Beautiful nails can be a real feast for the eyes!

But in order to have beautiful nails, proper nail care is necessary, which is the key to maintaining the health, strength and beauty of nails.

Nail care is a very important part of taking care of your body.

Some tips for nail care:

• regular cutting and shaping – cut your nails regularly to maintain their desired length and shape. Use a quality nail clipper or file and shape the nails into the desired shape.

• hydration – to keep nails strong and healthy, regularly use a moisturizing cream or oil for nails and cuticles.

• use of nail oil – nail oil is excellent for care and hydration of nails and cuticles. You can use coconut oil, almond oil or special nail oils.

• use of protective gloves – wear protective gloves when doing household chores or work that involves the use of chemicals or water to prevent nail damage.

• balanced diet – a healthy diet rich in vitamins and minerals can contribute to nail health. Pay special attention to foods rich in biotin, iron, zinc, omega-3 fatty acids, vitamins A, C and E.

• avoiding nail biting – try to avoid the habit of biting your nails as this can cause damage to the nails and the surrounding skin.

• cuticle care – gently push the cuticle back after bathing or showering to prevent ingrown nails.

• occasional treatments – pamper your nails with occasional treatments such as paraffin wraps, hot oil baths or manicures.

• injury prevention – be careful when using your nails as tools (for example when opening cans or removing labels) to avoid breaking or cracking your nails.

• regular check of the condition of the nails – pay attention to any changes in the nails, such as discoloration, peeling or brittleness. If you notice anything unusual, consult your advisor.