APRICOTS (Prunus armeniaca)

🍑 PROPERTIES OF APRICOTS

✅ Nutritional value

Apricots are a low-calorie fruit, rich in vitamins and minerals.

Per 100 g of apricots:

• Energy: ~48 kcal

• Carbohydrates: 11 g (mostly natural sugars)

• Protein: 1.4 g

• Fat: < 0.5 g

• Fiber: 2 g

• Water: ~86%

🌞 Rich in vitamins

• Vitamin A (beta-carotene): Important for good vision, healthy skin and the immune system.

• Vitamin C: An antioxidant that strengthens the immune system and stimulates collagen formation.

• Vitamin E: Protects cells from oxidative stress.

• Vitamin K: Important for blood clotting and bone health.

🧪 Minerals

• Potassium: Regulates blood pressure and heart function.

• Magnesium and iron: Support the nervous system and the formation of red blood cells.

• Phosphorus and calcium: Important for bone and tooth health.

🌿 Antioxidants

Apricots contain:

• Beta-carotene

• Flavonoids (quercetin, catechins)

• Polyphenols

These antioxidants protect the body from free radicals, reduce inflammation and help prevent chronic diseases.

🧘 Beneficial effects

• Digestive support: Due to their fiber content, they regulate digestion and prevent constipation.

• Skin health: Antioxidants help maintain supple and radiant skin.

• Vision: Beta-carotene supports eye health.

• Immune system: Vitamins C and A help fight infections.

• Hydration: The high water content refreshes the body, especially in summer.

⚠️ Be careful with pits

• Apricot pits contain amygdalin, which can be converted to cyanide in the body – so it is not recommended to eat raw pits in large quantities.

✅ Advantages and benefits of apricots:

Apricots are not only a delicious summer fruit, but also extremely healthy. The main advantages include:

• Rich in vitamins: especially vitamin A (beta carotene), which benefits the eyes, skin and immune system.

• Antioxidants: contain vitamin C, E and flavonoids, which help fight free radicals.

• Fiber: help with digestion and can reduce cholesterol.

• Hydration: they contain a lot of water (about 86%), which helps with hydration in the summer.

• Good for the skin: due to the content of vitamins C and E, they have anti-inflammatory and anti-aging effects.

• Heart and eyes: the potassium in apricots contributes to heart health, and vitamin A supports good vision.