Hair and proper nutrition

Proper nutrition plays a key role in maintaining healthy and beautiful hair, as the food that we consume affects the condition of our hair.

In addition to these nutrients, it is also important to consume a sufficient amount of water, as hydration plays a key role in maintaining healthy hair and scalp.

With a balanced diet rich in these nutrients, you can ensure healthy, strong and shiny hair.

Nutrients that are important for healthy hair:

– proteins – (chicken breast, turkey meat, fish, eggs, legumes (e.g. lentils and chickpeas) and nuts and seeds,

– iron – beef, chicken, fish, legumes, spinach and other green leafy vegetables…a lack of iron leads to hair loss,

– omega-3 fatty acids – fatty fish, linseed, chia seeds and nuts… help maintain a healthy scalp and stimulate hair growth,

– vitamin B complex – eggs, dairy products, whole grains, avocado, broccoli and nuts… is a key vitamin for healthy hair and skin,

– vitamin C – citrus fruits, strawberries, peppers, broccoli and tomatoes… important for the production of collagen, which is crucial for hair and scalp health,

– zinc – meat, seafood, nuts, seeds and legumes… helps maintain a healthy scalp and promotes hair growth.