Plums – beautiful blue and sweet

Plums are a tasty and nutritious fruit that is often eaten fresh, dried or as an ingredient in various dishes. Plums are a versatile fruit that is easy to incorporate into your daily diet and offer many health benefits.

Benefits of plums:

Rich source of vitamins and minerals:

– Vitamin C – plums are a good source of vitamin C, which is important for the immune system, skin and wound healing.

– Vitamin K – helps with blood clotting and bone health.

– Potassium – helps regulate blood pressure, supports heart function and maintains fluid balance in the body.

High fiber content:

– plums are rich in fiber, especially prunes, which help digestion and prevent constipation.

Antioxidants:

– plums contain antioxidants such as polyphenols, which protect cells from free radical damage and reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Low glycemic index:

– plums have a low glycemic index, which means that they do not cause a rapid rise in blood sugar after consumption, making them suitable for people with diabetes or those who want to control their blood sugar.

Supporting Bone Health:

– prunes are especially beneficial for bone health, as studies show that eating prunes can help maintain bone density and reduce the risk of osteoporosis.

Cooking and use:

Fresh plums:

– they are great as a snack, in fruit salads or as an addition to yogurt and cereals. They can also be cut into pieces and used in desserts such as pies and tarts.

Prunes (prunes):

– prunes are often used as a natural sweetener in pastries and smoothies. They are also popular as a snack or addition to muesli. Due to their high fiber content, they are excellent for improving digestion.

Plum compote and jam:

– plums are excellent for preparing compote, jam or jam, which can be enjoyed in the morning on bread or pancakes.

Plum:

– in some countries, especially in Central and Eastern Europe, an alcoholic drink called slivovec or slivovica is also made from plums.

Tips for buying and storing:

– fresh plums – choose plums that are firm but yield slightly under pressure, which means they are ripe. Store them cold, but let them come to room temperature before eating to develop their full flavor.

– prunes – store them in a cool and dry place, preferably in a hermetically sealed container, to keep them fresh.