Autumn colds

Autumn is a period when colds are very common due to a combination of colder weather, increased air humidity and more frequent stay indoors. During this period, due to the reduced intake of vitamins (less sun, less seasonal fruits and vegetables), our immune system can weaken, making us more susceptible to colds.

If cold symptoms last longer than 7-10 days or worsen, it is recommended to see a doctor to rule out complications such as bacterial infections.

Causes of autumn colds

1. Viruses:

• The most common cause of colds are viruses, especially rhinoviruses. Colds are easily spread by droplets in the air, as well as by contact with infected surfaces.

2. Temperature changes:

• Sudden transitions between warm and cold weather can weaken the body, making it easier for viruses to attack.

3. Stay indoors:

• During the colder months, people spend more time indoors, in close contact with others, which facilitates the spread of the virus.

4. Decline of the immune system:

• Lack of sunlight reduces the level of vitamin D in the body, which is crucial for strong immunity.

Cold symptoms

• Sneezing
• Cough
• Runny nose
• Sore throat
• Headache
• Fatigue and exhaustion
• Slightly elevated body temperature (but not as high as with the flu)

How to protect yourself from autumn colds

1. Strengthen immunity:

• Increase your intake of vitamin C, vitamin D and zinc through food (citrus, green vegetables, fish) or supplements.

2. Hydration:

• Drink enough water to keep your body hydrated and help fight infection.

3. Regular hand washing:

• Frequent hand washing with soap and water reduces the risk of transmission of the virus. When you don’t have access to water, use antiseptics.

4. Avoid touching your face:

• Viruses are often transmitted from the hands to the face, especially the eyes, nose and mouth.

5. Room ventilation:

• Even though it is colder, air the rooms regularly to reduce the concentration of viruses in the air.

6. Layered dressing:

• Adapt your wardrobe to changing weather conditions to help your body maintain a stable temperature.

Treatment of autumn colds

1. Rest:

• Rest as much as possible so that the body regenerates and recovers faster.

2. Hydration and hot drinks:

• Warm teas (chamomile, ginger, green tea) help to calm symptoms, and water helps to flush toxins from the body.

3. Natural remedies:

• Honey and lemon help reduce sore throat and cough. Ginger and garlic are anti-inflammatory and can help fight infection.

4. Light diet:

• Light and nutritious food, such as soups and broths, facilitates digestion and contributes to faster recovery.

5. Topical medicines:

• Nasal drops, cough syrups, throat lozenges, etc. can help relieve symptoms.