Healthy eating habits
Health starts with habits, not just food. 🌿 The most important, scientifically supported eating habits that have a long-term impact on health, vitality and longevity. ✅ HEALTHY EATING HABITS FOR EVERY DAY 🕰️ E
Proper nutrition in summer
Proper nutrition is especially important in summer, as the body needs more fluids, fewer calories, and easily digestible food. ☀️ Rules of proper nutrition in summer 💧 Drink enough fluids • 2–3 liters of water a
Vegetables
Vegetables are one of the most important food groups for health and well-being. They are rich in vitamins, minerals, fiber and antioxidants, which is why they have numerous health benefits. 🥦 PROPERTIES OF VEGETABLES 1.
The best summer spices and herbs by dish type
The best summer spices and herbs sorted by dish type 🍗 For grilled meat (chicken, pork, beef, lamb) • Rosemary – ideal for lamb, chicken, baked potatoes • Thyme – great for chicken and pork • Smoked paprika (p
Fresh herbs and spices
In summer, when there are many fresh ingredients available, herbs and spices come to the fore, emphasizing the lightness, freshness and natural flavors of dishes. 🌿 Fresh herbs (the most typical summer herbs) Basil Goes
Light and freshly prepared food
Light and freshly prepared food, ideal for summer days – prepared without long cooking processes, without heavy sauces or fried foods. It is intended for speed, freshness and nutrition. 🥗 🥒 Salads (Base: fresh veg
Quick lunch for summer days
Quick, refreshing and light lunches that are perfect for hot summer days. ☀️ Quick lunch for summer days 1. Salad with avocado, cherry tomatoes and mozzarella • Slice avocado, tomatoes and mozzarella. • Add a few l
Taking care of a healthy diet during summer days
Taking care of a healthy diet during summer days is very important, as the heat, increased physical activity and more social events affect our eating habits. ✅ Drink enough fluids • Water is the best choice. Drink at l
Reasons to eat fermented foods every day
Fermented foods are foods that have been processed using microorganisms such as bacteria, yeast or mold. The fermentation process improves nutritional value, taste, shelf life and often has a positive effect on digestion and
Yogurt
Yogurt is a versatile and nutritious food that can be a great addition to a balanced diet. ✅ PROPERTIES OF YOGURT • A dairy product, produced by fermenting milk with the help of lactic acid bacteria (e.g. Lactobacillus