Light and freshly prepared food
Light and freshly prepared food, ideal for summer days – prepared without long cooking processes, without heavy sauces or fried foods. It is intended for speed, freshness and nutrition. 🥗 🥒 Salads (Base: fresh veg
Quick lunch for summer days
Quick, refreshing and light lunches that are perfect for hot summer days. ☀️ Quick lunch for summer days 1. Salad with avocado, cherry tomatoes and mozzarella • Slice avocado, tomatoes and mozzarella. • Add a few l
Taking care of a healthy diet during summer days
Taking care of a healthy diet during summer days is very important, as the heat, increased physical activity and more social events affect our eating habits. ✅ Drink enough fluids • Water is the best choice. Drink at l
Reasons to eat fermented foods every day
Fermented foods are foods that have been processed using microorganisms such as bacteria, yeast or mold. The fermentation process improves nutritional value, taste, shelf life and often has a positive effect on digestion and
Yogurt
Yogurt is a versatile and nutritious food that can be a great addition to a balanced diet. ✅ PROPERTIES OF YOGURT • A dairy product, produced by fermenting milk with the help of lactic acid bacteria (e.g. Lactobacillus
The Mediterranean diet
The Mediterranean diet is considered one of the healthiest diets in the world. It is based on the traditional eating habits of people from the Mediterranean region (Greece, Italy, Spain, southern France), and is known for its
APRICOTS (Prunus armeniaca)
🍑 PROPERTIES OF APRICOTS ✅ Nutritional value Apricots are a low-calorie fruit, rich in vitamins and minerals. Per 100 g of apricots: • Energy: ~48 kcal • Carbohydrates: 11 g (mostly natural sugars) • Protein: 1.4 g
Summer Menu
🍽️ Breakfast • Greek yogurt with honey and fresh blueberries • A handful of oatmeal • Green tea or lemon water 🍉 Mid-morning snack • Watermelon or cantaloupe (sliced) • A handful of almonds or walnuts
Summer nutrition
Summer nutrition is adapted to warmer weather and an active lifestyle. The key goals are: hydration, lightness, refreshment and sufficient nutrient intake. It has many benefits and advantages, as it is adapted to warmer we
Overeating
Overeating is a condition in which a person consumes more food than the body needs to meet its basic energy needs. This condition can occur intermittently or become chronic. It is often a complex problem that can be addres