The Mediterranean diet
The Mediterranean diet is considered one of the healthiest diets in the world. It is based on the traditional eating habits of people from the Mediterranean region (Greece, Italy, Spain, southern France), and is known for its
APRICOTS (Prunus armeniaca)
🍑 PROPERTIES OF APRICOTS ✅ Nutritional value Apricots are a low-calorie fruit, rich in vitamins and minerals. Per 100 g of apricots: • Energy: ~48 kcal • Carbohydrates: 11 g (mostly natural sugars) • Protein: 1.4 g
Summer Menu
🍽️ Breakfast • Greek yogurt with honey and fresh blueberries • A handful of oatmeal • Green tea or lemon water 🍉 Mid-morning snack • Watermelon or cantaloupe (sliced) • A handful of almonds or walnuts
Summer nutrition
Summer nutrition is adapted to warmer weather and an active lifestyle. The key goals are: hydration, lightness, refreshment and sufficient nutrient intake. It has many benefits and advantages, as it is adapted to warmer we
Overeating
Overeating is a condition in which a person consumes more food than the body needs to meet its basic energy needs. This condition can occur intermittently or become chronic. It is often a complex problem that can be addres
Elderberry Benefits
Elderberry (Sambucus nigra) is one of the most valued medicinal plants in folk medicine – its flowers and fruits have numerous beneficial effects on health. 🌿 🌸 Elderberry Health Benefits 💪 Strengthening the imm
Nutrition for better sexuality
Nutrition plays an important role in overall health and well-being, including sexual health and function. A proper diet can help improve libido, sexual performance, and increase energy and satisfaction. Foods that improve
A picnic
A picnic is a relaxed gathering outdoors, usually in nature (in a park, forest, meadow or by the water), where people eat, drink, talk and enjoy each other’s company and surroundings. Food and drinks are usually brou
Nutrition for better memory
Nutrition has a huge impact on memory, concentration and overall brain function. If you want to improve your memory, these nutrients are especially important. Omega-3 fatty acids • Found in: salmon, sardines, anchovies,
The Most Nutritious Breakfast Foods
For a healthy, nutrient-rich breakfast, it’s key to choose foods that provide energy, vitamins, minerals, and fiber. Here’s a list of some of the most nutritious foods you can include in your breakfast: 1. Oatmeal Oatm