Food that makes us sleepy
Foods that make us feel sleepy, heavy, and lower our energy levels tend to be high in carbohydrates and fats, which can affect our digestion and hormones. Some types of foods cause sleepiness because they affect blood sugar l
Benefits of Drinking Hot Drinks Regularly
Drinking hot drinks regularly has many benefits for the body and mind. In addition to warming us up on cold days, they can have a positive effect on health. Benefits of drinking hot drinks. Promotes digestion • Warm drin
Foods That Protect Against Dementia
Protection against dementia is complex and involves several factors, including an active lifestyle, regular exercise, and of course, a healthy diet. Research shows that certain dietary patterns and foods are particularly bene
The Ritual of Drinking Hot Drinks
A ritual of drinking hot drinks is a wonderful way to stop, calm down, and take care of yourself. In addition to providing physical benefits, it also has a deeply relaxing and mentally restorative effect. A guide to creating
Diet for better libido
There are several proven natural approaches to improving sexual potency (libido, erectile function, stamina and desire), which include diet, exercise, sleep and psychological health. Below are key natural tips: 🔑 Diet f
The best foods for healthy aging
Healthy aging is a process that can be supported by proper nutrition. The best foods to help you maintain vitality and well-being in old age. Fruits and vegetables: • Berries: Rich in antioxidants that protect cells from
Persimmon
Persimmon, often called “food of the gods” (from the botanical name Diospyros kaki), is an autumn fruit that is valued for its sweet taste and rich nutritional value. Characteristics Appearance: The fruits are usu
Yogurt
Yogurt is a dairy product produced by bacterial fermentation of milk. It is a nutritious and versatile part of the diet, valued for its unique properties and numerous benefits. It is one of the most popular fermented dairy fo
Autumn Hair Loss
Autumn hair loss is a very common and usually seasonal phenomenon that many people notice. In most cases, it is a natural process, but it is characterized by the fact that hair falls out in larger quantities than usual. Wh
