Fresh herbs and spices
In summer, when there are many fresh ingredients available, herbs and spices come to the fore, emphasizing the lightness, freshness and natural flavors of dishes. 🌿 Fresh herbs (the most typical summer herbs) Basil Goes
07.07.2025
Light and freshly prepared food
Light and freshly prepared food, ideal for summer days – prepared without long cooking processes, without heavy sauces or fried foods. It is intended for speed, freshness and nutrition. 🥗 🥒 Salads (Base: fresh veg
07.07.2025
Quick lunch for summer days
Quick, refreshing and light lunches that are perfect for hot summer days. ☀️ Quick lunch for summer days 1. Salad with avocado, cherry tomatoes and mozzarella • Slice avocado, tomatoes and mozzarella. • Add a few l
06.07.2025
Taking care of a healthy diet during summer days
Taking care of a healthy diet during summer days is very important, as the heat, increased physical activity and more social events affect our eating habits. ✅ Drink enough fluids • Water is the best choice. Drink at l
06.07.2025
Vitamins for naturally radiant skin
Summer is here and it is necessary to nourish the skin with the right vitamins. The most important vitamins for radiant, healthy and youthful skin that help it shine naturally. 🌟 Vitamins for naturally radiant skin Vita
04.07.2025
Summer Nail Care
🏖️☀️ In the summer and at the seaside, your nails need special care – heat, salt water, sun, sand and chlorine can dry them out, soften and damage them. So let’s see how you can protect them and make them happy s
02.07.2025
Hairstyle trends 2025
Trends that combine elegance, freedom and playfulness. 💇♀️ Hairstyles in 2025 1. Textured Layers (Layered Cuts) • Layers are still very popular, as they give the hair volume and movement. • Natural texture is
02.07.2025
Reasons to eat fermented foods every day
Fermented foods are foods that have been processed using microorganisms such as bacteria, yeast or mold. The fermentation process improves nutritional value, taste, shelf life and often has a positive effect on digestion and
01.07.2025
Wedding hairstyles
Wedding hairstyles are an important part of the bride’s overall look on her wedding day. They are not only an aesthetic addition, but also an expression of personal style, harmony with the entire wedding image and pract
30.06.2025
Yogurt
Yogurt is a versatile and nutritious food that can be a great addition to a balanced diet. ✅ PROPERTIES OF YOGURT • A dairy product, produced by fermenting milk with the help of lactic acid bacteria (e.g. Lactobacillus
30.06.2025
The Mediterranean diet
The Mediterranean diet is considered one of the healthiest diets in the world. It is based on the traditional eating habits of people from the Mediterranean region (Greece, Italy, Spain, southern France), and is known for its
26.06.2025
APRICOTS (Prunus armeniaca)
🍑 PROPERTIES OF APRICOTS ✅ Nutritional value Apricots are a low-calorie fruit, rich in vitamins and minerals. Per 100 g of apricots: • Energy: ~48 kcal • Carbohydrates: 11 g (mostly natural sugars) • Protein: 1.4 g
24.06.2025
Food ethics
Food ethics is a branch of ethics that deals with moral issues related to the production, distribution, consumption and impact of food. It is a reflection on how our food choices affect people, animals, the environment and so
23.06.2025
Summer Menu
🍽️ Breakfast • Greek yogurt with honey and fresh blueberries • A handful of oatmeal • Green tea or lemon water 🍉 Mid-morning snack • Watermelon or cantaloupe (sliced) • A handful of almonds or walnuts
23.06.2025
Summer nutrition
Summer nutrition is adapted to warmer weather and an active lifestyle. The key goals are: hydration, lightness, refreshment and sufficient nutrient intake. It has many benefits and advantages, as it is adapted to warmer we
20.06.2025
Overeating
Overeating is a condition in which a person consumes more food than the body needs to meet its basic energy needs. This condition can occur intermittently or become chronic. It is often a complex problem that can be addres
20.06.2025
Long hair
Long hair is often a symbol of beauty, femininity, and elegance, but it requires more care and attention than shorter hair. The meaning of long hair varies greatly throughout history and cultures, but in many societies long h
19.06.2025
Taking care of your hair in the summer
In the summer, hair is often more exposed to harmful environmental influences – the sun, sea salt, chlorine from the pool, heat and more frequent washing can cause dryness, breakage and loss of shine. Here is a quick su
19.06.2025
The Natural Path to Greater Sexual Power
⚡ Healthy sexual power is a reflection of overall health, hormonal balance, good blood circulation and psychophysical condition. This guide contains simple natural tips, nutrition and supplements that can help you increase
15.06.2025
Cherries
Cherries are a low-calorie, sweet, watery fruit that is high in antioxidants, vitamin C, potassium, and fiber. They have numerous health benefits, especially due to their anti-inflammatory effects, the presence of melatonin,
14.06.2025
Elderberry Benefits
Elderberry (Sambucus nigra) is one of the most valued medicinal plants in folk medicine – its flowers and fruits have numerous beneficial effects on health. 🌿 🌸 Elderberry Health Benefits 💪 Strengthening the imm
13.06.2025
Natural Hair Supplements
🌿 Natural hair supplements can be a great addition to your diet, especially in the summer when your hair is exposed to UV rays, salt, chlorine and sweat. They help with growth, density, reduced hair loss, shine and a hea
13.06.2025
Hair nutrition in summer
🌿 In summer, not only external, but also internal hair care is important – that is, nutrition. Heat, UV rays, salt, chlorine and sweating affect the condition of the hair, and if it does not get the right nutrients,
13.06.2025
Nutrition for better sexuality
Nutrition plays an important role in overall health and well-being, including sexual health and function. A proper diet can help improve libido, sexual performance, and increase energy and satisfaction. Foods that improve
13.06.2025
A picnic
A picnic is a relaxed gathering outdoors, usually in nature (in a park, forest, meadow or by the water), where people eat, drink, talk and enjoy each other’s company and surroundings. Food and drinks are usually brou
04.06.2025
Nail health
Nail health — how to properly care for them, what to eat for strong nails, how to treat damaged nails and basic manicure tips. 🥗 Proper nutrition for strong nails • Protein: Nails are made of keratin, so protein is
03.06.2025
Enjoy life
Pleasure and enjoyment of life are key parts of our well-being and happiness. Why enjoyment is important, what benefits it brings and how to best enjoy life. 🌟 How to best enjoy life – benefits, advantages and imp
03.06.2025
Styling thin hair
Thin hair has some special characteristics – it’s soft, often less voluminous, and gets greasy quickly. But with a few tricks, you can make it look really great. Here are some tips for styling thin hair: 💇♀️
03.06.2025
Ways to Grow Your Hair Faster
While the speed of your hair growth is partly determined by genetics, there are a few simple steps you can take to encourage faster growth and keep your hair healthy. By consistently adjusting your daily care routine, your ha
03.06.2025
Nutrition for better memory
Nutrition has a huge impact on memory, concentration and overall brain function. If you want to improve your memory, these nutrients are especially important. Omega-3 fatty acids • Found in: salmon, sardines, anchovies,
02.06.2025
Men’s beard
A beard is more than fashion. It is a symbol of character. A well-groomed beard is not just a detail – it is an expression of style, discipline and personal prestige. Every line, every detail reflects a man who knows wh
02.06.2025
The Most Nutritious Breakfast Foods
For a healthy, nutrient-rich breakfast, it’s key to choose foods that provide energy, vitamins, minerals, and fiber. Here’s a list of some of the most nutritious foods you can include in your breakfast: 1. Oatmeal Oatm
29.05.2025
Useful uses of honey in the diet
Honey is not just a sweetener, but a natural source of nutrients and medicinal properties. It is used in the diet in several ways: 🍽️ 1. Instead of sugar • Honey is a natural sweetener that you can use in tea, coffe
29.05.2025
Brittle nails
Do you have brittle nails? If your nails are often breaking, splitting or are thin and dull, it’s a sign that they need extra care – both from the outside and from the inside. 💅 🧬 Why are your nails br
29.05.2025
The secret to looking good
The secret to looking good is not just in your physical appearance, but also in the energy, confidence and health that you radiate. Key elements that will help you look and feel your best. Healthy skin · Skin care: Daily
26.05.2025
Chocolate
Chocolate, especially dark chocolate (with at least 70% cocoa), can have a number of health benefits when consumed in moderation. Benefits and uses of chocolate in the diet ✅ Rich in antioxidants Dark chocolate contains
18.05.2025
Benefits and advantages of honey
Honey is not only a natural sweetener, but also has many medicinal properties: 🟡 Health benefits: • Natural source of energy: Honey contains mainly glucose and fructose, which are quickly absorbed and provide the body
15.05.2025
Choosing the right nail polish
Choosing the right nail polish can be an art, especially if you want it to match your style, skin tone, or occasion. Here are some tips to help you choose the best polish for you: 💅 1. By skin tone • Light skin tone:
15.05.2025
Nutrition during menopause
💛 Nutrition during menopause is extremely important – not only because of the physical changes, but also because with the right menu, you can greatly alleviate symptoms such as hot flashes, mood swings, weight gain, inso
14.05.2025
Natural solutions for hair loss
If you want to reduce excessive hair loss naturally, the key is to use natural ingredients that promote scalp health, strengthen hair, and support hair growth. Some natural solutions: Hair care oils Regular hair oiling is
12.05.2025
Short hairstyles
They are bold, modern, practical – and not at all “boring” as some people think. A short haircut can completely refresh your face, emphasizing your eyes, cheekbones and even your personality. Short haircuts a
12.05.2025
Strawberries
Strawberries are not only delicious — they also have many health benefits. ✅ BENEFITS OF STRAWBERRIES 🛡️ Rich in antioxidants Strawberries contain anthocyanins, ellagic acid, and vitamin C, which help fight free r
09.05.2025
Choosing the right nail polish
Choosing the right nail polish can be an art, especially if you want it to match your style, skin tone, or occasion. Here are some tips to help you choose the best polish for you: 💅 1. By skin tone • Light skin tone:
08.05.2025
Exercises for a toned butt
A toned butt can be the result of regular exercise that targets your glutes, thighs, and core. Exercises that will help you shape and strengthen your butt: Squats • How to do it: Stand straight, feet shoulder-width apart
07.05.2025
How to Stay Fit During Menopause
Staying fit during menopause (and losing weight!) is entirely possible – but it requires a slightly different approach than before. Hormonal changes during this period (especially the drop in estrogen) affect metabolism, fa
05.05.2025
Menopause
Menopause is a natural biological process that marks the end of a woman’s menstrual cycle. This usually occurs around the age of 50, but it can start earlier or later. Menopause means that a woman is no longer fertile, as t
05.05.2025
Stubborn Belly Fat
How to Get Rid of Stubborn Belly Fat? Ah, the eternal classic – stubborn belly fat. 😅 You’re not the only one dealing with this! Fat in this area is often more hormonally conditioned and stubborn than elsewhere, but
04.05.2025
How to speed up metabolism and lose weight
If you want to speed up your metabolism and lose weight, it’s key to combine a healthy diet, regular exercise, and smart lifestyle habits. Increase your protein intake 🍗🥚 • Protein speeds up your metabolism becau
02.05.2025
Spring hair care
Spring is a great time to take care of your hair, as it needs more attention after the winter period when your hair is exposed to cold weather, wind, and dry air. Spring hair care tips: Hydration and moisture: After win
01.05.2025
Excessive Hair Loss
Excessive hair loss can be caused by a variety of factors, including stress, hormonal imbalances, nutritional deficiencies, illness, or genetics. Best steps to deal with this problem: Identify the cause of your hair los
01.05.2025
Love
Love is one of those words that we all feel, but it is difficult to describe in words. It is a feeling that connects people, allows for a deep connection and creates a sense of security, acceptance and fulfillment. Love can c
01.05.2025
Nail shapes
Nails say a lot about your style – their shape can complement the look of your hands, while good care keeps them looking neat and healthy. 💅 NAIL SHAPES Natural / Oval • Softly rounded edges. • Suitable for everyd
30.04.2025
Increasing your protein
Increasing your protein intake is important for a variety of goals, such as building muscle, losing weight, or simply improving your overall health. Here are some ways you can increase your protein intake in your diet: Pro
29.04.2025
Unhealthy snacks
Unhealthy snacks are often high in calories, sugar, salt, unhealthy fats, and little nutritional value. They are often full of processed ingredients, artificial sweeteners, preservatives, and other additives. Long-term consum
28.04.2025
The most common reasons for fatigue and exhaustion
Fatigue and exhaustion are very common symptoms that can have many different causes — from completely harmless to more serious health problems. Here are the most common reasons: 🧠 1. Lack of sleep • Not getting enou
27.04.2025
Proper nutrition for a vital man
Proper nutrition is key to vitality, energy, well-being and also for hormonal balance in men. The body needs quality fuel to function optimally – especially after the age of 30 or 40, when the first changes in metabolis
25.04.2025
Spring food
Spring food – Refreshing the Body and Spirit 🌸🥗 Spring is a time of awakening nature, longer days and fresh seasonal food. This is the ideal time for lighter meals, detoxifying the body and strengthening the immune sy
24.04.2025
Spring fatigue
Spring fatigue is a fairly common phenomenon that occurs when the body transitions from winter to a warmer, more active season. Although it is not an official medical diagnosis, it is a set of symptoms that many people experi
24.04.2025
Hairdressing Etiquette for Clients
Hairdressing Etiquette for Clients covers basic rules of conduct to ensure a pleasant experience for both you and the hairdresser. Punctuality • Arrive at your appointment on time. If you need to cancel or reschedule you
23.04.2025
How to maintain healthy hair
If you want to have beautiful, healthy and well-groomed hair, follow the guidelines on how to maintain healthy hair. Maintaining healthy hair requires a combination of good care, a healthy diet and avoiding harmful influences
23.04.2025
Fragile (brittle) hair
Fragile (brittle) hair is the result of several factors that affect its structure, elasticity and health. With proper care and nutrition, you can prevent or reduce hair breakage and keep it strong and healthy. The most com
23.04.2025
What are the benefits of skipping dinner
Skipping dinner, especially if you do it consciously and planned (e.g. as part of intermittent fasting or time-restricted eating), can have quite a few benefits – of course, if your body responds well to it. ✅ Bene
23.04.2025
How to increase energy
If you want to increase energy (the natural way, without coffee and sugar bombs), with some proven tricks, habits and foods that really work. ⚡ Simple ways to have more energy during the day ☀️ Start your day with mo
22.04.2025
22.04.2025
B vitamins
B vitamins have a huge range of benefits for your body and mind – each has its own specific role, but together they work as a team for your health, energy and well-being. Benefits of B vitamins, by vitamin: 🧠 Bette
21.04.2025
How to use up a lot of leftovers after Easter
After Easter, there is usually a lot of food left over – ham, eggs, walnut strudel, horseradish, bread… Instead of letting it sit for too long or even throwing it away, you can use it in a super creative way in new dishes
21.04.2025
Easter egg
Easter egg are painted and decorated eggs for Easter. Traditionally, they are painted with natural dyes, and today, modern techniques are also used. The first painted egg is often red. 🧪 Recipes for natural colors Onion
18.04.2025
Nutrition during the holidays
During holidays like Easter, the diet is often more substantial, as it traditionally includes ham, eggs, horseradish, strudel with walnuts and other high-calorie dishes. Although these dishes are delicious, overdoing it can s
16.04.2025
Taking care of your mind
Taking care of your mind is key to your overall well-being and quality of life. In today’s fast-paced world, where we are constantly exposed to stress and information overload, it is especially important to pay attention
16.04.2025
Proper nutrition for beautiful skin on your face
🥦✨ Healthy, radiant skin on your face is not only the result of good cosmetics, but also of proper nutrition. The skin reflects what is happening inside the body – so let’s see what to eat to keep your skin clean
15.04.2025
Proper care for a man’s beard
Proper care for a man’s beard (and the skin underneath) after shaving is key to preventing irritation, ingrown hairs, and maintaining a healthy-looking complexion. Sensitive skin after shaving requires a little extra car
14.04.2025
Unhealthy foods to limit
Sometimes it’s really not easy to know what is “really” unhealthy, because everything is full of trends and misleading information. The most unhealthy foods that should be severely limited or completely elim
14.04.2025
Nettle
Nettle – the queen of wild plants! 👑🌿 Although many people see it as an annoying weed, it is actually a very medicinal plant and a real superfood that grows right by the roadside. 🌿 Why is nettle so good? ✅ Me
14.04.2025
Proper care for combination skin
✨ Combination skin is a challenge, but with balanced care, it can become radiant, clear and healthy. This skin type requires balance, as it has oily areas (T-zone) and dry or normal areas. 🌿 Propoer care for combinati
13.04.2025
How to care for colored hair
It is very important to keep your colored hair healthy, hydrated and vibrant for as long as possible. With these tips, you will help your colored hair stay healthy, shiny and vibrant for longer. How to best care for colore
11.04.2025
Foods that suppress hunger and help with weight loss
There are a number of foods that can help control your appetite and help you lose weight. These foods are usually rich in protein, fiber, or healthy fats, which increase feelings of fullness. By including these foods in your
11.04.2025
Asparagus
Asparagus is not only delicious, but it’s a real little health bomb. Why the body loves it: 🌿 ✅ Great for digestion Asparagus is rich in fiber, which helps regulate digestion, prevent constipation and promote he
11.04.2025
Superfoods You Should Eat Every Day
Superfoods are those that are extremely nutritious and provide numerous health benefits. Including these superfoods in your regular diet will help improve your overall health and well-being, while also allowing you to enjoy v
11.04.2025
How to keep your fingernails neat and hygienic
Taking care of your fingernails neat and hygienic is crucial for maintaining nail health and preventing potential problems such as infections or injuries. If you follow basic guidelines, you will keep your nails healthy, clea
09.04.2025
High-Fiber Food
A high-fiber food is extremely beneficial for your health. Fiber aids in digestion, regulates blood sugar, lowers cholesterol levels, and keeps you feeling full for longer. It is good for both weight loss and overall well-bei
08.04.2025
Hygiene and hand cleanliness
🔹 Why is hand hygiene important? Hands are the most common carrier of bacteria and viruses. Improper hygiene can cause: – infections, – food poisoning, – the spread of infectious diseases. ✅ When sho
06.04.2025
Foods That Can Cause Bloating
There are several types of foods that can cause bloating. Here is a list of some common ones: Legumes (beans, lentils, peas, chickpeas) – Contain fiber and carbohydrates that are fermented by gut bacteria, which can caus
06.04.2025
What foods should you not eat for dinner
Choosing food for dinner is important, as inappropriate food can affect sleep quality, digestion and even body weight. Foods that are better to avoid or limit for dinner. Heavy, fatty and fried foods · Examples: Fried
06.04.2025
The Best Way to Lose Belly Fat
Losing belly fat requires a combination of a healthy diet, regular exercise, and lifestyle habits that reduce stress and improve overall health. The best ways to achieve this goal: A healthy diet · Avoid processed foods:
03.04.2025
Foods that help with diarrhea
If you have constipation or want to stimulate digestion, the following foods may help. Fiber-rich foods Fiber helps increase the volume of stool and makes it easier to pass: Fruits: prunes, figs, pears, apples, kiwi Vege
01.04.2025
Dandelion
Dandelion (Latin Taraxacum officinale) is a popular and medicinal plant that is often found in meadows, gardens, and pastures. Its characteristic yellow flowers and deeply toothed leaves are very recognizable. It is sometimes
01.04.2025
How to care for dry hair
Caring for dry hair requires gentle care, the right products, and extra moisture to restore its shine and softness. With gentle care, the right products, and consistency, dry hair can become softer, shinier, and full of life.
31.03.2025
Blow Drying
Blow drying, also known as blow drying, is a popular hair styling method that allows you to achieve smooth and shiny hairstyles. Using a blow dryer allows you to quickly dry your hair and style it at the same time, which is g
31.03.2025
Choosing the Right Haircut for Thin Hair
If you have thin hair, choosing the right hairstyle can be key to creating volume and the appearance of thicker hair. By choosing the right hairstyle and styling techniques, you can make your thin hair look thicker and fuller
28.03.2025
Wild garlic (Allium ursinum)
Wild garlic (Allium ursinum), also known as wild garlic or wild white onion, is an edible plant that grows in moist forests and meadows. It has a strong garlic smell, as it belongs to the same family as garlic, onions and lee
28.03.2025
Foods that fill you up and help you maintain your weight
If you want to maintain a healthy weight and stay full for longer, it’s key to eat foods that are rich in nutrients, fiber, and protein. These foods help regulate your appetite and stabilize your blood sugar levels. Here ar
27.03.2025
Cellulite
Cellulite is a common problem that affects many women (and men) and occurs as a result of a combination of genetics, hormones, lifestyle and diet. Although it is not possible to completely prevent cellulite, a proper diet and
26.03.2025
Spring Foods to Include in Your Diet
Spring is a time when nature awakens, and our diet can be enriched with fresh, seasonal foods. Some spring foods to include in your diet: Spinach Spinach is rich in iron, vitamin K, vitamin A and antioxidants. It is great
24.03.2025
Why Eat Low-Calorie Foods
Eating low-calorie foods has several benefits, especially for those who want to improve their diet or maintain a healthy weight. Here are the main reasons to include such foods in your diet: They help with weight loss and wei
20.03.2025
Nutritional approach to weight loss
If your goal is to lose weight, it is important to focus on a diet that is rich in protein but low in calories, while also containing enough fiber to feel full and stabilize blood sugar. Increasing physical activity is also k
19.03.2025
Running
Running is one of the most popular and effective forms of physical exercise, which brings numerous benefits to physical and mental health. It is one of the most effective forms of physical activity, as it brings numerous bene
18.03.2025
Benefits of sports
Sports bring many benefits for the body and mind. Regular physical activity has a positive effect on various aspects of our health and well-being. Main benefits of doing sports: Physical benefits: Strengthens the cardiovas
18.03.2025
Happiness
Happiness is a feeling of inner contentment, peace, and joy. It is not always related to current circumstances, but often stems from our worldview, relationships, and purpose in life. 🌞 Types of happiness: 💛 Momentar
14.03.2025
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for maintaining healthy bones, teeth, and immune system function. It helps your body absorb calcium, which is essential for bone health. Vitamin D also plays a role in regu
14.03.2025
New recipes
