Nail care in winter

Cold outside temperatures, dry air in heated spaces, and wind can cause nails to become brittle, brittle, and dry, and the skin on your hands to crack.

Tips for keeping nails healthy and strong in winter.

Protection is paramount

• Gloves: Be sure to wear warm gloves when you’re out in the cold to protect your hands and nails from the cold and dryness.

• Rubber gloves: Use rubber gloves when doing household chores, such as washing dishes or cleaning, to prevent direct contact with water and cleaning products that dry out your nails.

• Protective polish: Never leave your nails “naked.” Apply at least a clear base coat or a strengthening treatment to protect them from external influences and prevent splitting.

Intensive hydration and nourishment

• Regular hydration: Apply a moisturizing hand cream several times a day and massage it directly into the nails and cuticles.

• Cuticle oil: Use a quality oil (e.g. olive, coconut, almond or specialized oil) on the cuticles at least twice a day. Massage it in to boost circulation and reduce moisture evaporation.

• Moisturizing masks/night care: For even more intensive care, you can apply a rich cream or oil in the evening and put on cotton gloves.

Proper manicure and hygiene

• Shorter nails: In winter, it is recommended to have shorter nails, as long nails are more likely to be damaged and break.

• Gentle filing: Always shape your nails by filing from the sides towards the middle and do not file too deeply on the sides.

• Don’t remove your cuticles: Avoid cutting or tearing your cuticles, as this increases the risk of infection. Instead, gently push them back with a cotton swab after bathing.

• Avoid acetone: Use an acetone-free nail polish remover.

Nutrition and hydration

• Drink enough water: Lack of moisture in the body is also reflected in your nails. Make sure you drink enough fluids.

• Balanced diet: Ensure a diet rich in protein, zinc, calcium, vitamins and minerals (especially vitamin C, biotin/B7 and iron). These include fresh fruits and vegetables, eggs, nuts, whole grains.

If you already have problems with brittle or breaking nails, you can also look for specialized therapeutic formulas (polishes and serums) that are tailored to strengthen and restore nails.