super easy
Spinach muffins
🥬 Spinach muffins are delicious, healthy and versatile – as a breakfast, a snack or a snack. 🧁 Spinach muffins Ingredients (for 12 muffins) • 200 g fresh spinach (or 15
Green Bean Salad
🥗 Green beans make a great base for a salad – they’re crunchy, light, yet filling. 🌿 Basic Green Bean Salad Ingredients (serves 4) • 400g green beans (green or y
Millet porridge patties
🌾 Millet porridge patties are delicious, nutritious, wholesome and completely vegetarian. You can serve them as a main course or as a side dish to a salad. 🥣 Millet porridge
super easy
Couscous salad
Couscous salad is a light, refreshing and very versatile dish – it can be a side dish, a meal in itself or a fresh snack. 🌿 Basic recipe for couscous salad Ingredients (serves
Hidden Vegetable Egg Muffins
Advantage – suitable for making in advance and freezing. Ideal for – a snack on the go. Ingredients (for 12 muffins): – 6 eggs – salt, pepper – grated
Quinoa salad
A delicious and healthy recipe for quinoa salad – suitable for a main meal or side dish, great for warm and cold days, and perfect for a snack at work or on the go. 🥗 Basic re
Zucchini patties
The patties are golden brown, with a crispy crust that reveals a juicy interior made from freshly grated zucchini. The plate is also topped with fresh herbs like parsley or chives,
Carrot Soup with Ginger and Orange
Ingredients: • 5 carrots • 1 onion • 1 teaspoon grated fresh ginger • Juice of 1 orange • Water or vegetable stock • Salt, pepper, olive oil Preparation: Briefly fry th
Vegetable bowl with avocado
Ingredients: • 1/2 cup quinoa or brown rice (cooked) • 1 handful spinach or arugula • 1 avocado (sliced) • 1 red pepper (sliced into strips) • 1 handful cooked chickpeas