Recommendations for unhealthy foods

The key to eating unhealthy foods is to eat them in moderation and try to make healthier choices when possible. You can still indulge in your favorite treats or snacks from time to time without it affecting your health in the long run.

Eat unhealthy foods in moderation

• Occasional consumption: Make unhealthy foods the exception, not the rule. For example, have French fries once a week, not every day.
• Smaller portions: Instead of a large portion of chips, buy a smaller bag or eat a smaller slice of pizza.

Pair with healthy choices

• Add vegetables or fruit: If you eat a burger, accompany it with a salad or fresh vegetables.
• Change the side dishes: Instead of French fries, choose baked potatoes or vegetable puree.

Find healthier alternatives

• Baked instead of fried foods: Choose baked snacks, such as baked potatoes or homemade oven-baked chips.
• Reduce sugar: Choose desserts with less added sugar, such as dark chocolate or homemade cakes with natural sweeteners.
• Less salt: Try snacks with less salt or make them at home without added salt.

Watch your ingredients

• Check labels: Avoid products high in saturated fat, trans fat, sugar or salt.
• Choose more natural snacks: Choose foods with less processed ingredients if possible.

Prepare unhealthy foods in a healthier way

• Homemade versions: Instead of ordering fast food, make a homemade pizza or burger with whole grain bread and fresh ingredients.
• Use healthier ingredients: Use olive oil instead of margarine and fresh herbs instead of salt when preparing food.

Pay attention to your body

• Listen to your body: Eat until you are full, not too much.
• Don’t eat out of boredom: If you are tempted by unhealthy foods, first ask yourself if you are really hungry or if you are just looking for comfort.

Don’t forget the water

• Avoid sugary drinks: Replace sodas with water, unsweetened teas, or natural fruit juices.
• Drink plenty of water: Sometimes thirst can be mistaken for hunger, so drink a glass of water before reaching for a snack.

Develop healthy habits

• Limit unhealthy foods to special occasions: For example, celebrations or social gatherings.
• Create balance: If you know you’re going to eat unhealthy foods, make sure your other meals that day are more nutritious.