super easy
Buckwheat porridge with mixed vegetables and feta cheese
200 g buckwheat porridge 1 onion 2 cloves of garlic 1 red pepper 1 green zucchini 1 carrot 1 tomato (or 200 g of tomato puree) 2 stalks of celery 150 g of feta cheese 1 tablespoon
super easy
Barley with vegetables
200 g of barley 1 onion 2 cloves of garlic 1 carrot 1 red pepper 1 green zucchini 1 tomato (or 200 g of tomato puree) 2 stalks of celery 1 tablespoon of olive oil 600 ml of vegetab
super easy
Tortilla with chicken and vegetables
Tortilla with chicken and vegetables is a delicious and simple dish that you can prepare at home. 2 tortillas 300 g of chicken fillet 1 red pepper 1 green pepper 1 red onion
Chickpea spread – hummus
Ingredients: 400 g of cooked chickpeas (can also be canned) 2 tablespoons of tahini (sesame paste) 2-3 tablespoons of lemon juice (to taste) 2 cloves of garlic 2-3 tablespoons of o
super easy
Mixed vegetables
olive oil onions garlic salt, pepper zucchini tomatoes paprika (green, red) kohlrabi Fry the onion and garlic in olive oil, add kohlrabi and simmer over low heat for 10 minu
super easy
Colorful salad with millet or buckwheat porridge
millet porridge (buckwheat) green salad grated carrot tomatoes pepper onion, garlic some chopped cabbage a little beetroot (boiled or chopped) olive oil, salt feta cheese or mozzar
Creamy chickpea soup
chickpeas (cooked or canned) onions mixed vegetables water or soup base spices Take the chickpeas out of the can and wash them under running water. Fry the onion, then add t
Cream of chickpea soup
chickpeas (cooked or canned) onion mixed vegetables water or soup base spices olive oil Remove the chickpeas from the can and wash them under running water. Fry the onion, t
super easy
Chicken fillet with vegetables
Chicken fillet with vegetables is a classic and nutritious dish that is easy to prepare. Ingridients: 4 chicken fillets 2 tablespoons of olive oil 1 red pepper, cut into str