Natural Hair Supplements

 🌿 Natural hair supplements can be a great addition to your diet, especially in the summer when your hair is exposed to UV rays, salt, chlorine and sweat. They help with growth, density, reduced hair loss, shine and a healthy scalp.

🌿 Top natural supplements for beautiful hair

🟢 Biotin (Vitamin B7)

• Promotes growth and reduces hair breakage.

• Natural form: find it in brewer’s yeast, nuts, eggs.

• Available as a standalone supplement or as part of a B-complex.

🍃 Brewer’s yeast (Saccharomyces cerevisiae)

• Naturally rich in biotin, B vitamins, zinc and protein.

• Great for hair, nails and skin.

• Available in tablets or as a powder (e.g. sprinkle on yogurt or smoothies).

🥬 Silica (quartz)

• Strengthens hair and nails, works from the inside out.

• Natural sources: horsetail, bamboo fiber.

• Often in natural supplements as “horsetail silicon”.

🌰 Zinc

• Key to hair follicle repair and hair growth.

• Natural sources: pumpkin seeds, walnuts, meat.

🐟 Omega-3 fatty acids

• Moisturize hair from the inside, reduce scalp inflammation.

• Natural sources: fish oil, flaxseed oil, algae oil (for vegans).

• Supplement: omega-3 capsules from fish or algae.

🌸 Collagen (preferably marine)

• Restores hair structure and stimulates growth.

• Works especially well in combination with vitamin C.

• Naturally present in bone broth, otherwise as a powder (mix into smoothies or water).

🍊 Vitamin C (antioxidant)

• Key to collagen formation and protection against oxidative stress.

• Natural supplement: acerola powder, pomegranate in capsules.

🧘 Ashwagandha or Rhodiola

• Adaptogens that reduce stress – this often causes hair loss.

• Can help with hormonal balance, especially in women.

✅ Tips for use:

• Always combine supplements with a balanced diet.

• Do not take too many supplements at once – choose 2–3 based on your hair type.

• Results usually appear after 2–3 months of regular use.

• Follow the recommended daily doses (check the label).

✅ In addition to supplements, the following can also greatly help your hair:

• Fenugreek (mustard), flax seeds, black sesame – add 1 tablespoon daily to smoothies, soups or yogurt.