For excellent scalp circulation
Creamy Avocado & Spinach Ingredients: 1/4 avocado, a handful of spinach, apple, lemon juice. Why it works: Avocado is rich in vitamin E, which stimulates scalp ci
Nettle Detox
Nettle Detox (Iron & Silicon) Young nettles are a spring superhero for hair. They are rich in silicon and iron, which prevents hair loss and stimulates growth. Ingredients: •
Detox smoothie for energy
⚡ DETOX SMOOTHIE FOR ENERGY Goal: Natural energy without caffeine. Ingredients: • 1 banana • 1 tablespoon peanut or almond butter • 1 cup oat milk or other plant-bas
Detox smoothie
Supports liver cleansing and blood detoxification. Ingredients: • 1 cup fresh spinach • 1/2 lemon (juice) • 1/2 celery (stem) • 1/2 apple (green variety) • 1/2 ban
Smoothie for shiny and strong hair
🍓 Smoothie for shiny and strong hair 💪 Full of biotin, omega-3 fats, vitamins C and E Ingredients: • 1 banana • 1/2 avocado • 1 tablespoon flax seeds (ground) • 1/2 c
Smoothie – Green Detox for Regeneration
Green Detox for Regeneration Ingredients: • 1 handful of kale • 1 handful of spinach • 1 kiwi • 1 tablespoon of lemon juice • 1 tablespoon of chia or hemp seeds Be
Carrot and Turmeric for Skin Inflammation
Ingredients: • 2 carrots • ½ orange • 1 teaspoon turmeric • 1 tablespoon honey • 1 dl coconut water Effect: Beta-carotene improves skin texture. ❤️❤
Citrus for dry skin
🍊 Citrus for dry skin Ingredients: • 1 orange • ½ grapefruit • 1 carrot • 1 piece of ginger • 1 dl water Effect: Vitamin C brightens the skin and stimul
Hair strengthening smoothie
🍐 Pear & Walnut Rejuvenation Ingredients: • 1 pear • 1 handful of walnuts • ½ cup Greek yogurt • a dash of vanilla • water as needed Benefits: Walnuts = omega-3s