Nail shapes
Nails say a lot about your style – their shape can complement the look of your hands, while good care keeps them looking neat and healthy. 💅 NAIL SHAPES Natural / Oval • Softly rounded edges. • Suitable for everyd
Increasing your protein
Increasing your protein intake is important for a variety of goals, such as building muscle, losing weight, or simply improving your overall health. Here are some ways you can increase your protein intake in your diet: Pro
Unhealthy snacks
Unhealthy snacks are often high in calories, sugar, salt, unhealthy fats, and little nutritional value. They are often full of processed ingredients, artificial sweeteners, preservatives, and other additives. Long-term consum
The most common reasons for fatigue and exhaustion
Fatigue and exhaustion are very common symptoms that can have many different causes — from completely harmless to more serious health problems. Here are the most common reasons: 🧠 1. Lack of sleep • Not getting enou
Proper nutrition for a vital man
Proper nutrition is key to vitality, energy, well-being and also for hormonal balance in men. The body needs quality fuel to function optimally – especially after the age of 30 or 40, when the first changes in metabolis
Spring food
Spring food – Refreshing the Body and Spirit 🌸🥗 Spring is a time of awakening nature, longer days and fresh seasonal food. This is the ideal time for lighter meals, detoxifying the body and strengthening the immune sy
Spring fatigue
Spring fatigue is a fairly common phenomenon that occurs when the body transitions from winter to a warmer, more active season. Although it is not an official medical diagnosis, it is a set of symptoms that many people experi
Hairdressing Etiquette for Clients
Hairdressing Etiquette for Clients covers basic rules of conduct to ensure a pleasant experience for both you and the hairdresser. Punctuality • Arrive at your appointment on time. If you need to cancel or reschedule you
How to maintain healthy hair
If you want to have beautiful, healthy and well-groomed hair, follow the guidelines on how to maintain healthy hair. Maintaining healthy hair requires a combination of good care, a healthy diet and avoiding harmful influences
Fragile (brittle) hair
Fragile (brittle) hair is the result of several factors that affect its structure, elasticity and health. With proper care and nutrition, you can prevent or reduce hair breakage and keep it strong and healthy. The most com