Winter Collagen Smoothie for Glowing Skin
🧊 Ingredients: • 1 cup almond milk • 1 tablespoon collagen powder • ½ banana • ½ avocado • 1 tablespoon honey • 1 handful spinach Benefits: Collagen
super easy
Metabolic Tea with Cayenne Pepper and Lemon
What it does: speeds up metabolism, warms up the body Properties: thermogenic, antioxidant Ingredients: • pinch of cayenne pepper • 1/2 teaspoon of turmeric • juice of 1/2 le
super easy
Women’s Tea Blend (Hormonal Balance)
🌼 What it’s for: Cyclic Support, Calming Ingredients: • 1 teaspoon fennel seeds • 1/2 teaspoon cinnamon • 1/2 teaspoon ginger • 1 teaspoon nettle leaves Preparat
Winter Smoothie for Hair and Skin
If you want to make a winter smoothie that will help keep your hair and skin healthy and hydrated, I recommend a combination of ingredients rich in vitamins, antioxidants, and heal
super easy
Respiratory tea with thyme and rosemary
For what: cleansing the respiratory tract, for colds, coughs Properties: antiseptic, expectorant Ingredients: • 1 teaspoon thyme • 1 teaspoon rosemary • honey and lemon to ta
super easy
Heart and Blood Pressure Tea with Basil and Cinnamon
What it does: regulates blood pressure, relieves stress Properties: anti-inflammatory Ingredients: • 1 teaspoon dried basil • 1/2 teaspoon cinnamon • 1 teaspoon hibiscus (o
Citrus Immune Support Smoothie
Ingredients: • 1 orange (peeled) • 1 lemon (juice) • 1 carrot • 1/2 mango • 1/2 cup water or coconut water • Optional: small piece of ginger Blend all ingredient
super easy
Relaxing tea with cardamom and nutmeg
For what: against stress, insomnia Properties: calms the nervous system Ingredients: • 2 cardamom pods (lightly crushed) • 1 pinch of nutmeg • 1 teaspoon of chamomile (if you
super easy
Digestive tea with cumin, fennel and coriander
What it is for: anti-bloating, promotes digestion Ingredients: • 1 teaspoon cumin • 1 teaspoon fennel seeds • 1 teaspoon coriander seeds Preparation: Crush the seeds,