How to keep your fingernails neat and hygienic

Taking care of your fingernails neat and hygienic is crucial for maintaining nail health and preventing potential problems such as infections or injuries. If you follow basic guidelines, you will keep your nails healthy, clean and beautiful.

How to keep your nails clean, healthy and neat:

Manicures and pedicures

• Regular manicures: An occasional manicure (not necessarily professional, but can also be done at home) allows you to focus on cleaning, trimming and shaping your nails. This can help keep your nails neat and healthy.

• Using protective polishes: If you use nail polish, be careful not to apply too many layers, as this can damage the nail. It is also advisable to give your nails a “rest” without polish from time to time.

Cuticle health

• Do not trim your cuticles too much: The cuticle is a protective part of the skin that protects the nail bed from infections. Do not trim too much as this can cause damage and infection.

• Cuticle care: Use a special cuticle remover to care for your cuticles or gently push back your cuticles with a cuticle pusher after washing your hands.

Trim your nails regularly

• How often? Trim your nails every two to three weeks, depending on how fast they grow. Make sure your nails are not too long, as this increases the risk of injury.

• Trim them properly: Use quality nail scissors or a clipper to achieve straight edges. Avoid cutting your nails at the corners, as this can cause ingrown nails.

Maintain hygiene

• Clean your nails: Wash your hands regularly and keep your nails clean. Use a nail brush if necessary to remove any dirt that collects under your nails.

• Drying: Dry your hands thoroughly after washing them, as moisture encourages the growth of bacteria and fungi, which can lead to infections.

Nail and skin care

• Moisturizing: Nails and the skin around them need moisture to stay healthy. Use moisturizers or oils, especially after washing your hands. Oils like argan oil or olive oil are great for moisturizing your nails and cuticles.

• Exfoliating: Exfoliate the skin around your nails occasionally to remove dead skin and encourage healthy nail growth.

Preventing injuries

• Don’t bite your nails: Biting your nails can be an unhealthy habit that can lead to infections, damage to your nails, and damage to your teeth. It’s important to break the habit if you have it.

• Protective work: Wear protective gloves when performing tasks that expose your nails to high pressure or chemicals (such as cleaning).

Healthy Eating

• Diet: A healthy diet affects nail health. Make sure you get enough protein, vitamins (especially biotin, vitamin E, and the B complex), and minerals (like zinc), which promote nail and skin health.

Preventing Infections

• Noticing Changes: Be aware of any changes in the appearance of your nails, such as changes in color, thickness, or texture. Nail infections, such as fungal infections, can cause changes in your nails. If you notice anything unusual, see your doctor.