super easy
Heart and Blood Pressure Tea with Basil and Cinnamon
What it does: regulates blood pressure, relieves stress Properties: anti-inflammatory Ingredients: • 1 teaspoon dried basil • 1/2 teaspoon cinnamon • 1 teaspoon hibiscus (o
Citrus Immune Support Smoothie
Ingredients: • 1 orange (peeled) • 1 lemon (juice) • 1 carrot • 1/2 mango • 1/2 cup water or coconut water • Optional: small piece of ginger Blend all ingredient
super easy
Relaxing tea with cardamom and nutmeg
For what: against stress, insomnia Properties: calms the nervous system Ingredients: • 2 cardamom pods (lightly crushed) • 1 pinch of nutmeg • 1 teaspoon of chamomile (if you
super easy
Digestive tea with cumin, fennel and coriander
What it is for: anti-bloating, promotes digestion Ingredients: • 1 teaspoon cumin • 1 teaspoon fennel seeds • 1 teaspoon coriander seeds Preparation: Crush the seeds,
super easy
Immune tea
☀️ Immune tea with ginger and cinnamon For what: strengthening immunity, anti-inflammatory Properties: antibacterial, warms the body Ingredients: • 1 teaspoon of fresh