Menu for beautiful hair
Breakfast: Whole grain toast with almond butter and sliced bananas. Snack: Peach or nectarine and some almonds. Lunch: Lentil salad, roasted red peppers, feta cheese and fresh basil. Dinner: Baked turkey breast with zuc
Autumn colds
Autumn is a period when colds are very common due to a combination of colder weather, increased air humidity and more frequent stay indoors. During this period, due to the reduced intake of vitamins (less sun, less seasonal f
Acidification of the body
Acidosis refers to a condition where the body becomes too acidic due to an imbalance between acidic and alkaline substances in the body. This imbalance can affect various functions in the body and lead to many health problems
Abdominal bloating
Abdominal bloating is a feeling of fullness, tension or pressure in the abdomen. This condition is often caused by gas build-up in the intestines or fluid retention in the stomach, which can cause discomfort or pain. Bloating
Healthy digestion
Healthy digestion is key to overall health and well-being. The digestive system affects energy, the immune system, body weight and even mood. In order to ensure healthy digestion throughout life, it is important to follow som
Are you careful about eating right at work?
Eating at work is crucial, and by properly planning healthy meals, we can maintain high levels of energy, productivity throughout the working day and well-being during working hours. It often happens that due to the fast pace
How do we treat parasites?
Treatment for parasites depends on the type of parasite and how badly the body is affected. General treatment includes the use of antiparasitic drugs, but treatment methods can vary greatly depending on the specific parasite.
What are parasites?
Parasites are organisms that live at the expense of another organism, which we call the host. Parasites feed, reproduce, or gain protection from the host, and in the process can cause harm to the host. There are different typ
Losing weight
Losing weight is a process that requires a comprehensive approach, including proper nutrition, physical activity and lifestyle changes. Following the guidelines and meal examples will help you reach your weight loss goals in
Probiotics
Herbs, Health and Happiness has an article on probiotics that is interesting to read (click on the link).