Detox
A cleanse, also known as a detox, is a process that helps your body eliminate toxins and waste products. While your body has natural detoxification mechanisms, such as your liver, kidneys, lungs, and skin, there are certain s
05.01.2025
For good digestion after the holidays
After a busy holiday full of hearty meals, a light menu is a great idea to ease digestion. This menu is full of nutrients that support digestion, are gentle on the stomach and provide lightness after the holidays. Breakfas
02.01.2025
New Year’s Eve Makeup
New Year’s Eve makeup is a chance to play with bold colors, glitter, and glamorous accents. New Year’s Eve is a chance to shine – literally! Enjoy the festive play of colors and confidently glow into the new
30.12.2024
New Year’s Eve Outfits
New Year’s Eve is the time to show off your most elegant and glamorous style. Let your look reflect your personal style – confidence is the best fashion accessory. Glitter and shine The holidays are the perfect
30.12.2024
New Year’s Eve Food
New Year’s Eve food are often focused on celebration, socializing, and enjoying special foods that we don’t usually eat every day. However, it’s important to maintain a balance between delicious snacks and h
30.12.2024
Hugs
Hugs are powerful gestures that bring a wealth of benefits to our emotional, physical, and mental well-being. So, whether you’re giving or receiving one, hugs are a simple yet profound way to nurture yourself and others
29.12.2024
The right combination of food during the holidays
During holidays such as Christmas and New Year, food is often abundant and heavier, so it is important to ensure the right combination and moderation. This way we will enjoy the delicacies without feeling overeating or digest
27.12.2024
Happiness, joy, satisfaction
Happiness is a deep and personal feeling of satisfaction, fulfillment and inner peace. It is a state of feeling completely good, whether due to external events or internal harmony. Happiness can be momentary (like the joy of
27.12.2024
Christmas food
Christmas lunch is an important part of the Christmas celebration, where family and friends gather around a richly laid table. Dishes vary according to local customs, but they all share the symbolism of abundance, warmth and
22.12.2024
Turnips
Turnips are an ancient root vegetable prized for their rich flavor, nutritional value, and versatile culinary uses. They are a member of the cruciferous family (Brassica rapa) and are popular in traditional cuisines around th
17.12.2024
Smoothie for shiny hair
Smoothie for shiny hair 1 cup strawberries or blueberries 1 banana (vitamin B6 for hair growth) 1/2 avocado (vitamin E and healthy fats) 1 tsp flax seeds (omega-3 for healthy hair) 1 cup coconut water or water
16.12.2024
Mulled wine
Winter and the festive December are traditionally the times when mulled wine is drunk the most. Mulled wine is an indispensable part of Christmas markets, Advent events and family gatherings. It is associated with a sense of
13.12.2024
Massage
On cold winter days, a massage is a great idea to relax and improve your well-being. Try to make time for a massage, either in a professional salon or at home with the help of a partner or friend. Combine the massage with a w
12.12.2024
Pomegranate
Pomegranate (also known as garnet) is the fruit of the pomegranate tree (Latin: Punica granatum), native to regions such as the Mediterranean, the Middle East and parts of Asia. Its juicy red fruits are prized for their taste
11.12.2024
Sauerkraut
Sauerkraut is an extremely healthy food with many health benefits. Due to the fermentation process, it has additional benefits that fresh cabbage does not have. Rich source of nutrients Vitamin C: Strengthens the immune sy
09.12.2024
For healthy hair
Menu for healthy hair Breakfast: Oatmeal with walnuts, chia seeds and sliced banana. Snacks: Greek yogurt with honey and walnuts. Lunch: Leek soup with carrots, spinach and whole grain bread. Dinner: Lamb chops with
09.12.2024
Benefits of Persimmons
Persimmons, also known as Japanese persimmons or persimmons, are a delicious and healthy fruit that contains many beneficial substances for our body. They are delicious both fresh and dried, but they can also be added to sala
06.12.2024
Benefits of Soups
Soups have many benefits, as they are rich in nutrients that meet the seasonal needs of our body. Therefore, they are the right choice for supporting health, well-being and enjoying seasonal delicacies. Strengthening the i
04.12.2024
Hair and Weather
Hair is highly dependent on weather conditions, as the external environment can affect its condition, texture and shape. How different weather conditions affect hair and how you can protect it. With proper care, you can maint
02.12.2024
Mindfulness
Mindfulness is the practice of being aware of the present moment without judgment and with full attention to what is happening here and now. It is the ability to notice our thoughts, emotions, and bodily sensations and accept
02.12.2024
The benefits of a healthy lifestyle
A healthy lifestyle is a long-term investment in physical, mental and emotional well-being. Although it requires some effort, the benefits for quality of life are remarkable, allowing us to live a full, happy and vital life.
02.12.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
02.12.2024
For beautiful hair
For beautiful hair Breakfast: Strawberry, spinach, chia seed and almond milk smoothie. Snacks: Fresh fruit (apples, oranges, strawberries). Lunch: Grilled salmon with steamed broccoli and sweet potatoes. Dinner: Tofu stir-
02.12.2024
The benefits of a healthy lifestyle
The benefits of a healthy lifestyle.
27.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
27.11.2024
Menu for beautiful hair
Breakfast: Eggs on whole wheat toast with spinach and avocado.Snack: Nuts and seeds (almonds, walnuts, sunflower seeds).Lunch: Salad with chicken breast, quinoa, avocado, spinach, red pepper and sunflower seeds.Dinner: Baked
26.11.2024
Benefits of drinking hot tea
So drinking hot tea is more than just a pleasant ritual – it is a way to take care of your health, well-being and vitality. Drinking hot tea brings many health and well-being benefits. In addition to being pleasant and soot
25.11.2024
Sauna
Sauna is an ancient method of relaxation and healing that brings many benefits to the body and mind. It is a room heated to a high temperature, usually between 70–100 °C, where the body is heated and then cooled, which imp
22.11.2024
Autumn diet
The autumn diet is an ideal opportunity to switch to seasonal, nutritious and warm food that supports the immune system and prepares the body for colder days. It should be based on seasonal, whole foods, rich in vitamins, min
20.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy, 21 Simple Rules. To be listened to, it is better to suggest than to issue orders.
18.11.2024
Eating habits of employees
The eating habits of employees are an important aspect that can affect their health, productivity and general well-being in the workplace. Various factors such as work schedules, access to healthy foods, stress and time const
15.11.2024
Food to strengthen the immune system and fight against colds
Autumn colds are common due to the change in weather, less sunlight and increased exposure to viruses. Proper nutrition can help strengthen the immune system and reduce the risk of colds or shorten their duration. You can sig
12.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy, 21 Simple Rules.
08.11.2024
Menu for beautiful hair
Breakfast: Whole grain toast with almond butter and sliced bananas. Snack: Peach or nectarine and some almonds. Lunch: Lentil salad, roasted red peppers, feta cheese and fresh basil. Dinner: Baked turkey breast with zuc
08.11.2024
Autumn colds
Autumn is a period when colds are very common due to a combination of colder weather, increased air humidity and more frequent stay indoors. During this period, due to the reduced intake of vitamins (less sun, less seasonal f
06.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
29.10.2024
Menu for beautiful hair
Breakfast: Smoothie bowl made of forest fruits, banana, spinach, flax seeds and almond milk. Snack: Sliced red pepper and hummus. Lunch: Whole grain wrap with avocado, tuna, tomato, salad and lemon dressing. Dinner: Bak
29.10.2024
How to take care of your hair and scalp
Taking care of your hair and scalp is crucial for its health, shine and growth. Proper care helps prevent problems such as dandruff, hair loss, dry or brittle hair, and oily scalp. With regular care tailored to your hair and
28.10.2024
Autumn hair loss
Fall hair loss is often a seasonal phenomenon that many people notice. In summer, hair is exposed to the sun, UV radiation, salt and chlorine, which can affect its structure and health. In the fall, however, hair often falls
28.10.2024
What is healthy hair
Healthy hair looks shiny, strong and supple, free of split ends and breakage. In addition, they are also harbingers of good health and careful care. Healthy hair is the result of a combination of proper care, proper nutrition
28.10.2024
Healthy eating guidelines
Healthy eating guidelines are based on a balance of nutrients, adequate calorie intake and consumption of a variety of foods that support optimal body function. A healthy diet helps prevent disease, maintain a healthy weight,
28.10.2024
Benefits od edible pumpkins
Edible pumpkins have many benefits, both in nutrition and health. They belong to a very nutritious food that is rich in vitamins, minerals and fiber, but at the same time has few calories. Eating edible pumpkins is therefore
25.10.2024
Do you follow the advice of your personal stylist?
Following your hairdresser’s advice is key to keeping your hair healthy and beautiful, especially if you frequently expose your hair to seawater. Hairdressers have the expertise and experience to help you care for your
24.10.2024
Signs of indigestion
Signs of indigestion Frequent gas, bloating or belching. Chronic constipation or diarrhea. Stomach cramps. Heartburn and reflux. Feeling of heaviness after eating.
24.10.2024
Simple Rule
A Life-Changing Philosophy.
22.10.2024
Menu for beautiful hair
Breakfast: Omelet with spinach, mushrooms and Parmesan cheese. Lunch: Cold pasta salad with salmon, asparagus, cherry tomatoes and olive oil. Snack: A handful of nuts (almonds, walnuts, Brazil nuts). Dinner: Baked chicken bre
19.10.2024
Physical activity at the workplace
Physical activity at the workplace is an increasingly important topic, as many employees face the negative consequences of prolonged sitting and insufficient movement. Modern workplaces, especially those in an office environm
14.10.2024
Sport
Sport is any form of physical activity that includes physical activity and a competitive element. These are organized activities, games or exercises based on physical fitness, skills and strategy, with the aim of improving ph
14.10.2024
Acidification of the body
Acidosis refers to a condition where the body becomes too acidic due to an imbalance between acidic and alkaline substances in the body. This imbalance can affect various functions in the body and lead to many health problems
10.10.2024
Abdominal bloating
Abdominal bloating is a feeling of fullness, tension or pressure in the abdomen. This condition is often caused by gas build-up in the intestines or fluid retention in the stomach, which can cause discomfort or pain. Bloating
01.10.2024
Brittle and weak hair
Brittle and weak hair is often the result of various factors, such as poor care, use of strong chemicals, excessive styling with hot tools (dryers, irons), nutritional deficiencies, hormonal changes and environmental stress (
30.09.2024
Proper nutrition in autumn
In autumn, temperatures start to drop, so it is important to adjust your diet to maintain energy, support your immune system and prepare for colder days. The autumn diet should be rich in seasonal foods that provide all the n
30.09.2024
A healthy child’s diet
A healthy child’s diet is crucial for proper development, growth and general health of the child. Quality nutrition helps in building a strong immune system, cognitive development and creating healthy eating habits for
26.09.2024
Key nutrients for beautiful hair
Proteins: They build the structure of the hair. You can find them in meat, fish, eggs, legumes, tofu. Omega-3 fatty acids: Promotes scalp health. You can find them in fatty fish, flax seeds, nuts. B-complex vitamins (especial
24.09.2024
Children’s fashion haircut
Children’s fashion haircuts are a special service in hairdressing salons, where they adapt to the needs and wishes of children and their parents. In addition to the fact that it is important that the hairstyle is practi
23.09.2024
Healthy digestion
Healthy digestion is key to overall health and well-being. The digestive system affects energy, the immune system, body weight and even mood. In order to ensure healthy digestion throughout life, it is important to follow som
19.09.2024
Restoration of damaged hair
Restoring damaged hair requires special care and changes in your hair care routine. Restoring damaged hair is a process that requires time, patience and proper care. With regular and careful care, you can gradually restore yo
17.09.2024
Are you careful about eating right at work?
Eating at work is crucial, and by properly planning healthy meals, we can maintain high levels of energy, productivity throughout the working day and well-being during working hours. It often happens that due to the fast pace
11.09.2024
Menu for beautiful hair
Breakfast: oatmeal with walnuts, chia seeds and strawberries. Snack: Greek yogurt with pieces of fruit. Lunch: baked salmon with quinoa and spinach. Afternoon snack: apple with almonds. Dinner: chicken fillet with vegetables
09.09.2024
How do we treat parasites?
Treatment for parasites depends on the type of parasite and how badly the body is affected. General treatment includes the use of antiparasitic drugs, but treatment methods can vary greatly depending on the specific parasite.
02.09.2024
What are parasites?
Parasites are organisms that live at the expense of another organism, which we call the host. Parasites feed, reproduce, or gain protection from the host, and in the process can cause harm to the host. There are different typ
02.09.2024
Healthy school meals
Healthy school nutrition is crucial for children’s well-being and performance at school. Adequate nutrition helps improve students’ concentration, energy and overall health. Adherence to the principles can signifi
27.08.2024
Grapes
Grapes are a popular fruit known for their sweet taste and many health benefits. It comes in a variety of varieties, including red, green and black grapes, and each variety brings its own unique nutritional properties. It is
26.08.2024
Plums – beautiful blue and sweet
Plums are a tasty and nutritious fruit that is often eaten fresh, dried or as an ingredient in various dishes. Plums are a versatile fruit that is easy to incorporate into your daily diet and offer many health benefits. Be
22.08.2024
Sea and hair
Seawater can have positive effects on hair, but it can also have negative effects depending on various factors. Although seawater can add volume and texture to your hair, it’s important to take care of your hair properl
13.08.2024
Beetroot
Beetroot is rich in vitamin C, and the above-ground part is an excellent source of vitamin A. Beetroot is also high in folate, as well as soluble and insoluble fiber and several antioxidants. Beets are among the sweetest vege
12.08.2024
Beer
It is considered the oldest and most popular alcoholic drink in the world. Barley is most often used for brewing beer, but wheat, corn, rice and millet are also used. Among all beverages, beer ranks third in global consumpt
29.07.2024
Losing weight
Losing weight is a process that requires a comprehensive approach, including proper nutrition, physical activity and lifestyle changes. Following the guidelines and meal examples will help you reach your weight loss goals in
16.07.2024
Men’s fashion haircut
Men’s fashion haircut is an important part of personal style and appearance, because the right haircut can highlight the best features of an individual. Choosing the right men’s haircut can significantly affect yo
15.07.2024
Benefits of drinking water
Drinking water has many benefits for health and well-being. To achieve these benefits, it is recommended that you drink an adequate amount of water each day, usually at least 8 glasses (about 2 liters) per day, but needs may
12.07.2024
Mediterranean diet
It’s time for sea, sun and good food. And at sea we eat Mediterranean food, which is one of the best, so treat yourself to it. It is known for its health benefits, reducing the risk of cardiovascular disease, type 2 dia
10.07.2024
You know how to prepare the right menu in the summer time
With the right menu, it will be easier to maintain energy, hydration and well-being during the summer months. Drink enough water throughout the day. Water with the addition of lemon, mint or cucumber is refreshing and helps w
08.07.2024
Signs of high quality food
Read the signs of high quality food. Herbs, health, happiness recommend interesting reading (click on the link).
08.07.2024
Food in summer time
Summertime brings warmth, greater physical activity and the need for light, refreshing food. With the right menu and tips, it will be easier to maintain energy, hydration and well-being during the summer months. Good food
05.07.2024
Vitamins and minerals for the growth of beautiful and healthy hair
Certain vitamins and minerals are essential for the growth of beautiful and healthy hair, which help promote hair growth, prevent hair loss and maintain hair health. In addition, it is recommended to drink enough water, maint
04.07.2024
Food in summer time
Food in summer may differ from diet in other seasons due to higher temperatures and increased outdoor activity. The guidelines can help you stay healthy, energized and hydrated throughout the summer months. Some guidelines
02.07.2024
Proper consumption of fruit
Eating fruit is a key part of a healthy diet, as fruit contains many vitamins, minerals, fiber and antioxidants. Proper consumption of fruit can contribute to a more balanced diet and improve overall health. Some tips for
01.07.2024
Hair loss
Hair loss can be caused by a variety of factors, including genetics, stress, poor diet, hormonal changes, scalp conditions, use of harsh chemicals or hair treatments, and certain medications. If you notice unusual hair loss,
13.06.2024
Do you know how to dry your hair properly?
Proper drying of hair is important to maintain its health and prevent damage. Improper drying methods can cause breakage, split ends and dry hair. Tips for proper hair drying: Gently pressing and drying with a towel:
06.06.2024
Proper nutrition for your shiny healthy hair
Proper nutrition plays a key role in maintaining healthy hair. Hair needs different nutrients to stay strong, shiny and to grow optimally. Some key nutrients and foods to include in your diet for healthy hair: Proteins:
06.06.2024
Pilates
Are you getting enough exercise? Pilates is a physical exercise that focuses on strengthening the core, improving posture, flexibility and overall body balance. Advantages of Pilates: – improved posture: regular exercis
30.05.2024
For good hair growth
Promoting hair growth is important for many people, especially if they have problems with thinning hair or hair loss. Although genetics play a major role in the rate of hair growth, there are some steps you can try to promote
30.05.2024
Chia seeds
Why they are useful. If you wanted to unfold the full spectrum of benefits that comes with eating chia seeds, you would probably need a lot more space, because these little balls are literally packed with ingredients that we
28.05.2024
Probiotics
Herbs, Health and Happiness has an article on probiotics that is interesting to read (click on the link).
25.05.2024
Hair care
Hair care is key to maintaining healthy, strong and beautiful hair. With consistent care, you can maintain healthy and beautiful hair and prevent many problems such as breakage, hair loss and dandruff. Therefore, it is absolu
23.05.2024
Regular visits to the hairdresser
Hair is a very important part of our face, so it is absolutely necessary to take care of it regularly regardless of the season. To keep hair healthy, shining and nourished, it needs regular care, cutting ends and quality care
22.05.2024
Fresh fruit
Fresh fruit has many health benefits, as it is rich in vitamins, minerals, antioxidants and fiber. Regular consumption of a variety of fresh fruit as part of a balanced diet can help maintain health and overall well-being.
14.05.2024
Proper nutrition
Proper nutrition is key to maintaining health and well-being. It is a balanced intake of nutrients that provides the body with the necessary energy, vitamins, minerals, proteins, fats and carbohydrates. Proper nutrition plays
12.05.2024
Flax seeds
Read all the benefits od flax seeds at the link.
01.05.2024
Hair and proper nutrition
Proper nutrition plays a key role in maintaining healthy and beautiful hair, as the food that we consume affects the condition of our hair. In addition to these nutrients, it is also important to consume a sufficient amount o
25.04.2024
Beautiful nails can be a real feast for the eyes!
But in order to have beautiful nails, proper nail care is necessary, which is the key to maintaining the health, strength and beauty of nails. Nail care is a very important part of taking care of your body. Some tips for nail
18.04.2024
Proper Hand Care
In order to have beautiful nails, you must first take care of your hands. With regular and proper care, your hands will stay healthy, soft and beautiful. Take care of your hands. A few key steps: Regular hand washing –
12.04.2024
Let’s talk about hair…what is hair anyway?
Hair is a thin fiber that grows from the scalp called follicles. They are mainly composed of proteins called keratin and are part of the skin system. The scalp has many hair follicles which they produce new hair that then gro
08.04.2024
Today is World Health Day
Health is a long-term investment in your well-being and quality of life. Health is a state of comprehensive well-being that includes the physical, mental, emotional and social well-being of an individual. It is a condition in
07.04.2024
Dandelion
Dandelion is an herb that is also known as taraxacum officinale. It is a widespread plant that is often found in meadows and gardens. in lawns, gardens. Dandelion has many medicinal properties and is often used in folk medici
05.04.2024
Water
Water is essential to all known forms of life. Water is a clear, tasteless, odorless and almost colorless chemical substance that is essential for the survival of all known life forms. We can’t live without water, so we
28.03.2024
Easter
Easter is celebrated in memory of the resurrection of Jesus Christ, the event is one of the most important holidays in the Christian calendar. The celebration of Easter varies according to traditions and customs in different
28.03.2024
Enjoy the beautiful sunny days
Sunlight plays an important role in maintaining human health, but attention must be paid to the balance between benefits and risks. Therefore, it is important to expose yourself to sunlight wisely, use protective creams, wear
24.03.2024
Breakfast and its importance
Breakfast is the first meal of the day, usually eaten in the morning after waking up. The word “breakfast” comes from word “breakfast”, which literally means “to break the fast” (break + fa
24.03.2024
New recipes
