Acidification of the body

Acidosis refers to a condition where the body becomes too acidic due to an imbalance between acidic and alkaline substances in the body. This imbalance can affect various functions in the body and lead to many health problems. Body acidity is often mentioned in the context of modern diets and lifestyles that include processed foods, stress and lack of exercise.

Acidosis is a condition that can negatively affect overall health and well-being. By adjusting the diet, increasing the intake of alkali-forming foods, adequate hydration, regular physical activity and stress management, it is possible to maintain a better alkaline-acid balance and prevent long-term health problems.

 

Alkaline-acid balance in the body

The body constantly maintains a balance between acidic and basic substances. This is crucial for the proper functioning of cells and organs. The acidity or alkalinity of a substance is measured using the pH scale, where a value of 7 is neutral, lower values ​​are acidic, and higher values ​​are alkaline. A healthy human body must maintain slightly alkaline blood, with a pH of around 7.35-7.45.

 

Causes of acidification of the body

Acidification of the body is often the result of:

1. Unhealthy diets: Meat, dairy products, refined sugars, processed foods, coffee, alcohol and carbonated drinks.
2. Stress: Chronic stress can increase the acidity of the body and reduce its ability to regulate pH balance.
3. Lack of physical activity: Physical inactivity and a sedentary lifestyle can contribute to acidification, as exercise helps balance pH by removing waste products from the body.
4. Pollution and Toxins: Exposure to an environment rich in toxins (such as heavy metals, pesticides, chemicals) can adversely affect the body and contribute to an increase in acidic products.
5. Dehydration: Lack of water makes it difficult for the body to remove acidic metabolic waste, which can make the condition worse.

 

Signs of acidification of the body

Some common signs of acidosis include:

• Chronic fatigue and lack of energy
• Frequent headaches
• Pain in joints and muscles
• Digestive problems such as bloating, reflux or constipation
• Weaker immune resistance (frequent infections)
• Skin problems such as acne or dry skin
• Decrease in bone density (due to the use of minerals such as calcium to neutralize acids)
• Irritability and mood swings

How to regulate acidity?

In order to prevent or reduce the acidity of the body, it is necessary to focus on a diet and a lifestyle that supports the alkaline-acidic balance:

1. Nutrition:

o Increase your consumption of alkaline foods such as:

• Green leafy vegetables (spinach, kale, Swiss chard)
• Broccoli, cucumbers, avocados
• Fruits like lemons, melons, bananas
• Nuts and seeds

o Reduce consumption of acid-forming foods such as:

• Processed meat, meat products
• Dairy products (cheese, butter)
• White flour, sugar, confectionery
• Alcohol, coffee, carbonated drinks

2. Hydration: Drink enough water to help your body eliminate waste and maintain pH balance.
3. Physical activity: Regular exercise helps the body eliminate acidic waste (eg lactic acid) and promotes natural detoxification.
4. Stress management: Stress can lead to acidity, so it is important to incorporate relaxation techniques such as meditation, yoga or breathing exercises.
5. Breathing and fresh air: Deep breathing helps to remove carbon dioxide, which is an acidic waste product, thereby supporting alkalinization of the body.
6. Add Alkaline Water: Some recommend drinking alkaline water (water with a higher pH) to help your body neutralize acids more quickly.