Avocado Spread
Avocado Spread with Boiled Eggs This is a great idea for a nutritious, creamy and delicious spread that is perfect for breakfast or a snack. The combination of healthy fats from av
Carrot Soup with Ginger and Orange
Ingredients: • 5 carrots • 1 onion • 1 teaspoon grated fresh ginger • Juice of 1 orange • Water or vegetable stock • Salt, pepper, olive oil Preparation: Briefly fry th
Vegetable bowl with avocado
Ingredients: • 1/2 cup quinoa or brown rice (cooked) • 1 handful spinach or arugula • 1 avocado (sliced) • 1 red pepper (sliced into strips) • 1 handful cooked chickpeas
Roasted Pepper and Tomato Soup
Ingredients: • 3 red peppers • 3 tomatoes • 2 cloves garlic • 1 onion • Oil, salt, pepper, basil Preparation: Roast the peppers and tomatoes in the oven until blackened (
super easy
Fruit Bowl with Yogurt and Honey
Ingredients: • Strawberries, blueberries, peaches, kiwi (or other seasonal fruit) • Greek yogurt • Honey • Nuts or chia seeds for sprinkling Instructions: Lay
super easy
Cucumber with yogurt and dill
Ingredients: • 2 large cucumbers (peeled and grated) • 300 g Greek yogurt • 1 clove garlic (crushed) • 1 tablespoon olive oil • 1 tablespoon lemon juice • Fresh
super easy
Vegetable minestrone
🥣 Homemade vegetable minestrone 🥕 Ingredients (for 4–6 people): • 2 tablespoons olive oil • 1 onion (sliced) • 2 cloves garlic (chopped) • 2 carrots • 2 potatoes