Author: Irena Rosič

Foods to avoid in the heat

Just as some foods give us energy and cool us down in the summer, the wrong food choices can have the opposite effect. On hot days, the body struggles to regulate its temperature on its own. If we overload it with foods that

Foods to Eat in Summer

In summer, when temperatures rise, our bodies naturally crave lighter, more refreshing foods that don’t weigh us down and help us stay hydrated. The key is to choose foods with a high water content, minerals, and vitami

Green beans

Green beans, often overlooked as a common side dish, are actually an extremely nutritious and versatile food that deserves an important place in our diet. Their importance lies not only in their simple preparation, but above

For good and proper nutrition in summer days

Summer is a time of high temperatures, increased physical activity and a rich supply of fresh fruit and vegetables. Proper nutrition during this period helps maintain energy, well-being and adequate hydration.   Ensure suffi

What to cook on summer days

Aging and metabolism

Aging and metabolism are closely related processes.   As we age, our bodies go through many changes that also affect our metabolism – the processes by which our bodies convert food into energy. In short: aging itself has s

The key to vitality

The key to vitality is a balance between physical health, mental well-being and life energy. Vitality means more than just the absence of disease — it means a sense of strength, motivation and well-being every day.   The i