Recipes

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Ingredients:   • 1 cup coconut milk • 1 banana • 1 teaspoon turmeric • 1/2 teaspoon cinnamon • 1 teaspoon honey   Directions: Mix all ingredients and enjoy as a

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Ingredients:   • 1 handful spinach • 1 avocado • 1 cup pineapple • 1 teaspoon chia seeds • 1 cup almond milk   Directions: Blend all ingredients until creamy.

Ingredients: 5 boiled eggs 4 tablespoons mayonnaise 2 tablespoons horseradish 2 tablespoons mustard 3 tablespoons sour cream 2 tablespoons cottage cheese 2 tablespoons yogurt (you

super easy

Ingredients: • 1 cup coconut water • 1 banana • 1 cup blueberries • 1 teaspoon collagen powder • 1 teaspoon flax seeds   Directions: Blend all ingredients until smoo

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A classic recipe for walnut strudel, just like our grandmothers and mothers used to make – soft, juicy, aromatic. Perfect for the holidays or a special Sunday.  Walnut strud

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Avocado is a great source of healthy fats and gives the smoothie a creamy texture.   Ingredients: • 1 ripe avocado • large bunch of dandelions • 1 cup coconut milk • 1

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Why is it good to eat it?   It improves eye health, improves digestion, slows down the aging process, regulates blood sugar, improves appetite, reduces the risk of developing

super easy

A dandelion (Taraxacum officinale) smoothie can be a fantastic way to enjoy the benefits of this nutritious, natural herb. Dandelions are known for their detoxifying properties, an