Foods That Can Cause Bloating

There are several types of foods that can cause bloating.

Here is a list of some common ones:

Legumes (beans, lentils, peas, chickpeas) – Contain fiber and carbohydrates that are fermented by gut bacteria, which can cause bloating and gas.

Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts) – These plants contain fiber and sugars (e.g. raffinose) that are harder to digest, so they can cause bloating.

Dairy products – In people who are lactose intolerant, milk, cheese, yogurt and similar products can cause bloating due to difficulty digesting lactose.

Chewing gum and sugar-free sweeteners – Many gums contain sweeteners such as sorbitol, mannitol and xylitol, which are poorly digested by the gut, which can cause bloating.

Full-fat foods – Fatty foods, such as fatty meats, some cheeses and fried foods, can slow down digestion and cause bloating.

Wheat and gluten – Some people have a sensitivity or intolerance to gluten, which can cause digestive problems, including bloating.

Apples, pears and peaches – They contain fiber and fructose, which can cause bloating, especially in people who have trouble absorbing these sugars.

Carbonated drinks – Soda and other carbonated drinks contain carbon dioxide, which can cause bloating.

Whole grains – Even whole grains, such as whole-grain bread, pasta and rice, contain more fiber, which can cause bloating in people who are not used to high amounts of fiber.

If you notice that certain foods are causing problems, it is a good idea to monitor your diet and consult a nutritionist if necessary.

What is body flattering?  

Body bloating usually refers to a feeling of increased tension in the abdomen, often accompanied by a feeling of fullness, bloating, and sometimes pain. This is usually related to the accumulation of gas in the digestive tract, but other things can also cause this feeling.

The main causes of bloating are:

Gas accumulation – Excessive gas formation in the digestive system can cause bloating. This is often the result of foods that are difficult for the body to digest, such as fiber, sugars, carbohydrates, or certain vegetables (e.g. broccoli, cabbage).

Diet and eating habits – Eating too quickly or chewing gum can cause us to swallow too much air, which contributes to bloating. Also, drinking carbonated drinks increases the amount of gas in the digestive tract.

 Irritable Bowel Syndrome (IBS) – This is a common digestive problem where bloating can also be accompanied by pain, diarrhea, or constipation.

Digestive Disorders – Poor digestion or certain conditions, such as intolerance to lactose, gluten, or other food ingredients, can cause bloating.

Hormonal Changes – In women, bloating often occurs during the menstrual cycle, due to hormonal fluctuations.

If bloating becomes chronic or is accompanied by other symptoms, such as severe pain, weight loss, blood in the stool, or long-term digestive problems, it is advisable to see a doctor for further investigation.