Benefits and advantages of honey
Honey is not only a natural sweetener, but also has many medicinal properties: 🟡 Health benefits: • Natural source of energy: Honey contains mainly glucose and fructose, which are quickly absorbed and provide the body
Nutrition during menopause
💛 Nutrition during menopause is extremely important – not only because of the physical changes, but also because with the right menu, you can greatly alleviate symptoms such as hot flashes, mood swings, weight gain, inso
How to Stay Fit During Menopause
Staying fit during menopause (and losing weight!) is entirely possible – but it requires a slightly different approach than before. Hormonal changes during this period (especially the drop in estrogen) affect metabolism, fa
Menopause
Menopause is a natural biological process that marks the end of a woman’s menstrual cycle. This usually occurs around the age of 50, but it can start earlier or later. Menopause means that a woman is no longer fertile, as t
Stubborn Belly Fat
How to Get Rid of Stubborn Belly Fat? Ah, the eternal classic – stubborn belly fat. 😅 You’re not the only one dealing with this! Fat in this area is often more hormonally conditioned and stubborn than elsewhere, but
How to speed up metabolism and lose weight
If you want to speed up your metabolism and lose weight, it’s key to combine a healthy diet, regular exercise, and smart lifestyle habits. Increase your protein intake 🍗🥚 • Protein speeds up your metabolism becau
Increasing your protein
Increasing your protein intake is important for a variety of goals, such as building muscle, losing weight, or simply improving your overall health. Here are some ways you can increase your protein intake in your diet: Pro
Unhealthy snacks
Unhealthy snacks are often high in calories, sugar, salt, unhealthy fats, and little nutritional value. They are often full of processed ingredients, artificial sweeteners, preservatives, and other additives. Long-term consum
The most common reasons for fatigue and exhaustion
Fatigue and exhaustion are very common symptoms that can have many different causes — from completely harmless to more serious health problems. Here are the most common reasons: 🧠 1. Lack of sleep • Not getting enou
Proper nutrition for a vital man
Proper nutrition is key to vitality, energy, well-being and also for hormonal balance in men. The body needs quality fuel to function optimally – especially after the age of 30 or 40, when the first changes in metabolis