Tuna, Bean and Egg Salad
🥗 Nutritious Tuna, Bean and Egg Salad Ingredients • 1 can tuna (in its own juice or olive oil) • 1 can red or white beans (approx. 240 g drained) • 2 hard-boiled eg
Wholemeal Mozzarella, Tomato and Basil Sandwich
🌸 Wholemeal Mozzarella, Tomato and Basil Sandwich Ingredients • 2 slices wholemeal bread (or wholemeal bun/ciabatta) • 100–125 g fresh mozzarella (preferably in bal
Creamy Vegetable Stew
Creamy Vegetable Stew Ingredients (serves 4) • 2 tablespoons olive oil or butter • 1 onion, finely chopped • 2 cloves garlic • 2 carrots, cut into rings • 2 potato
super easy
Zucchini omelette with herbs and tomato salad
🍲 Zucchini omelette with herbs and tomato salad Ingredients: • 2 eggs • 1 small zucchini (grated) • salt, pepper, fresh basil or chives • 1 teaspoon olive oil •
Beetroot Soup
🥣 Beetroot Soup Ingredients: beetroot, potatoes, carrots, onion, lemon juice, dill Why is it good? Beets purify the blood and support liver function. Hot or cold – great for
Zucchini Soup with Potatoes and Basil
🥣 Zucchini Soup with Potatoes and Basil Ingredients: zucchini, potatoes, onion, garlic, homemade vegetable stock, fresh basil Why is it good? Zucchini is watery but nutritious
Tuna Tortillas
Simple, fresh and ready in minutes. 💛 Tuna Tortillas Ingredients: 4 tortillas, 1 can of tuna, ½ can of corn, lettuce, 1 tomato, 3 tablespoons of Greek yogurt, a little l
Rice with Vegetables (Vegan)
Rice with Vegetables (Vegan) Rice with vegetables, or “rizi bizi”, is a popular dish that can be light or rich, depending on the choice of rice and vegetables. P
Cold Cucumber Soup with Yogurt and Dill
🥒 Cold Cucumber Soup with Yogurt and Dill Perfect for hot summer days, as it doesn’t require cooking and is ready in just 10 minutes. Ingredients (serves 4): • 2