Sauna

Sauna is an ancient method of relaxation and healing that brings many benefits to the body and mind.

It is a room heated to a high temperature, usually between 70–100 °C, where the body is heated and then cooled, which improves blood circulation, helps detoxify the body and reduces stress.

There are several types of saunas, each of which has its own advantages. All types of saunas offer different benefits for health and well-being, and choosing the most suitable option is an individual choice.

Sauna is great for relaxing and improving well-being, but as with any activity, it is important to use it in moderation and in accordance with your well-being and physical needs.

Types of saunas

Finnish sauna (dry sauna):

• Temperature: Between 80–100 °C, with a low humidity level (10-20%).

• Benefits: Helps relax muscles, improves circulation and has a beneficial effect on the skin.

• Process: The heating is dry, sometimes water is poured on the stones to release steam, but the humidity remains low.

Steam sauna (Turkish sauna):

 • Temperature: Between 40–50 °C, but with high humidity (near 100%).

• Benefits: Moist heat is great for the respiratory tract, helps with colds and sinus problems.

• Process: Hot steam creates intense heat that is pleasant for breathing and the skin.

Infrared sauna:

• Temperature: Between 40–60 °C, the heat penetrates deep into the tissues.

• Benefits: Helps reduce muscle and joint pain, promotes the release of toxins.

• Process: Infrared lights warm the body, and the heat is more pleasant and often more bearable than in a dry or steam sauna.

Bio sauna

 • Temperature: A combination of a Finnish sauna and a Turkish bath, with moderate temperatures (50-60°C) and a higher humidity level (40-50%).

 • Benefits: Creates a milder atmosphere, suitable for longer stays. Good for beginners and people with sensitive respiratory tracts.

 • Procedure: Similar to a Finnish sauna, but the experience is milder and more pleasant. The use of essential oils or aromas is common.

Aromatherapy sauna

 • Temperature: Can be a combination of any type of sauna with the addition of essential oils.

 • Benefits: Stress relief, Stimulates the respiratory tract, Improves mood, Stimulates blood circulation. Add oils such as lavender, eucalyptus or peppermint to the steam or water for the stones. It improves mood, relaxes and can help with respiratory problems.

 • Procedure: Enter the sauna when the temperature is suitable. Slowly inhale the aromatic vapors. Spend 10-20 minutes, depending on your tolerance.

Salt Sauna

 • Temperature: Contains salt walls or uses salt water aerosols. Temperatures typically range from 40-60°C.

 • Benefits: Associated with inhaling salt air, which aids detoxification and respiratory health. Beneficial for skin, allergies, and respiratory problems.

 • Procedure: In the sauna, you inhale salt air created by salt walls or generators. Stay for 20-30 minutes.

Japanese Sauna

 • Temperature: A traditional Japanese bath that combines hot water and steam, 38-42°C (warm water).

 • Benefits: The room is heated and is often used for meditation and relaxation. Deep relaxation and harmony of body and mind.

 • Procedure: Before use, shower and remove any oils or creams from your skin. Soak in warm water (usually in wooden tubs). Stay for 10-15 minutes, then cool down.

Sauna Benefits

1. Detoxify the body: Increased sweating helps to eliminate toxins and excess salts from the body.

2. Improved circulation: Heat dilates blood vessels and increases blood flow, which has a beneficial effect on the cardiovascular system.

3. Stress reduction: Heat helps relax muscles and the mind, which reduces levels of cortisol (the stress hormone).

4. Better sleep: Saunas promote relaxation of the body and mind, which can improve sleep quality.

5. Skin beautification: Sweating opens pores, which helps remove impurities and improves skin texture.

6. Strengthening the immune system: Saunas can stimulate the immune system and reduce the chances of colds and other infections.

Tips for safe sauna use

1. Hydration: Drink plenty of water before and after a sauna, as a sauna removes a lot of fluid from the body.

2. Time frame: We do not recommend more than 15-20 minutes at a time in the sauna, followed by a cool down.

3. Gradual adaptation: Beginners should adapt to the sauna slowly, with shorter initial sessions.

4. Cooling down: After the sauna, gradually cool down with a cold shower or bath, which will refresh the body and improve circulation.

5. Avoiding alcohol and heavy meals: Avoid alcohol and heavy meals before using the sauna, as this can put a strain on the body.

Who is the sauna not recommended for?

The sauna is not recommended for people with cardiovascular diseases, high blood pressure, pregnant women, children, and those who are under the influence of alcohol or dehydrated. It is also advisable to consult a doctor if you have any health problems or are taking certain medications.