Creamy Carrot Soup with Ginger
Ingredients (serves 4): 5 medium carrots 1 small potato 1 tablespoon grated fresh ginger 500 ml vegetable stock 1 tablespoon olive oil Preparation: Peel the carrots and potatoes an
super easy
Quinoa and Roasted Vegetable Salad
Ingredients (serves 2): • 100 g quinoa • 1 red pepper • 1 zucchini • 1 small eggplant • 1 tablespoon olive oil • juice of half a lemon • fresh spinach or rocke
Spinach Soup with Potatoes
Ingredients (for 4 servings): • 200 g fresh spinach • 2 medium potatoes • 1 tablespoon olive oil • 1 small onion • 500 ml vegetable stock • 1 tablespoon lemon juice Pre
Baked Trout with Lemon Dressing
Ingredients (for 2 servings): 2 fresh trout 2 tablespoons olive oil juice of one lemon 2 cloves garlic (finely chopped) fresh parsley for garnish pinch of salt Preparation:
super easy
Buckwheat porridge with mixed vegetables and feta cheese
200 g buckwheat porridge 1 onion 2 cloves of garlic 1 red pepper 1 green zucchini 1 carrot 1 tomato (or 200 g of tomato puree) 2 stalks of celery 150 g of feta cheese 1 tablespoon
super easy
Barley with vegetables
200 g of barley 1 onion 2 cloves of garlic 1 carrot 1 red pepper 1 green zucchini 1 tomato (or 200 g of tomato puree) 2 stalks of celery 1 tablespoon of olive oil 600 ml of vegetab
super easy
Tortilla with chicken and vegetables
Tortilla with chicken and vegetables is a delicious and simple dish that you can prepare at home. 2 tortillas 300 g of chicken fillet 1 red pepper 1 green pepper 1 red onion
Chickpea spread – hummus
Ingredients: 400 g of cooked chickpeas (can also be canned) 2 tablespoons of tahini (sesame paste) 2-3 tablespoons of lemon juice (to taste) 2 cloves of garlic 2-3 tablespoons of o
super easy
Mixed vegetables
olive oil onions garlic salt, pepper zucchini tomatoes paprika (green, red) kohlrabi Fry the onion and garlic in olive oil, add kohlrabi and simmer over low heat for 10 minu