Pancreas
The pancreas is an important organ in the abdominal cavity that is part of the digestive system and the endocrine system. It has a dual function: it helps digest food and regulate blood sugar levels. It is located behind the
Mindfulness
Mindfulness is the practice of being aware of the present moment without judgment and with full attention to what is happening here and now. It is the ability to notice our thoughts, emotions, and bodily sensations and accept
Benefits of drinking hot tea
So drinking hot tea is more than just a pleasant ritual – it is a way to take care of your health, well-being and vitality. Drinking hot tea brings many health and well-being benefits. In addition to being pleasant and soot
Eating habits of employees
The eating habits of employees are an important aspect that can affect their health, productivity and general well-being in the workplace. Various factors such as work schedules, access to healthy foods, stress and time const
Food to strengthen the immune system and fight against colds
Autumn colds are common due to the change in weather, less sunlight and increased exposure to viruses. Proper nutrition can help strengthen the immune system and reduce the risk of colds or shorten their duration. You can sig
Menu for beautiful hair
Breakfast: Whole grain toast with almond butter and sliced bananas. Snack: Peach or nectarine and some almonds. Lunch: Lentil salad, roasted red peppers, feta cheese and fresh basil. Dinner: Baked turkey breast with zuc
Autumn colds
Autumn is a period when colds are very common due to a combination of colder weather, increased air humidity and more frequent stay indoors. During this period, due to the reduced intake of vitamins (less sun, less seasonal f
Acidification of the body
Acidosis refers to a condition where the body becomes too acidic due to an imbalance between acidic and alkaline substances in the body. This imbalance can affect various functions in the body and lead to many health problems
Abdominal bloating
Abdominal bloating is a feeling of fullness, tension or pressure in the abdomen. This condition is often caused by gas build-up in the intestines or fluid retention in the stomach, which can cause discomfort or pain. Bloating
Healthy digestion
Healthy digestion is key to overall health and well-being. The digestive system affects energy, the immune system, body weight and even mood. In order to ensure healthy digestion throughout life, it is important to follow som