Grapes
Grapes are a popular fruit known for their sweet taste and many health benefits. It comes in a variety of varieties, including red, green and black grapes, and each variety brings its own unique nutritional properties. It is
Plums – beautiful blue and sweet
Plums are a tasty and nutritious fruit that is often eaten fresh, dried or as an ingredient in various dishes. Plums are a versatile fruit that is easy to incorporate into your daily diet and offer many health benefits. Be
Beetroot
Beetroot is rich in vitamin C, and the above-ground part is an excellent source of vitamin A. Beetroot is also high in folate, as well as soluble and insoluble fiber and several antioxidants. Beets are among the sweetest vege
Beer
It is considered the oldest and most popular alcoholic drink in the world. Barley is most often used for brewing beer, but wheat, corn, rice and millet are also used. Among all beverages, beer ranks third in global consumpt
Mediterranean diet
It’s time for sea, sun and good food. And at sea we eat Mediterranean food, which is one of the best, so treat yourself to it. It is known for its health benefits, reducing the risk of cardiovascular disease, type 2 dia
You know how to prepare the right menu in the summer time
With the right menu, it will be easier to maintain energy, hydration and well-being during the summer months. Drink enough water throughout the day. Water with the addition of lemon, mint or cucumber is refreshing and helps w
Food in summer time
Summertime brings warmth, greater physical activity and the need for light, refreshing food. With the right menu and tips, it will be easier to maintain energy, hydration and well-being during the summer months. Good food
Food in summer time
Food in summer may differ from diet in other seasons due to higher temperatures and increased outdoor activity. The guidelines can help you stay healthy, energized and hydrated throughout the summer months. Some guidelines
Proper consumption of fruit
Eating fruit is a key part of a healthy diet, as fruit contains many vitamins, minerals, fiber and antioxidants. Proper consumption of fruit can contribute to a more balanced diet and improve overall health. Some tips for
Chia seeds
Why they are useful. If you wanted to unfold the full spectrum of benefits that comes with eating chia seeds, you would probably need a lot more space, because these little balls are literally packed with ingredients that we