Wedding hairstyles
Wedding hairstyles are an important part of the bride’s overall look on her wedding day. They are not only an aesthetic addition, but also an expression of personal style, harmony with the entire wedding image and pract
Yogurt
Yogurt is a versatile and nutritious food that can be a great addition to a balanced diet. ✅ PROPERTIES OF YOGURT • A dairy product, produced by fermenting milk with the help of lactic acid bacteria (e.g. Lactobacillus
The Mediterranean diet
The Mediterranean diet is considered one of the healthiest diets in the world. It is based on the traditional eating habits of people from the Mediterranean region (Greece, Italy, Spain, southern France), and is known for its
APRICOTS (Prunus armeniaca)
🍑 PROPERTIES OF APRICOTS ✅ Nutritional value Apricots are a low-calorie fruit, rich in vitamins and minerals. Per 100 g of apricots: • Energy: ~48 kcal • Carbohydrates: 11 g (mostly natural sugars) • Protein: 1.4 g
Food ethics
Food ethics is a branch of ethics that deals with moral issues related to the production, distribution, consumption and impact of food. It is a reflection on how our food choices affect people, animals, the environment and so
Summer Menu
🍽️ Breakfast • Greek yogurt with honey and fresh blueberries • A handful of oatmeal • Green tea or lemon water 🍉 Mid-morning snack • Watermelon or cantaloupe (sliced) • A handful of almonds or walnuts
Summer nutrition
Summer nutrition is adapted to warmer weather and an active lifestyle. The key goals are: hydration, lightness, refreshment and sufficient nutrient intake. It has many benefits and advantages, as it is adapted to warmer we
Overeating
Overeating is a condition in which a person consumes more food than the body needs to meet its basic energy needs. This condition can occur intermittently or become chronic. It is often a complex problem that can be addres
Long hair
Long hair is often a symbol of beauty, femininity, and elegance, but it requires more care and attention than shorter hair. The meaning of long hair varies greatly throughout history and cultures, but in many societies long h
Taking care of your hair in the summer
In the summer, hair is often more exposed to harmful environmental influences – the sun, sea salt, chlorine from the pool, heat and more frequent washing can cause dryness, breakage and loss of shine. Here is a quick su