Grapes

Grapes are a popular fruit known for their sweet taste and many health benefits. It comes in a variety of varieties, including red, green and black grapes, and each variety brings its own unique nutritional properties.

It is an extremely nutritious and versatile fruit that is rich in antioxidants and other beneficial substances that support heart, eye and digestive health. Eating grapes as part of a balanced diet can contribute to better health and well-being.

Rich in antioxidants:

• Grapes are an excellent source of antioxidants, especially resveratrol, which is found in the skin of red grapes. Resveratrol has anti-inflammatory and cardioprotective properties, which can help protect the heart and blood vessels and reduce the risk of chronic diseases.
• Flavonoids and carotenoids are other antioxidants that help protect cells from free radical damage.

Supports heart health:

• Antioxidants in grapes can help lower blood pressure, reduce inflammation, and prevent oxidation of LDL cholesterol, reducing the risk of atherosclerosis and heart disease.
• Supports the health of the digestive system:
• Grapes contain dietary fiber that aids digestion and promotes gastrointestinal health. Eating grapes regularly can help prevent constipation.

Low in calories:

• Grapes are a low-calorie food, which makes them ideal as a snack when we want something sweet but not too high in calories.

Hydration:

• Grapes contain a lot of water (more than 80%), which helps to hydrate the body, especially in the warmer months.

Supports eye health:

• Contains lutein and zeaxanthin, two antioxidants associated with reducing the risk of developing eye diseases such as macular degeneration.
• Anti-inflammatory properties:
• Due to the content of resveratrol and other polyphenols, grapes have anti-inflammatory properties that can help reduce inflammation in the body.

Culinary and use:

Fresh grapes:

• Fresh grapes are a great choice for a healthy snack. It can be added to fruit salads, used as a garnish in dishes or enjoyed on its own.
• It is also useful in desserts such as pies, muffins or as an addition to yogurt and muesli.

Raisins:

• Raisins are dried grapes that are rich in nutrients and natural sugars. They are used in baked goods such as bread, cookies, or as a sweetener in smoothies and oatmeal.
• Raisins are also a good source of iron and help prevent anemia.

Grape juice and wine:

• Grape juice is a natural drink rich in antioxidants, but it is recommended to watch the amount due to the content of natural sugars.
• Red wine made from grapes is known for its heart health benefits, but should be consumed in moderation.

Kitchen:

• Grapes are often used in cooking as an addition to salads, cheese boards or as an ingredient in various meat sauces, giving dishes a sweet note.

Tips for buying and storing:

• Selection: Choose grapes that are firm, full and without soft or moldy spots. Ripe grapes should be light in color and juicy in appearance.
• Storage: Store the grapes in the refrigerator, where they will stay fresh for up to a week. Wash it under running water before eating.
• Freezing: You can freeze grapes for later use in smoothies or as a refreshing frozen snack.