Nutrition

1 min reading time

Junk food is food that is low in nutrients, such as vitamins, minerals, and fiber, and high in ingredients that can be harmful to your health if you eat too much of it. It is usually high in calories, saturated fat, trans fat

4 min reading time

New Year’s Eve food are often focused on celebration, socializing, and enjoying special foods that we don’t usually eat every day. However, it’s important to maintain a balance between delicious snacks and h

2 min reading time

Christmas lunch is an important part of the Christmas celebration, where family and friends gather around a richly laid table. Dishes vary according to local customs, but they all share the symbolism of abundance, warmth and

2 min reading time

Turnips are an ancient root vegetable prized for their rich flavor, nutritional value, and versatile culinary uses. They are a member of the cruciferous family (Brassica rapa) and are popular in traditional cuisines around th

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Winter and the festive December are traditionally the times when mulled wine is drunk the most. Mulled wine is an indispensable part of Christmas markets, Advent events and family gatherings. It is associated with a sense of

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Pomegranate (also known as garnet) is the fruit of the pomegranate tree (Latin: Punica granatum), native to regions such as the Mediterranean, the Middle East and parts of Asia. Its juicy red fruits are prized for their taste

2 min reading time

Sauerkraut is an extremely healthy food with many health benefits. Due to the fermentation process, it has additional benefits that fresh cabbage does not have.   Rich source of nutrients Vitamin C: Strengthens the immune sy