Relaxing tea with cardamom and nutmeg

For what: against stress, insomnia

Properties: calms the nervous system

Ingredients:

• 2 cardamom pods (lightly crushed)

• 1 pinch of nutmeg

• 1 teaspoon of chamomile (if you have it)

Preparation:

Pour hot water over the herbs, leave for 10 minutes. Ideal in the evening before bed.

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