The importance of health
Health is a state of comprehensive well-being that includes the physical, mental, emotional and social well-being of an individual. It is a state in which an individual is able to live a full and productive life, without illn
An apple
We all know the saying “An apple a day keeps the doctor away.” An apple is a fruit that grows on an apple tree. The roots of the apple come from Asia and there are more than 7,500 apple cultivars. An apple grows f
Fruits
Fruit is the name for the human-edible fruits of various trees and shrubs. Most of the fruits can be eaten fresh, without prior preparation. The line between fruit and vegetables is blurred. Fruit usually has more fruit sugar
Sauerkraut
Sauerkraut is a dish created by fermentation of cabbage with the help of various lactic acid bacteria. It represents an important source of vitamins and minerals in the human diet all over the world and is a component of many
Vegetables
Vegetables are one of the most important ingredients in the diet. A vegetable is an edible plant or part of a plant. This is usually a leaf, stem or root of a plant. Some types of vegetables can be eaten raw, some cooked, and
Basil
Basil was a very popular spice even in the time of the ancient Romans. Fresh or dried leaves are used in cooking. Basil calms, stimulates the flow and accelerates digestion. Basil contains up to 1 percent essential oil, cineo
Herbs
Herbs are small plants that include a wide range of species, from spices to medicinal plants. They are found all over the world and have been part of our history for thousands of years. Their diversity is reflected in many sh
Valerianella locusta
Valerianella locusta is a great substitute for salad. Its smaller leaves also make it easier to eat. It is known for its nutty flavor and can be combined with other salads. We eat exclusively raw and seasoned to taste. It is