Diet for pancreatitis
14.01.2025

To maintain a healthy pancreas and support its function, it is important to eat a diet that reduces strain on the organ, supports digestion, and prevents inflammation.
If you have problems with your pancreas (e.g. pancreatitis), it is important to consult a doctor.
Foods that support pancreatic health
Fruits and vegetables:
- Rich in antioxidants, vitamins, and fiber, which helps prevent inflammation and maintain healthy digestion.
- Recommended vegetables: spinach, broccoli, kale, peppers, carrots, zucchini.
- Recommended fruits: berries (blueberries, raspberries), cherries, apples, grapes, citrus fruits (lemons, oranges).
Whole grains:
- Contain fiber, which supports healthy digestion. Oatmeal, brown rice, quinoa, whole grain bread and pasta.
Lean meat and fish:
- A source of protein that does not burden the pancreas. Skinless chicken, turkey, fish high in omega-3 (salmon, sardines, trout).
Healthy fats:
Fats that are easy to digest and beneficial. Avocado, olive oil, nuts (almonds, walnuts), seeds (flax, chia).
Probiotics:
- Beneficial for intestinal flora and digestion. Yogurt with live cultures, kefir, sauerkraut, kimchi.
Herbs and spices:
- Some have anti-inflammatory properties and support digestion. Turmeric, ginger, garlic.
Foods to avoid
- Fatty foods: fried foods, fatty meats, cream, butter.
- Processed foods: fast food, salty snacks, industrially prepared meals.
- Sugar: sweets, sugary drinks, pastries, processed sugars put a strain on the pancreas and can contribute to the development of diabetes.
- Alcohol: harmful to the pancreas, especially when inflamed.
- Carbonated drinks: irritate the digestive tract and increase the risk of digestive problems.
Additional tips for a healthy pancreas
- Eat smaller and more frequent meals: Large amounts of food at once put a strain on the pancreas.
- Drink enough water: Staying hydrated supports digestion.
- Avoid overeating: Maintain moderation in meals.
- Maintain a healthy weight: Obesity increases the risk of pancreatic problems.
- Limit stress: Chronic stress can negatively affect digestion and pancreatic function.
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