APRICOTS (Prunus armeniaca)
🍑 PROPERTIES OF APRICOTS ✅ Nutritional value Apricots are a low-calorie fruit, rich in vitamins and minerals. Per 100 g of apricots: • Energy: ~48 kcal • Carbohydrates: 11 g (mostly natural sugars) • Protein: 1.4 g
Summer Menu
🍽️ Breakfast • Greek yogurt with honey and fresh blueberries • A handful of oatmeal • Green tea or lemon water 🍉 Mid-morning snack • Watermelon or cantaloupe (sliced) • A handful of almonds or walnuts
Summer nutrition
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Elderberry Benefits
Elderberry (Sambucus nigra) is one of the most valued medicinal plants in folk medicine – its flowers and fruits have numerous beneficial effects on health. 🌿 🌸 Elderberry Health Benefits 💪 Strengthening the imm
Nutrition for better sexuality
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A picnic
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Useful uses of honey in the diet
Honey is not just a sweetener, but a natural source of nutrients and medicinal properties. It is used in the diet in several ways: 🍽️ 1. Instead of sugar • Honey is a natural sweetener that you can use in tea, coffe