Mushroom Risotto
🍄 Mushroom Risotto Ingredients: • 300 g risotto rice • 400 g mushrooms • 1 onion • 2 cloves of garlic • approx. 900 ml vegetable stock • 50 g Parmesan cheese
Barley Stew
🥣 Barley Stew Ingredients: 200 g pearl barley 2 carrots 1 leek 1 celery stalk 1 onion 250 g cooked beans 1 bay leaf 1.2 l water or broth 1 tablespoon olive oil Salt, pepp
Autumn Apple Soup with Ginger
🍲 Autumn Apple Soup with Ginger If you want to use apples in a different way, try this autumn soup. It is creamy, aromatic and will warm you up. Ingredients: 3-4 apples,
Tuna, Bean and Egg Salad
🥗 Nutritious Tuna, Bean and Egg Salad Ingredients • 1 can tuna (in its own juice or olive oil) • 1 can red or white beans (approx. 240 g drained) • 2 hard-boiled eg
Wholemeal Mozzarella, Tomato and Basil Sandwich
🌸 Wholemeal Mozzarella, Tomato and Basil Sandwich Ingredients • 2 slices wholemeal bread (or wholemeal bun/ciabatta) • 100–125 g fresh mozzarella (preferably in bal
Creamy Vegetable Stew
Creamy Vegetable Stew Ingredients (serves 4) • 2 tablespoons olive oil or butter • 1 onion, finely chopped • 2 cloves garlic • 2 carrots, cut into rings • 2 potato
super easy
Zucchini omelette with herbs and tomato salad
🍲 Zucchini omelette with herbs and tomato salad Ingredients: • 2 eggs • 1 small zucchini (grated) • salt, pepper, fresh basil or chives • 1 teaspoon olive oil •
Beetroot Soup
🥣 Beetroot Soup Ingredients: beetroot, potatoes, carrots, onion, lemon juice, dill Why is it good? Beets purify the blood and support liver function. Hot or cold – great for
Zucchini Soup with Potatoes and Basil
🥣 Zucchini Soup with Potatoes and Basil Ingredients: zucchini, potatoes, onion, garlic, homemade vegetable stock, fresh basil Why is it good? Zucchini is watery but nutritious