provide lightness after the holidays. Breakfas
02.01.2025
New Year’s Eve Makeup
New Year’s Eve makeup is a chance to play with bold colors, glitter, and glamorous accents. New Year’s Eve is a chance to shine – literally! Enjoy the festive play of colors and confidently glow into the new
30.12.2024
New Year’s Eve Outfits
New Year’s Eve is the time to show off your most elegant and glamorous style. Let your look reflect your personal style – confidence is the best fashion accessory. Glitter and shine The holidays are the perfect
30.12.2024
New Year’s Eve Food
New Year’s Eve food are often focused on celebration, socializing, and enjoying special foods that we don’t usually eat every day. However, it’s important to maintain a balance between delicious snacks and h
30.12.2024
Hugs
Hugs are powerful gestures that bring a wealth of benefits to our emotional, physical, and mental well-being. So, whether you’re giving or receiving one, hugs are a simple yet profound way to nurture yourself and others
29.12.2024
The right combination of food during the holidays
During holidays such as Christmas and New Year, food is often abundant and heavier, so it is important to ensure the right combination and moderation. This way we will enjoy the delicacies without feeling overeating or digest
27.12.2024
Happiness, joy, satisfaction
Happiness is a deep and personal feeling of satisfaction, fulfillment and inner peace. It is a state of feeling completely good, whether due to external events or internal harmony. Happiness can be momentary (like the joy of
27.12.2024
Christmas food
Christmas lunch is an important part of the Christmas celebration, where family and friends gather around a richly laid table. Dishes vary according to local customs, but they all share the symbolism of abundance, warmth and
22.12.2024
Turnips
Turnips are an ancient root vegetable prized for their rich flavor, nutritional value, and versatile culinary uses. They are a member of the cruciferous family (Brassica rapa) and are popular in traditional cuisines around th
17.12.2024
Smoothie for shiny hair
Smoothie for shiny hair 1 cup strawberries or blueberries 1 banana (vitamin B6 for hair growth) 1/2 avocado (vitamin E and healthy fats) 1 tsp flax seeds (omega-3 for healthy hair) 1 cup coconut water or water
16.12.2024
Mulled wine
Winter and the festive December are traditionally the times when mulled wine is drunk the most. Mulled wine is an indispensable part of Christmas markets, Advent events and family gatherings. It is associated with a sense of
13.12.2024
Massage
On cold winter days, a massage is a great idea to relax and improve your well-being. Try to make time for a massage, either in a professional salon or at home with the help of a partner or friend. Combine the massage with a w
12.12.2024
Pomegranate
Pomegranate (also known as garnet) is the fruit of the pomegranate tree (Latin: Punica granatum), native to regions such as the Mediterranean, the Middle East and parts of Asia. Its juicy red fruits are prized for their taste
11.12.2024
Sauerkraut
Sauerkraut is an extremely healthy food with many health benefits. Due to the fermentation process, it has additional benefits that fresh cabbage does not have. Rich source of nutrients Vitamin C: Strengthens the immune sy
09.12.2024
For healthy hair
Menu for healthy hair Breakfast: Oatmeal with walnuts, chia seeds and sliced banana. Snacks: Greek yogurt with honey and walnuts. Lunch: Leek soup with carrots, spinach and whole grain bread. Dinner: Lamb chops with
09.12.2024
Benefits of Persimmons
Persimmons, also known as Japanese persimmons or persimmons, are a delicious and healthy fruit that contains many beneficial substances for our body. They are delicious both fresh and dried, but they can also be added to sala
06.12.2024
Benefits of Soups
Soups have many benefits, as they are rich in nutrients that meet the seasonal needs of our body. Therefore, they are the right choice for supporting health, well-being and enjoying seasonal delicacies. Strengthening the i
04.12.2024
Hair and Weather
Hair is highly dependent on weather conditions, as the external environment can affect its condition, texture and shape. How different weather conditions affect hair and how you can protect it. With proper care, you can maint
02.12.2024
Mindfulness
Mindfulness is the practice of being aware of the present moment without judgment and with full attention to what is happening here and now. It is the ability to notice our thoughts, emotions, and bodily sensations and accept
02.12.2024
The benefits of a healthy lifestyle
A healthy lifestyle is a long-term investment in physical, mental and emotional well-being. Although it requires some effort, the benefits for quality of life are remarkable, allowing us to live a full, happy and vital life.
02.12.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
02.12.2024
For beautiful hair
For beautiful hair Breakfast: Strawberry, spinach, chia seed and almond milk smoothie. Snacks: Fresh fruit (apples, oranges, strawberries). Lunch: Grilled salmon with steamed broccoli and sweet potatoes. Dinner: Tofu stir-
02.12.2024
New recipes
