Smoothie for shiny and strong hair
🍓 Smoothie for shiny and strong hair 💪 Full of biotin, omega-3 fats, vitamins C and E Ingredients: • 1 banana • 1/2 avocado • 1 tablespoon flax seeds (ground) • 1/2 c
Smoothie – Green Detox for Regeneration
Green Detox for Regeneration Ingredients: • 1 handful of kale • 1 handful of spinach • 1 kiwi • 1 tablespoon of lemon juice • 1 tablespoon of chia or hemp seeds Be
Carrot and Turmeric for Skin Inflammation
Ingredients: • 2 carrots • ½ orange • 1 teaspoon turmeric • 1 tablespoon honey • 1 dl coconut water Effect: Beta-carotene improves skin texture. ❤️❤
Citrus for dry skin
🍊 Citrus for dry skin Ingredients: • 1 orange • ½ grapefruit • 1 carrot • 1 piece of ginger • 1 dl water Effect: Vitamin C brightens the skin and stimul
Hair strengthening smoothie
🍐 Pear & Walnut Rejuvenation Ingredients: • 1 pear • 1 handful of walnuts • ½ cup Greek yogurt • a dash of vanilla • water as needed Benefits: Walnuts = omega-3s
Smoothie for Strong Hair
🥑 Avocado + Cacao for Strong Hair Ingredients: • ½ avocado • 1 tablespoon raw cacao • 1 banana • 1 cup coconut milk • 1 date Benefit: The fatty acids in avocad
Smoothie Antioxidant Blueberry
To protect the skin from premature aging Antioxidant Blueberry Ingredients: • 1 cup blueberries (can be frozen) • ½ banana • 1 tablespoon chia seeds • 1 tablespoon
Smoothie for the scalp
🍎 Apple, Cinnamon and Flaxseed for the Scalp Ingredients: • 1 apple • 1 tablespoon ground flaxseed • 1 cup oat milk • ½ teaspoon cinnamon • 1 tablespoon yogurt
Winter Collagen Smoothie for Glowing Skin
🧊 Ingredients: • 1 cup almond milk • 1 tablespoon collagen powder • ½ banana • ½ avocado • 1 tablespoon honey • 1 handful spinach Benefits: Collagen