How to adjust your diet in spring
Spring is the ideal time to “refresh” your diet a bit – after the winter period, your body usually needs lighter, more nutritious and seasonal food. It’s not about strict rules, but about gradual adjustments. 🌱
Dandelion
Dandelion (Taraxacum officinale) is one of the most recognizable, widespread and medicinal wild plants in Slovenia. Although many gardeners consider it a weed, dandelion is a true spring superfood that has been used in folk m
Spring nutrition
Spring nutrition is all about detoxification, energy awakening and refreshing the body after heavy winter food. As nature awakens, our body intuitively seeks lighter meals full of chlorophyll and vitamins. Green on the pla
Nettle
Nettle (Urtica dioica) is the true queen of our meadows, often mistaken for an annoying weed. In fact, it is one of the most nutritious and medicinal plants that nature has to offer. 🌿 Health benefits of nettle Nettle h
How to get rid of toxins
Getting rid of toxins in your body is important for maintaining good health and well-being. Here are some ways you can support your body’s natural detoxification processes and reduce the buildup of toxins in your body. H
Accumulation of toxins in the body
Toxin build-up in the body, often referred to as “intoxication” or “toxin load,” occurs when the body is unable to effectively eliminate harmful substances that we ingest or ingest from the environment
What are toxins and how do they affect health
Toxins are harmful substances that can negatively affect our body’s functioning and overall health. Although the term is often used colloquially to refer to all types of poisons, they have a specific meaning in biology
Spring cleaning of the body
Spring cleaning of the body (so-called detox) does not necessarily have to do with strict fasting or expensive preparations. It’s mainly about making it easier for your body – especially the liver and kidneys R
How to Reduce Bloating with Diet
Bloating is a very common and uncomfortable problem that is often associated with poor digestion, eating too quickly, or sensitivity to certain foods. 🌬️ Tips for Reducing Bloating Be careful with air (aerophagia)
What are dangerous dietary trends?
In the modern world, where access to information is instant and social media plays a big role, new dietary trends or so-called “fad diets” are constantly emerging. While some of them may contain some positive reco