Health

2 min reading time

Proper nutrition is an important factor in strengthening the immune system, especially during times when viruses are circulating. Proper nutrition can help reduce the risk of infections and speed up recovery if we get sick. W

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Liver detoxification is often linked to overall health, as the liver plays a key role in detoxifying the body and metabolizing nutrients. While the liver is naturally efficient at removing toxins, a healthy diet and lifestyle

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To maintain a healthy pancreas and support its function, it is important to eat a diet that reduces strain on the organ, supports digestion, and prevents inflammation. If you have problems with your pancreas (e.g. pancreatiti

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The pancreas is an important organ in the abdominal cavity that is part of the digestive system and the endocrine system. It has a dual function: it helps digest food and regulate blood sugar levels. It is located behind the

3 min reading time

Mindfulness is the practice of being aware of the present moment without judgment and with full attention to what is happening here and now. It is the ability to notice our thoughts, emotions, and bodily sensations and accept

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The eating habits of employees are an important aspect that can affect their health, productivity and general well-being in the workplace. Various factors such as work schedules, access to healthy foods, stress and time const