Prebiotics

Prebiotics are indigestible dietary fibers that serve as food for beneficial bacteria in the gut (probiotics).

Prebiotics are key to a healthy gut, as they feed beneficial bacteria and improve digestion, immunity, body weight and general well-being. They are best consumed in their natural form, together with probiotics for optimal effects.

Improve digestion

✔ They stimulate the growth of beneficial bacteria such as Lactobacillus and Bifidobacterium.

✔ They balance the intestinal flora and reduce digestive problems (constipation, bloating, irritable bowel syndrome – IBS).

Strengthen the immune system

✔ More beneficial bacteria in the gut means better protection against infections and inflammation.

✔ Prebiotics help reduce the risk of autoimmune diseases and allergies.

Weight Management

✔ They promote a feeling of fullness, which can reduce overeating.

✔ They have a positive effect on metabolism and reduce fat accumulation.

Cardiovascular Health

✔ They reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL).

✔ They help regulate blood pressure and reduce the risk of cardiovascular disease.

Better absorption of minerals

✔ Prebiotics improve the absorption of calcium, magnesium and iron, which is important for bone and muscle health.

Impact on mental health

✔ They affect the production of hormones such as serotonin through the gut-brain axis.

✔ They can reduce stress, anxiety and depression.

Natural sources of prebiotics

Vegetables: garlic, onions, leeks, artichokes, asparagus

Fruits: bananas, apples

Grains: oats, barley, rye

Nuts and seeds: flaxseeds, hazelnuts

Legumes: lentils, chickpeas