Spring nutrition
25.03.2026
Spring nutrition is all about detoxification, energy awakening and refreshing the body after heavy winter food. As nature awakens, our body intuitively seeks lighter meals full of chlorophyll and vitamins.
Green on the plate (Chlorophyll)
Green leafy vegetables are full of chlorophyll, which helps detoxify the blood and liver.
• Wild foods: Dandelion, chard, young nettles and hop shoots. These are the most powerful natural cleansers for the body.
• Garden vegetables: Young spinach, Swiss chard, spring onions, radishes and the first heads of spring lettuce.
Bitters for digestion
Winter often makes us sluggish, and bitter foods “wake up” the liver and gallbladder, which speeds up metabolism.
• What to choose: Dandelion, chicory, arugula and artichokes.
• Tip: Start your meal with a small bowl of bitter lettuce to prepare your stomach for digestion.
Light proteins and seasonal fish
Instead of heavy roasts, switch to lighter sources of protein:
• Eggs: They are at their best in spring. Prepare them with young asparagus or lingonberries.
• Freshwater fish: Trout or pike are great choices for light lunches.
• Young cheeses: Cottage cheese and goat cheese go well with spring herbs.
Hydration with a touch of freshness
Forget about heavy hot chocolates. In spring, the body needs fluids that flush out toxins.
• Water with additives: Slices of cucumber, lemon or fresh mint leaves.
• Herbal teas: Tea made from nettle or birch leaves (great for spring fatigue and water retention).
Top 3 spring “Superfoods”:
1. lingonberries: Has antibacterial properties, lowers blood pressure and cleanses blood vessels.
2. Asparagus: They are a natural diuretic that helps flush out excess water and salt from the body.
3. Radishes: They are full of vitamin C and minerals, and they also speed up the digestion of fats.
Simple spring trick:
Swap your afternoon coffee for a green smoothie. Blend a handful of baby spinach, one apple, a piece of ginger, and water. This will give you more long-lasting energy than caffeine!
