Nail health

Nail health — how to properly care for them, what to eat for strong nails, how to treat damaged nails and basic manicure tips.

🥗 Proper nutrition for strong nails

• Protein: Nails are made of keratin, so protein is key. Eat meat, fish, eggs, legumes and nuts.

• Biotin (vitamin B7): Helps strengthen nails and prevent breakage. Found in eggs, nuts, whole grains and bananas.

• Zinc: Helps with nail growth and skin health. Found in meat, shellfish, seeds and nuts.

• Iron: A deficiency can cause brittle nails. Rich sources are red meat, spinach, legumes.

• Vitamin E: Protects nails from damage. Found in nuts, seeds, vegetable oils.

• Omega-3 fatty acids: Keep nails moist and flexible. Found in flaxseed, nuts, and fish.

🧴 Nail care

1. Regular trimming

– Trim nails straight or slightly rounded to prevent ingrown nails.

2. Moisturizing

– Regularly lubricate nails and cuticles with oils (e.g. argan, almond) or cream.

3. Avoiding excessive moisture

– Prolonged soaking weakens nails, so dry your hands after washing.

4. Using protective gloves

– Always wear gloves when working with water, detergent, or chemicals.

5. Do not bite your nails or remove cuticles by tearing

– This can damage the nail bed and cause inflammation.

🏥 Treatment of damaged nails

• Cracking / peeling nails:

– Moisturizing with oils and nail cream.

– If necessary, use nail strengtheners (e.g. keratin products).

• Fungal infections:

– A visit to a dermatologist is necessary. He usually prescribes antifungal medications.

– Maintain nail hygiene and dryness.

• Ingrown nails:

– Regularly trim them so that they do not cut into the skin.

– If there is severe inflammation, seek help from a doctor or a podiatrist.

• Injuries (bumps, fractures):

– Protect the damaged nail plate and let it grow.

– If there is pain or bleeding, see a doctor.

💅 Manicure – basic tips

1. Nail preparation

– Thoroughly wash your hands and nails.

– Remove old nail polish with a quality remover (non-acetone is gentler).

2. Trimming and filing

– Shape your nails by filing them gently.

– Not too thinly so that the nail does not weaken.

3. Cuticles

– Do not forcefully remove, rather gently push it back with a cuticle stick.

– Moisturize and condition regularly.

4. Nail Polish

– Apply a base coat to protect the nail.

– Then apply 2 coats of nail polish and a top coat for shine and durability.

– Allow your nails to “breathe” without polish.

5. Regular Maintenance

– Repeat the manicure every 1-2 weeks, depending on nail growth.

💡 Additional Tips

• Drink enough water to hydrate your skin and nails.

• Avoid excessive use of aggressive chemicals on your nails.

• If you notice any unusual changes (color, thickness, pain), see a doctor.