super easy
Anti-aging strawberry smoothie
1 cup frozen strawberries (vitamin C for skin elasticity) 1/2 cup blueberries (antioxidants for cell renewal) 1 cup almond milk (vitamin E for skin protection) 1 teaspoon chia seed
super easy
To strengthen the immune system
1 apple 2 stalks of celery 2 stalks of kale 1/2 lemon 1/2 inch ginger root
super easy
Pumpkin hummus
– 100 g of baked pumpkin – 120 g of cooked chickpeas – 1 clove of garlic – 3 tablespoons of olive oil – 2-3 tablespoons of lemon juice – salt, s
super easy
Fruit with nuts
2 bananas 1 quince 1 pear 1 vanilla sugar a little cinnamon bark You peel the quince and boil it in water to which you add vanilla sugar and a little cinnamon bark. Cook on low hea
super easy
Buckwheat porridge with mixed vegetables and feta cheese
200 g buckwheat porridge 1 onion 2 cloves of garlic 1 red pepper 1 green zucchini 1 carrot 1 tomato (or 200 g of tomato puree) 2 stalks of celery 150 g of feta cheese 1 tablespoon
super easy
Plate with vegetables and potatoes
500 g of potatoes 1 eggplant 1 green zucchini 1 red pepper 1 carrot 1 onion 2 cloves of garlic 400 g of tomato puree (or pelatas) 1 teaspoon of tomato concentrate 1 tablespoon of o
super easy
Barley with vegetables
200 g of barley 1 onion 2 cloves of garlic 1 carrot 1 red pepper 1 green zucchini 1 tomato (or 200 g of tomato puree) 2 stalks of celery 1 tablespoon of olive oil 600 ml of vegetab
super easy
Stewed veal with vegetables
600 g of veal (cut into pieces) 1 onion 2 cloves of garlic 2 carrots 2 stalks of celery 1 red pepper 2 potatoes (optional) 1 green zucchini 150 ml of white wine (optional) 300 ml o
super easy
Chicken thighs in tomato sauce
4 chicken thighs 1 onion 3 cloves of garlic 400 g of tomato puree (or canned tomatoes) 1 tablespoon of tomato concentrate 1 teaspoon of sugar (if necessary, to balance the acidity