Nutrition counseling and education
It's time to change your lifestyle. Better nutrition, better well-being, better life. Get started today!


With individual counseling, adjusting the menu and your habits, we help you in your decision to change your lifestyle and eating habits and improve the quality of your life.
We advise you on how to eat healthily, how to correctly and economically choose and buy food products. How to properly combine foods to create and prepare menus to your liking.
Basics of nutrition
There are three basic groups of nutrients that our body and immune system need to function properly.
THOUGHT OF THE WEEK
“Let food be thy medicine
and medicine be thy food.”
– Hippocrates
Recipes
What to cook to eat healthily.
Culinary workshops
For all of you who care about what you eat, where you eat and how food affects your health.
For beginners and for those who want to upgrade their cooking skills even further.
Individually or as a couple.

News
We have selected for you interesting news and information from various fields.
How to increase energy
If you want to increase energy (the natural way, without coffee and sugar bombs), with some proven
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The Importance of Walking After a Meal
A walk after a meal has many health and wellness benefits. Although it is sometimes recommended to
22.04.2025
B vitamins
B vitamins have a huge range of benefits for your body and mind – each has its own specific role,
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How to use up a lot of leftovers after Easter
After Easter, there is usually a lot of food left over – ham, eggs, walnut strudel, horseradish,
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