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A wild garlic smoothie
A wild garlic smoothie is a great way to detoxify your body and boost your immune system, as wild garlic is known for its antibiotic and anti-inflammatory properties. Ingredients:
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Healthy Banana and Spinach Smoothie
A healthy smoothie that is full of vitamins and minerals and fits well into a healthy lifestyle. Ingredients: • 1 ripe banana • 1 cup fresh spinach • 1 cup yogurt (natural or
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Citrus Immune Support Smoothie
Ingredients: • 1 orange (peeled) • 1 lemon (juice) • 1 carrot • 1/2 mango • 1/2 cup water or coconut water • optional: small piece of ginger Blend all ingredient
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Green Power Smoothie
Ingredients: • 1 handful spinach or kale • 1/2 avocado • 1 green apple • 1/2 lime (juice) • 1/2 cup coconut water or almond milk • optional: 1 teaspoon spirulina
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Curcumin Boost
Ingredients: • 1 banana • 1 cup almond milk • 1 teaspoon turmeric • Pinch of black pepper (for better absorption of turmeric) • 1 teaspoon honey Mix all ing
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Ginger Immune Elixir
Ingredients: • 1 banana • 1/2 cup pineapple • 1 small piece ginger • 1 cup coconut milk • optional: pinch of turmeric Blend ingredients and enjoy immediately.
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Berries and Vitamin C
Ingredients: • 1/2 cup frozen blueberries or raspberries • 1/2 cup strawberries • 1 small banana • 1/2 cup orange juice • 1 teaspoon chia seeds Blend all in
Creamy Carrot Soup with Ginger
Ingredients (serves 4): 5 medium carrots 1 small potato 1 tablespoon grated fresh ginger 500 ml vegetable stock 1 tablespoon olive oil Preparation: Peel the carrots and potatoes an