Healthy digestion
Healthy digestion is key to overall health and well-being. The digestive system affects energy, the immune system, body weight and even mood. In order to ensure healthy digestion throughout life, it is important to follow som
19.09.2024
Restoration of damaged hair
Restoring damaged hair requires special care and changes in your hair care routine. Restoring damaged hair is a process that requires time, patience and proper care. With regular and careful care, you can gradually restore yo
17.09.2024
Are you careful about eating right at work?
Eating at work is crucial, and by properly planning healthy meals, we can maintain high levels of energy, productivity throughout the working day and well-being during working hours. It often happens that due to the fast pace
11.09.2024
Menu for beautiful hair
Breakfast: oatmeal with walnuts, chia seeds and strawberries. Snack: Greek yogurt with pieces of fruit. Lunch: baked salmon with quinoa and spinach. Afternoon snack: apple with almonds. Dinner: chicken fillet with vegetables
09.09.2024
How do we treat parasites?
Treatment for parasites depends on the type of parasite and how badly the body is affected. General treatment includes the use of antiparasitic drugs, but treatment methods can vary greatly depending on the specific parasite.
02.09.2024
What are parasites?
Parasites are organisms that live at the expense of another organism, which we call the host. Parasites feed, reproduce, or gain protection from the host, and in the process can cause harm to the host. There are different typ
02.09.2024
Healthy school meals
Healthy school nutrition is crucial for children’s well-being and performance at school. Adequate nutrition helps improve students’ concentration, energy and overall health. Adherence to the principles can signifi
27.08.2024
Grapes
Grapes are a popular fruit known for their sweet taste and many health benefits. It comes in a variety of varieties, including red, green and black grapes, and each variety brings its own unique nutritional properties. It is
26.08.2024
Plums – beautiful blue and sweet
Plums are a tasty and nutritious fruit that is often eaten fresh, dried or as an ingredient in various dishes. Plums are a versatile fruit that is easy to incorporate into your daily diet and offer many health benefits. Be
22.08.2024
Sea and hair
Seawater can have positive effects on hair, but it can also have negative effects depending on various factors. Although seawater can add volume and texture to your hair, it’s important to take care of your hair properl
13.08.2024
Beetroot
Beetroot is rich in vitamin C, and the above-ground part is an excellent source of vitamin A. Beetroot is also high in folate, as well as soluble and insoluble fiber and several antioxidants. Beets are among the sweetest vege
12.08.2024
Beer
It is considered the oldest and most popular alcoholic drink in the world. Barley is most often used for brewing beer, but wheat, corn, rice and millet are also used. Among all beverages, beer ranks third in global consumpt
29.07.2024
Losing weight
Losing weight is a process that requires a comprehensive approach, including proper nutrition, physical activity and lifestyle changes. Following the guidelines and meal examples will help you reach your weight loss goals in
16.07.2024
Men’s fashion haircut
Men’s fashion haircut is an important part of personal style and appearance, because the right haircut can highlight the best features of an individual. Choosing the right men’s haircut can significantly affect yo
15.07.2024
Benefits of drinking water
Drinking water has many benefits for health and well-being. To achieve these benefits, it is recommended that you drink an adequate amount of water each day, usually at least 8 glasses (about 2 liters) per day, but needs may
12.07.2024
Mediterranean diet
It’s time for sea, sun and good food. And at sea we eat Mediterranean food, which is one of the best, so treat yourself to it. It is known for its health benefits, reducing the risk of cardiovascular disease, type 2 dia
10.07.2024
You know how to prepare the right menu in the summer time
With the right menu, it will be easier to maintain energy, hydration and well-being during the summer months. Drink enough water throughout the day. Water with the addition of lemon, mint or cucumber is refreshing and helps w
08.07.2024
Signs of high quality food
Read the signs of high quality food. Herbs, health, happiness recommend interesting reading (click on the link).
08.07.2024
Food in summer time
Summertime brings warmth, greater physical activity and the need for light, refreshing food. With the right menu and tips, it will be easier to maintain energy, hydration and well-being during the summer months. Good food
05.07.2024
Vitamins and minerals for the growth of beautiful and healthy hair
Certain vitamins and minerals are essential for the growth of beautiful and healthy hair, which help promote hair growth, prevent hair loss and maintain hair health. In addition, it is recommended to drink enough water, maint
04.07.2024
Food in summer time
Food in summer may differ from diet in other seasons due to higher temperatures and increased outdoor activity. The guidelines can help you stay healthy, energized and hydrated throughout the summer months. Some guidelines
02.07.2024
Proper consumption of fruit
Eating fruit is a key part of a healthy diet, as fruit contains many vitamins, minerals, fiber and antioxidants. Proper consumption of fruit can contribute to a more balanced diet and improve overall health. Some tips for
01.07.2024
Hair loss
Hair loss can be caused by a variety of factors, including genetics, stress, poor diet, hormonal changes, scalp conditions, use of harsh chemicals or hair treatments, and certain medications. If you notice unusual hair loss,
13.06.2024
Do you know how to dry your hair properly?
Proper drying of hair is important to maintain its health and prevent damage. Improper drying methods can cause breakage, split ends and dry hair. Tips for proper hair drying: Gently pressing and drying with a towel:
06.06.2024
Proper nutrition for your shiny healthy hair
Proper nutrition plays a key role in maintaining healthy hair. Hair needs different nutrients to stay strong, shiny and to grow optimally. Some key nutrients and foods to include in your diet for healthy hair: Proteins:
06.06.2024
Pilates
Are you getting enough exercise? Pilates is a physical exercise that focuses on strengthening the core, improving posture, flexibility and overall body balance. Advantages of Pilates: – improved posture: regular exercis
30.05.2024
For good hair growth
Promoting hair growth is important for many people, especially if they have problems with thinning hair or hair loss. Although genetics play a major role in the rate of hair growth, there are some steps you can try to promote
30.05.2024
Chia seeds
Why they are useful. If you wanted to unfold the full spectrum of benefits that comes with eating chia seeds, you would probably need a lot more space, because these little balls are literally packed with ingredients that we
28.05.2024
Probiotics
Herbs, Health and Happiness has an article on probiotics that is interesting to read (click on the link).
25.05.2024
Hair care
Hair care is key to maintaining healthy, strong and beautiful hair. With consistent care, you can maintain healthy and beautiful hair and prevent many problems such as breakage, hair loss and dandruff. Therefore, it is absolu
23.05.2024
Regular visits to the hairdresser
Hair is a very important part of our face, so it is absolutely necessary to take care of it regularly regardless of the season. To keep hair healthy, shining and nourished, it needs regular care, cutting ends and quality care
22.05.2024
Fresh fruit
Fresh fruit has many health benefits, as it is rich in vitamins, minerals, antioxidants and fiber. Regular consumption of a variety of fresh fruit as part of a balanced diet can help maintain health and overall well-being.
14.05.2024
Proper nutrition
Proper nutrition is key to maintaining health and well-being. It is a balanced intake of nutrients that provides the body with the necessary energy, vitamins, minerals, proteins, fats and carbohydrates. Proper nutrition plays
12.05.2024
Flax seeds
Read all the benefits od flax seeds at the link.
01.05.2024
Hair and proper nutrition
Proper nutrition plays a key role in maintaining healthy and beautiful hair, as the food that we consume affects the condition of our hair. In addition to these nutrients, it is also important to consume a sufficient amount o
25.04.2024
Beautiful nails can be a real feast for the eyes!
But in order to have beautiful nails, proper nail care is necessary, which is the key to maintaining the health, strength and beauty of nails. Nail care is a very important part of taking care of your body. Some tips for nail
18.04.2024
Proper Hand Care
In order to have beautiful nails, you must first take care of your hands. With regular and proper care, your hands will stay healthy, soft and beautiful. Take care of your hands. A few key steps: Regular hand washing –
12.04.2024
Let’s talk about hair…what is hair anyway?
Hair is a thin fiber that grows from the scalp called follicles. They are mainly composed of proteins called keratin and are part of the skin system. The scalp has many hair follicles which they produce new hair that then gro
08.04.2024
Today is World Health Day
Health is a long-term investment in your well-being and quality of life. Health is a state of comprehensive well-being that includes the physical, mental, emotional and social well-being of an individual. It is a condition in
07.04.2024
Dandelion
Dandelion is an herb that is also known as taraxacum officinale. It is a widespread plant that is often found in meadows and gardens. in lawns, gardens. Dandelion has many medicinal properties and is often used in folk medici
05.04.2024
Water
Water is essential to all known forms of life. Water is a clear, tasteless, odorless and almost colorless chemical substance that is essential for the survival of all known life forms. We can’t live without water, so we
28.03.2024
Easter
Easter is celebrated in memory of the resurrection of Jesus Christ, the event is one of the most important holidays in the Christian calendar. The celebration of Easter varies according to traditions and customs in different
28.03.2024
Enjoy the beautiful sunny days
Sunlight plays an important role in maintaining human health, but attention must be paid to the balance between benefits and risks. Therefore, it is important to expose yourself to sunlight wisely, use protective creams, wear
24.03.2024
Breakfast and its importance
Breakfast is the first meal of the day, usually eaten in the morning after waking up. The word “breakfast” comes from word “breakfast”, which literally means “to break the fast” (break + fa
24.03.2024
Your health is important to you
…of course, health is extremely important for everyone. Taking care of our health affects our general well-being, ability to perform daily activities and quality of life. Therefore, it is crucial to strive for a healthy
24.03.2024
The importance of health
Health is a state of comprehensive well-being that includes the physical, mental, emotional and social well-being of an individual. It is a state in which an individual is able to live a full and productive life, without illn
24.03.2024
An apple
We all know the saying “An apple a day keeps the doctor away.” An apple is a fruit that grows on an apple tree. The roots of the apple come from Asia and there are more than 7,500 apple cultivars. An apple grows f
24.03.2024
Fruits
Fruit is the name for the human-edible fruits of various trees and shrubs. Most of the fruits can be eaten fresh, without prior preparation. The line between fruit and vegetables is blurred. Fruit usually has more fruit sugar
24.03.2024
Sauerkraut
Sauerkraut is a dish created by fermentation of cabbage with the help of various lactic acid bacteria. It represents an important source of vitamins and minerals in the human diet all over the world and is a component of many
24.03.2024
Vegetables
Vegetables are one of the most important ingredients in the diet. A vegetable is an edible plant or part of a plant. This is usually a leaf, stem or root of a plant. Some types of vegetables can be eaten raw, some cooked, and
24.03.2024
Basil
Basil was a very popular spice even in the time of the ancient Romans. Fresh or dried leaves are used in cooking. Basil calms, stimulates the flow and accelerates digestion. Basil contains up to 1 percent essential oil, cineo
24.03.2024
Herbs
Herbs are small plants that include a wide range of species, from spices to medicinal plants. They are found all over the world and have been part of our history for thousands of years. Their diversity is reflected in many sh
24.03.2024
Valerianella locusta
Valerianella locusta is a great substitute for salad. Its smaller leaves also make it easier to eat. It is known for its nutty flavor and can be combined with other salads. We eat exclusively raw and seasoned to taste. It is
21.03.2024
New recipes
