super easy
Berries and Vitamin C
Ingredients: • 1/2 cup frozen blueberries or raspberries • 1/2 cup strawberries • 1 small banana • 1/2 cup orange juice • 1 teaspoon chia seeds Blend all in
super easy
Immune supoort smoothie
Ingredients: • 1 orange (peeled) • 1 kiwi (peeled) • 1/2 cup frozen blueberries • 1/2 banana • 1 tablespoon flax seeds or chia seeds • 1/2 teaspoon freshly grated ginge
super easy
Smoothie for skin elasticity and healthy hair
1 cup spinach 1/2 cup cucumber (hydration) 1 teaspoon spirulina (detoxification) 1 tablespoon collagen powder 1 cup coconut water or almond milk Mix all ingredients well and enjoy.
super easy
A tropical smoothie for skin and hair health
– 1 cup pineapple – 1/2 cup mango – 1 cup coconut water – 1 tablespoon collagen powder Pineapple contains enzymes that aid digestion and remove toxins from
super easy
Anti-aging strawberry smoothie
1 cup frozen strawberries (vitamin C for skin elasticity) 1/2 cup blueberries (antioxidants for cell renewal) 1 cup almond milk (vitamin E for skin protection) 1 teaspoon chia seed
super easy
To strengthen the immune system
1 apple 2 stalks of celery 2 stalks of kale 1/2 lemon 1/2 inch ginger root
super easy
Smoothie for energy
1 banana 1 cup spinach 1/2 cup Greek yogurt 1 cup of almond milk (or other milk of your choice) 1 tablespoon of honey 1/2 cup frozen strawberries (or other seasonal fruit) 1 tables
super easy
Smoothie with banana and mango
1 ripe banana 1 ripe mango (peeled and cut into pieces) 200 ml of coconut milk (or other milk of your choice, such as almond or regular milk) 1/2 cup yogurt (optional, for extra cr