Summer Menu

🍽️ Breakfast

• Greek yogurt with honey and fresh blueberries

• A handful of oatmeal

• Green tea or lemon water

🍉 Mid-morning snack

• Watermelon or cantaloupe (sliced)

• A handful of almonds or walnuts

🥙 Lunch

• Cold salad with:

○ Quinoa or couscous

○ Roasted chicken or tuna

○ Cherry tomatoes, cucumbers, peppers, feta cheese

○ Olive oil and lemon juice

• Whole grain bread

• Water with mint and lemon

🍑 Afternoon snack

• A glass of kefir or plain yogurt

🍛 Dinner

• Cold vegetable soup (e.g. gazpacho)

• Omelette with vegetables (zucchini, peppers, onions)

• Green salad with olive oil

🍵 Before bed (if you are still hungry)

• Chamomile tea

• A handful of walnuts or a piece of dark chocolate (min. 70%)