How to strengthen digestion
There are several simple steps you can take to improve your digestion and maintain a healthy digestive system. Here are some tips that can help you boost your digestion: Drink plenty of water Water is essential for proper
06.03.2025
Reasons to lose excess weight
Losing excess weight is not just a matter of appearance, but above all of health and well-being. Here are the most important reasons why it makes sense to lose weight if you are overweight: Better overall health Lower r
05.03.2025
Fruits for the brain and skin
Fruit is a great choice for improving brain and skin health, as it is rich in antioxidants, vitamins and minerals. These nutrients support cognitive function, protect brain cells and help keep skin glowing and healthy. Bes
28.02.2025
Hair Styling Basics
Hair styling is an important part of the art of hairdressing, involving a variety of techniques and methods to achieve the desired look. The basic elements of hair styling include: Hair preparation Washing and conditioning
28.02.2025
Recommendations for unhealthy foods
The key to eating unhealthy foods is to eat them in moderation and try to make healthier choices when possible. You can still indulge in your favorite treats or snacks from time to time without it affecting your health in the
26.02.2025
Scalp Detox
A scalp detox is a great way to remove built-up impurities, product residue, and toxins that can affect the health of your hair. This will improve circulation, promote hair growth, and refresh your scalp. Why is a scalp detox
26.02.2025
Joy
Joy is an emotion that we experience when we are happy, satisfied, or surrounded by something pleasant. It is a feeling of joy and contentment that usually accompanies pleasant experiences and achievements. It is an emotion t
25.02.2025
Foods that contain the most protein
Foods that contain the most protein are key for muscle growth, body regeneration and overall health. Animal sources of protein These sources contain all the essential amino acids, which means they are complete sources of prot
25.02.2025
Enjoy Life
Enjoying life is something that is very personal, as everyone finds happiness and fulfillment in their own way. Be present in the moment: Try to focus on the here and now, instead of thi
21.02.2025
Foods to Boost Your Immune System
To boost your immune system, it is essential to eat a balanced diet rich in vitamins, minerals, antioxidants, and other nutrients that support your immune system. Foods that are beneficial for boosting your immune system:
20.02.2025
Taking care of your body
Taking care of your body – the key to health and well-being Taking care of your body is not only about having a beautiful figure, but also about health, energy and well-being. If you want to take care of your body, you need
18.02.2025
Symptoms that indicate that a bowel and organism cleanse is necessary
A bowel and organism cleanse is not always necessary, as our body naturally detoxifies itself through the liver, kidneys, intestines, lungs and skin. However, certain symptoms may indicate that the body may need additional su
16.02.2025
Oily hair care
Oily hair care requires a specific approach, as it is crucial to balance the production of sebum (a natural oil) that can make hair look greasy and lifeless. By following these tips, you will be able to manage oily hair and k
14.02.2025
Vitality
How to improve vitality and energy? Vitality means physical and mental energy, well-being and the ability of the body and mind to overcome everyday challenges. Vitality is the result of a balanced lifestyle – healthy di
14.02.2025
Foods for Better Memory
Foods rich in antioxidants, healthy fats, vitamins and minerals are key to better memory and brain function. These nutrients support cognitive function, improve concentration and protect the brain from aging. A proper diet is
07.02.2025
The importance of protein for the body
Protein is the building block of our body – essential for growth, cell repair, muscle function and the immune system. It is one of the three macronutrients (along with carbohydrates and fats) and plays a key role in many bo
07.02.2025
What helps reduce fatigue?
Do you often feel exhausted, without energy or tired, despite getting enough sleep? A lack of certain vitamins and minerals can affect your energy levels. The most important vitamins and minerals that can help you overcome fa
07.02.2025
The Importance of Exercise for the Body
Exercise is essential for overall health of the body and mind. Regular physical activity brings many benefits that affect physical, mental and emotional well-being. Whether it is walking, dancing, yoga or more intense trainin
30.01.2025
Nutrition during viruses
Proper nutrition is an important factor in strengthening the immune system, especially during times when viruses are circulating. Proper nutrition can help reduce the risk of infections and speed up recovery if we get sick. W
30.01.2025
Healthy Scalp
A healthy scalp is essential for strong, shiny and healthy hair. The scalp is the foundation from which hair grows, so it needs to be nourished, balanced and free from problems such as dryness, dandruff or excessive oiliness.
27.01.2025
Men’s beauty
Men’s beauty encompasses a wide range of physical and personality traits that are often associated with a healthy, confident, and well-groomed appearance. Men’s beauty is not just physical, but also includes grooming, hea
24.01.2025
Liver detoxification
Liver detoxification is often linked to overall health, as the liver plays a key role in detoxifying the body and metabolizing nutrients. While the liver is naturally efficient at removing toxins, a healthy diet and lifestyle
22.01.2025
How to care for your pancreas
Taking care of your pancreas is crucial to your overall health, as the pancreas is responsible for producing digestive enzymes and hormones like insulin and glucagon. By following these guidelines consistently, you can improv
17.01.2025
Diet for pancreatitis
To maintain a healthy pancreas and support its function, it is important to eat a diet that reduces strain on the organ, supports digestion, and prevents inflammation. If you have problems with your pancreas (e.g. pancreatiti
14.01.2025
Pancreas
The pancreas is an important organ in the abdominal cavity that is part of the digestive system and the endocrine system. It has a dual function: it helps digest food and regulate blood sugar levels. It is located behind the
14.01.2025
What is junk food?
Junk food is food that is low in nutrients, such as vitamins, minerals, and fiber, and high in ingredients that can be harmful to your health if you eat too much of it. It is usually high in calories, saturated fat, trans fat
13.01.2025
Detox
A cleanse, also known as a detox, is a process that helps your body eliminate toxins and waste products. While your body has natural detoxification mechanisms, such as your liver, kidneys, lungs, and skin, there are certain s
05.01.2025
For good digestion after the holidays
After a busy holiday full of hearty meals, a light menu is a great idea to ease digestion. This menu is full of nutrients that support digestion, are gentle on the stomach and provide lightness after the holidays. Breakfas
02.01.2025
New Year’s Eve Makeup
New Year’s Eve makeup is a chance to play with bold colors, glitter, and glamorous accents. New Year’s Eve is a chance to shine – literally! Enjoy the festive play of colors and confidently glow into the new
30.12.2024
New Year’s Eve Outfits
New Year’s Eve is the time to show off your most elegant and glamorous style. Let your look reflect your personal style – confidence is the best fashion accessory. Glitter and shine The holidays are the perfect
30.12.2024
New Year’s Eve Food
New Year’s Eve food are often focused on celebration, socializing, and enjoying special foods that we don’t usually eat every day. However, it’s important to maintain a balance between delicious snacks and h
30.12.2024
Hugs
Hugs are powerful gestures that bring a wealth of benefits to our emotional, physical, and mental well-being. So, whether you’re giving or receiving one, hugs are a simple yet profound way to nurture yourself and others
29.12.2024
The right combination of food during the holidays
During holidays such as Christmas and New Year, food is often abundant and heavier, so it is important to ensure the right combination and moderation. This way we will enjoy the delicacies without feeling overeating or digest
27.12.2024
Happiness, joy, satisfaction
Happiness is a deep and personal feeling of satisfaction, fulfillment and inner peace. It is a state of feeling completely good, whether due to external events or internal harmony. Happiness can be momentary (like the joy of
27.12.2024
Christmas food
Christmas lunch is an important part of the Christmas celebration, where family and friends gather around a richly laid table. Dishes vary according to local customs, but they all share the symbolism of abundance, warmth and
22.12.2024
Turnips
Turnips are an ancient root vegetable prized for their rich flavor, nutritional value, and versatile culinary uses. They are a member of the cruciferous family (Brassica rapa) and are popular in traditional cuisines around th
17.12.2024
Smoothie for shiny hair
Smoothie for shiny hair 1 cup strawberries or blueberries 1 banana (vitamin B6 for hair growth) 1/2 avocado (vitamin E and healthy fats) 1 tsp flax seeds (omega-3 for healthy hair) 1 cup coconut water or water
16.12.2024
Mulled wine
Winter and the festive December are traditionally the times when mulled wine is drunk the most. Mulled wine is an indispensable part of Christmas markets, Advent events and family gatherings. It is associated with a sense of
13.12.2024
Massage
On cold winter days, a massage is a great idea to relax and improve your well-being. Try to make time for a massage, either in a professional salon or at home with the help of a partner or friend. Combine the massage with a w
12.12.2024
Pomegranate
Pomegranate (also known as garnet) is the fruit of the pomegranate tree (Latin: Punica granatum), native to regions such as the Mediterranean, the Middle East and parts of Asia. Its juicy red fruits are prized for their taste
11.12.2024
Sauerkraut
Sauerkraut is an extremely healthy food with many health benefits. Due to the fermentation process, it has additional benefits that fresh cabbage does not have. Rich source of nutrients Vitamin C: Strengthens the immune sy
09.12.2024
For healthy hair
Menu for healthy hair Breakfast: Oatmeal with walnuts, chia seeds and sliced banana. Snacks: Greek yogurt with honey and walnuts. Lunch: Leek soup with carrots, spinach and whole grain bread. Dinner: Lamb chops with
09.12.2024
Benefits of Persimmons
Persimmons, also known as Japanese persimmons or persimmons, are a delicious and healthy fruit that contains many beneficial substances for our body. They are delicious both fresh and dried, but they can also be added to sala
06.12.2024
Benefits of Soups
Soups have many benefits, as they are rich in nutrients that meet the seasonal needs of our body. Therefore, they are the right choice for supporting health, well-being and enjoying seasonal delicacies. Strengthening the i
04.12.2024
Hair and Weather
Hair is highly dependent on weather conditions, as the external environment can affect its condition, texture and shape. How different weather conditions affect hair and how you can protect it. With proper care, you can maint
02.12.2024
Mindfulness
Mindfulness is the practice of being aware of the present moment without judgment and with full attention to what is happening here and now. It is the ability to notice our thoughts, emotions, and bodily sensations and accept
02.12.2024
The benefits of a healthy lifestyle
A healthy lifestyle is a long-term investment in physical, mental and emotional well-being. Although it requires some effort, the benefits for quality of life are remarkable, allowing us to live a full, happy and vital life.
02.12.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
02.12.2024
For beautiful hair
For beautiful hair Breakfast: Strawberry, spinach, chia seed and almond milk smoothie. Snacks: Fresh fruit (apples, oranges, strawberries). Lunch: Grilled salmon with steamed broccoli and sweet potatoes. Dinner: Tofu stir-
02.12.2024
The benefits of a healthy lifestyle
The benefits of a healthy lifestyle.
27.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
27.11.2024
Menu for beautiful hair
Breakfast: Eggs on whole wheat toast with spinach and avocado.Snack: Nuts and seeds (almonds, walnuts, sunflower seeds).Lunch: Salad with chicken breast, quinoa, avocado, spinach, red pepper and sunflower seeds.Dinner: Baked
26.11.2024
Benefits of drinking hot tea
So drinking hot tea is more than just a pleasant ritual – it is a way to take care of your health, well-being and vitality. Drinking hot tea brings many health and well-being benefits. In addition to being pleasant and soot
25.11.2024
Sauna
Sauna is an ancient method of relaxation and healing that brings many benefits to the body and mind. It is a room heated to a high temperature, usually between 70–100 °C, where the body is heated and then cooled, which imp
22.11.2024
Autumn diet
The autumn diet is an ideal opportunity to switch to seasonal, nutritious and warm food that supports the immune system and prepares the body for colder days. It should be based on seasonal, whole foods, rich in vitamins, min
20.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy, 21 Simple Rules. To be listened to, it is better to suggest than to issue orders.
18.11.2024
Eating habits of employees
The eating habits of employees are an important aspect that can affect their health, productivity and general well-being in the workplace. Various factors such as work schedules, access to healthy foods, stress and time const
15.11.2024
Food to strengthen the immune system and fight against colds
Autumn colds are common due to the change in weather, less sunlight and increased exposure to viruses. Proper nutrition can help strengthen the immune system and reduce the risk of colds or shorten their duration. You can sig
12.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy, 21 Simple Rules.
08.11.2024
Menu for beautiful hair
Breakfast: Whole grain toast with almond butter and sliced bananas. Snack: Peach or nectarine and some almonds. Lunch: Lentil salad, roasted red peppers, feta cheese and fresh basil. Dinner: Baked turkey breast with zuc
08.11.2024
Autumn colds
Autumn is a period when colds are very common due to a combination of colder weather, increased air humidity and more frequent stay indoors. During this period, due to the reduced intake of vitamins (less sun, less seasonal f
06.11.2024
A Life-Changing Philosophy
A Life-Changing Philosophy: 21 Simple Rules.
29.10.2024
Menu for beautiful hair
Breakfast: Smoothie bowl made of forest fruits, banana, spinach, flax seeds and almond milk. Snack: Sliced red pepper and hummus. Lunch: Whole grain wrap with avocado, tuna, tomato, salad and lemon dressing. Dinner: Bak
29.10.2024
How to take care of your hair and scalp
Taking care of your hair and scalp is crucial for its health, shine and growth. Proper care helps prevent problems such as dandruff, hair loss, dry or brittle hair, and oily scalp. With regular care tailored to your hair and
28.10.2024
Autumn hair loss
Fall hair loss is often a seasonal phenomenon that many people notice. In summer, hair is exposed to the sun, UV radiation, salt and chlorine, which can affect its structure and health. In the fall, however, hair often falls
28.10.2024
What is healthy hair
Healthy hair looks shiny, strong and supple, free of split ends and breakage. In addition, they are also harbingers of good health and careful care. Healthy hair is the result of a combination of proper care, proper nutrition
28.10.2024
Healthy eating guidelines
Healthy eating guidelines are based on a balance of nutrients, adequate calorie intake and consumption of a variety of foods that support optimal body function. A healthy diet helps prevent disease, maintain a healthy weight,
28.10.2024
Benefits od edible pumpkins
Edible pumpkins have many benefits, both in nutrition and health. They belong to a very nutritious food that is rich in vitamins, minerals and fiber, but at the same time has few calories. Eating edible pumpkins is therefore
25.10.2024
Do you follow the advice of your personal stylist?
Following your hairdresser’s advice is key to keeping your hair healthy and beautiful, especially if you frequently expose your hair to seawater. Hairdressers have the expertise and experience to help you care for your
24.10.2024
Signs of indigestion
Signs of indigestion Frequent gas, bloating or belching. Chronic constipation or diarrhea. Stomach cramps. Heartburn and reflux. Feeling of heaviness after eating.
24.10.2024
Simple Rule
A Life-Changing Philosophy.
22.10.2024
Menu for beautiful hair
Breakfast: Omelet with spinach, mushrooms and Parmesan cheese. Lunch: Cold pasta salad with salmon, asparagus, cherry tomatoes and olive oil. Snack: A handful of nuts (almonds, walnuts, Brazil nuts). Dinner: Baked chicken bre
19.10.2024
Physical activity at the workplace
Physical activity at the workplace is an increasingly important topic, as many employees face the negative consequences of prolonged sitting and insufficient movement. Modern workplaces, especially those in an office environm
14.10.2024
Sport
Sport is any form of physical activity that includes physical activity and a competitive element. These are organized activities, games or exercises based on physical fitness, skills and strategy, with the aim of improving ph
14.10.2024
Acidification of the body
Acidosis refers to a condition where the body becomes too acidic due to an imbalance between acidic and alkaline substances in the body. This imbalance can affect various functions in the body and lead to many health problems
10.10.2024
Abdominal bloating
Abdominal bloating is a feeling of fullness, tension or pressure in the abdomen. This condition is often caused by gas build-up in the intestines or fluid retention in the stomach, which can cause discomfort or pain. Bloating
01.10.2024
Brittle and weak hair
Brittle and weak hair is often the result of various factors, such as poor care, use of strong chemicals, excessive styling with hot tools (dryers, irons), nutritional deficiencies, hormonal changes and environmental stress (
30.09.2024
Proper nutrition in autumn
In autumn, temperatures start to drop, so it is important to adjust your diet to maintain energy, support your immune system and prepare for colder days. The autumn diet should be rich in seasonal foods that provide all the n
30.09.2024
A healthy child’s diet
A healthy child’s diet is crucial for proper development, growth and general health of the child. Quality nutrition helps in building a strong immune system, cognitive development and creating healthy eating habits for
26.09.2024
Key nutrients for beautiful hair
Proteins: They build the structure of the hair. You can find them in meat, fish, eggs, legumes, tofu. Omega-3 fatty acids: Promotes scalp health. You can find them in fatty fish, flax seeds, nuts. B-complex vitamins (especial
24.09.2024
Children’s fashion haircut
Children’s fashion haircuts are a special service in hairdressing salons, where they adapt to the needs and wishes of children and their parents. In addition to the fact that it is important that the hairstyle is practi
23.09.2024
Healthy digestion
Healthy digestion is key to overall health and well-being. The digestive system affects energy, the immune system, body weight and even mood. In order to ensure healthy digestion throughout life, it is important to follow som
19.09.2024
Restoration of damaged hair
Restoring damaged hair requires special care and changes in your hair care routine. Restoring damaged hair is a process that requires time, patience and proper care. With regular and careful care, you can gradually restore yo
17.09.2024
Are you careful about eating right at work?
Eating at work is crucial, and by properly planning healthy meals, we can maintain high levels of energy, productivity throughout the working day and well-being during working hours. It often happens that due to the fast pace
11.09.2024
Menu for beautiful hair
Breakfast: oatmeal with walnuts, chia seeds and strawberries. Snack: Greek yogurt with pieces of fruit. Lunch: baked salmon with quinoa and spinach. Afternoon snack: apple with almonds. Dinner: chicken fillet with vegetables
09.09.2024
How do we treat parasites?
Treatment for parasites depends on the type of parasite and how badly the body is affected. General treatment includes the use of antiparasitic drugs, but treatment methods can vary greatly depending on the specific parasite.
02.09.2024
What are parasites?
Parasites are organisms that live at the expense of another organism, which we call the host. Parasites feed, reproduce, or gain protection from the host, and in the process can cause harm to the host. There are different typ
02.09.2024
Healthy school meals
Healthy school nutrition is crucial for children’s well-being and performance at school. Adequate nutrition helps improve students’ concentration, energy and overall health. Adherence to the principles can signifi
27.08.2024
Grapes
Grapes are a popular fruit known for their sweet taste and many health benefits. It comes in a variety of varieties, including red, green and black grapes, and each variety brings its own unique nutritional properties. It is
26.08.2024
Plums – beautiful blue and sweet
Plums are a tasty and nutritious fruit that is often eaten fresh, dried or as an ingredient in various dishes. Plums are a versatile fruit that is easy to incorporate into your daily diet and offer many health benefits. Be
22.08.2024
Sea and hair
Seawater can have positive effects on hair, but it can also have negative effects depending on various factors. Although seawater can add volume and texture to your hair, it’s important to take care of your hair properl
13.08.2024
Beetroot
Beetroot is rich in vitamin C, and the above-ground part is an excellent source of vitamin A. Beetroot is also high in folate, as well as soluble and insoluble fiber and several antioxidants. Beets are among the sweetest vege
12.08.2024
Beer
It is considered the oldest and most popular alcoholic drink in the world. Barley is most often used for brewing beer, but wheat, corn, rice and millet are also used. Among all beverages, beer ranks third in global consumpt
29.07.2024
Losing weight
Losing weight is a process that requires a comprehensive approach, including proper nutrition, physical activity and lifestyle changes. Following the guidelines and meal examples will help you reach your weight loss goals in
16.07.2024
Men’s fashion haircut
Men’s fashion haircut is an important part of personal style and appearance, because the right haircut can highlight the best features of an individual. Choosing the right men’s haircut can significantly affect yo
15.07.2024
Benefits of drinking water
Drinking water has many benefits for health and well-being. To achieve these benefits, it is recommended that you drink an adequate amount of water each day, usually at least 8 glasses (about 2 liters) per day, but needs may
12.07.2024
Mediterranean diet
It’s time for sea, sun and good food. And at sea we eat Mediterranean food, which is one of the best, so treat yourself to it. It is known for its health benefits, reducing the risk of cardiovascular disease, type 2 dia
10.07.2024
You know how to prepare the right menu in the summer time
With the right menu, it will be easier to maintain energy, hydration and well-being during the summer months. Drink enough water throughout the day. Water with the addition of lemon, mint or cucumber is refreshing and helps w
08.07.2024
Signs of high quality food
Read the signs of high quality food. Herbs, health, happiness recommend interesting reading (click on the link).
08.07.2024
New recipes
