Nutrition counseling and education
It's time to change your lifestyle. Better nutrition, better well-being, better life. Get started today!
With individual counseling, adjusting the menu and your habits, we help you in your decision to change your lifestyle and eating habits and improve the quality of your life.
We advise you on how to eat healthily, how to correctly and economically choose and buy food products. How to properly combine foods to create and prepare menus to your liking.
Basics of nutrition
There are three basic groups of nutrients that our body and immune system need to function properly.
THOUGHT OF THE WEEK
”Life already offers us everything we need for nutrition and health. The simpler we eat, the healthier we are.” (Louise Hay)
Recipes
What to cook to eat healthily.
Culinary workshops
For all of you who care about what you eat, where you eat and how food affects your health.
For beginners and for those who want to upgrade their cooking skills even further.
Individually or as a couple.
News
We have selected for you interesting news and information from various fields.
Detox
A cleanse, also known as a detox, is a process that helps your body eliminate toxins and waste prod
05.01.2025
For good digestion after the holidays
After a busy holiday full of hearty meals, a light menu is a great idea to ease digestion. This men
02.01.2025
New Year’s Eve Makeup
New Year’s Eve makeup is a chance to play with bold colors, glitter, and glamorous accents. N
30.12.2024
New Year’s Eve Outfits
New Year’s Eve is the time to show off your most elegant and glamorous style. Let your look r
30.12.2024
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