How to properly care for your hair

Taking care of healthy and shiny hair is a two-way street that includes proper external care and proper nutrition.

Both are crucial, because hair is not just a fashion accessory, but a reflection of the overall health of the body.

Proper hair care

Proper hair care starts with understanding that wet hair is extremely sensitive and susceptible to damage. Therefore, avoid aggressive rubbing with a towel and instead gently pat it dry. To comb wet hair, use a wide-tooth comb or a special brush that does not break or pull the hair.

Washing your hair:

• Use lukewarm water, as hot water dries out the scalp and hair, and cold water does not clean them thoroughly enough.

• Gently massage the shampoo into the scalp, do not rub the entire length of the hair. The ends will be cleaned with the foam that will run down them during rinsing.

• Apply conditioner only to the ends and length of the hair, not to the scalp. Leave it on for a few minutes, then rinse.

Drying and styling:

• Air-drying is best. If you use a hair dryer, set it to a low temperature and hold it at least 15 cm away from your hair.

• Always apply a heat protectant spray or serum when using hot tools (dryer, straightener, curling iron).

• Regular haircuts are essential, as they eliminate split ends and prevent further hair breakage.

Proper nutrition for healthy hair

Nutrition plays an important role in hair growth and overall health. Hair needs certain vitamins and minerals to be strong and shiny. A lack of key nutrients can lead to hair loss or brittleness.

Key nutrients and foods:

• Protein: Hair is largely made up of protein (keratin), so protein intake is key. Excellent sources include eggs, lean meat (e.g. chicken), legumes (lentils, beans, chickpeas) and nuts.

• Iron: Iron deficiency is a common cause of hair loss. Make sure you eat enough spinach, prunes, red meat and legumes.

• Zinc: Zinc stimulates the production of keratin and prevents hair loss. You can find it in pumpkin seeds, oysters, nuts, spinach and eggs.

• Vitamin C: This vitamin is essential for the absorption of iron and the synthesis of collagen, which is essential for the structure of hair. Include peppers, citrus fruits and berries in your diet.

• Vitamin A and beta-carotene: They help restore the skin and scalp and protect hair from damage. Rich sources are sweet potatoes, carrots and pumpkins.

• Omega-3 fatty acids: They nourish hair follicles and give hair shine. Eating oily fish (salmon, mackerel) and seeds (flax, chia) contributes to better hair health.

Don’t forget to drink enough water, as this keeps your hair and scalp hydrated.

If you are experiencing severe hair loss, it is recommended to visit a doctor or dermatologist who will help you discover the cause and determine the appropriate therapy.

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