super easy
Lentil and chickpea goulash
š„ Lentil and chickpea soup is filling, nutritious, full of protein and completely vegan. š„£ Lentil and chickpea goulash Ingredients (serves 4) ā¢ 200 g brown or green
super easy
Chicken with vegetables
šš„¦ Chicken with vegetables is a classic, filling and healthy meal, suitable for lunch or dinner. š„ Chicken with vegetables Ingredients (for 2ā3 people) ā¢ 2 skin
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Stuffed peppers with barley, baked in the oven
Stuffed peppers with barley, baked in the oven Baking in the oven ensures that the peppers get that characteristic, slightly roasted and full flavor. You can choose the classic mea
super easy
Chicken Parmentier
Chicken Parmentier (Hachis Parmentier with Chicken) Chicken Parmentier is a French version of shepherd’s pie, in which a layer of juicy chicken filling is covered with creamy
Creamy Vegetable Stew
Creamy Vegetable Stew Ingredients (serves 4) ā¢ 2 tablespoons olive oil or butter ā¢ 1 onion, finely chopped ā¢ 2 cloves garlic ā¢ 2 carrots, cut into rings ā¢ 2 potato
super easy
Chicken Summer Soup with Rice and Vegetables
š„£ Chicken Summer Soup with Rice and Vegetables ā¢ Ingredients: chicken meat (skinless), brown rice, carrots, leeks, peas, celery ā¢ Why is it good? Protein from meat, complex
Beetroot Soup
š„£Ā Beetroot Soup Ingredients: beetroot, potatoes, carrots, onion, lemon juice, dill Why is it good? Beets purify the blood and support liver function. Hot or cold ā great for
Zucchini Soup with Potatoes and Basil
š„£Ā Zucchini Soup with Potatoes and Basil Ingredients: zucchini, potatoes, onion, garlic, homemade vegetable stock, fresh basil Why is it good? Zucchini is watery but nutritious
super easy
Summer Vegetable Soup with Lentils
š„£ Summer Vegetable Soup with Lentils ā¢ Ingredients: red lentils, carrots, zucchini, tomatoes, onions, garlic, fresh herbs (parsley, basil) ā¢ Why is it good? Lentils are rich