super easy
Pumpkin hummus
– 100 g of baked pumpkin – 120 g of cooked chickpeas – 1 clove of garlic – 3 tablespoons of olive oil – 2-3 tablespoons of lemon juice – salt, s
Chickpea spread – hummus
Ingredients: 400 g of cooked chickpeas (can also be canned) 2 tablespoons of tahini (sesame paste) 2-3 tablespoons of lemon juice (to taste) 2 cloves of garlic 2-3 tablespoons of o
Greek yogurt with pieces of fruit
Greek yogurt with pieces of fruit is a delicious and healthy choice for breakfast or snack. Ingridients: – 500 g of Greek yogurt – 1 tablespoon of honey –
super easy
Oatmeal with blueberries
Ingridients: – 1 cup of oatmeal – 1 cup of coconut milk – 1 tablespoon of chia seeds – 1/2 cup blueberries – 1/4 cup nuts (almonds, walnuts) – 1
super easy
Milk rice with cinnamon and almond milk
super easy
Crackers with cheese spread
We need it – cheese spread – crackers – a little ham or prosciutto
super easy
Oatmeal with berries
Oatmeal soaked overnight – oatmeal soaked in almond milk, cocoa, chia seeds. In the morning, mix in berries as desired (blueberry, strawberry, raspberry), walnuts, hazelnuts,
super easy
Scrambled eggs with vegetables
– fresh green and red pepper – onion, broccoli, tomato, leek – olive oil, salt, pepper, basil – crackers Fry the onion a little and add the chopped vegetabl
super easy
Wild garlic spread
Ingridients: 250 g of wild garlic 100 ml of olive oil 50 g of pine nuts 1 small teaspoon of salt a little pepper In a frying pan without oil, fry the pine nuts until golden