super easy
Pumpkin Hummus
Ingredients: · 400 g roasted/cooked pumpkin (peeled and diced) · 1 can (approx. 400 g) chickpeas, drained and rinsed · 2-3 tablespoons lemon juice (freshly squeezed, to taste)
Hidden Vegetable Egg Muffins
Advantage – suitable for making in advance and freezing. Ideal for – a snack on the go. Ingredients (for 12 muffins): – 6 eggs – salt, pepper – grated
Avocado Spread
Avocado Spread with Boiled Eggs This is a great idea for a nutritious, creamy and delicious spread that is perfect for breakfast or a snack. The combination of healthy fats from av
Boiled egg spread
Ingredients: 5 boiled eggs 4 tablespoons mayonnaise 2 tablespoons horseradish 2 tablespoons mustard 3 tablespoons sour cream 2 tablespoons cottage cheese 2 tablespoons yogurt (you
super easy
Pitaya smoothie
Why is it good to eat it? It improves eye health, improves digestion, slows down the aging process, regulates blood sugar, improves appetite, reduces the risk of developing
super easy
Persimmons bowl
2 bananas 2 ripe persimmons cinnamon Blend all ingredients until desired consistency. Garnish as desired. Bon appetit.
super easy
Fruit with nuts
2 bananas 1 quince 1 pear 1 vanilla sugar a little cinnamon bark You peel the quince and boil it in water to which you add vanilla sugar and a little cinnamon bark. Cook on low hea
super easy
Avocado spread
1 just-right ripe avocado 2 cloves of garlic freshly squeezed lemon juice salt to taste Cut the lemon in half and squeeze it. Peel the garlic and chop or squeeze it as finel
Greek yogurt with pieces of fruit
Greek yogurt with pieces of fruit is a delicious and healthy choice for breakfast or snack. Ingridients: – 500 g of Greek yogurt – 1 tablespoon of honey –