Proper consumption of fruit

Eating fruit is a key part of a healthy diet, as fruit contains many vitamins, minerals, fiber and antioxidants. Proper consumption of fruit can contribute to a more balanced diet and improve overall health.

Some tips for the correct consumption of fruit.

Diversity is key:

   – eat a variety of fruits to ensure a wide range of nutrients.

   – mix seasonal fruit, as it is often fresher and tastier.

Quantity:

   – it is recommended to eat 2-4 portions of fruit per day.

   – one serving of fruit is about one medium-sized unit (eg apple, orange) or cup of sliced ​​fruit.

Fresh or frozen:

   – fresh fruit is usually the best choice.

   – frozen fruit is also a good option as it retains most of the nutrients.

Washing fruit:

   – always wash the fruit thoroughly before eating.

Avoiding added sugar:

   – avoid canned fruit and dried fruit that contain added sugar.

   – fresh fruit is a better choice than fruit juices, which often contain a lot of sugar and less fiber.

Combining with other foods:

   – you can combine fruit with yogurt, oatmeal or nuts for a balanced meal.

   – fruit is an excellent choice for snacks between meals.

Moderation in some types of fruit:

   – some fruits, such as bananas and grapes, have a higher sugar content, so enjoy them in moderation.

Knowing your body:

   – some people may have problems digesting certain types of fruit. Listen to your body and adjust your intake according to your needs.